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100 Dumbbell Workouts - Bok av N. Rey - Häftad

100 Dumbbell Workouts - Bok av N. Rey - Häftad

Research shows that lifting dumbbells helps you: Stay physically stronger and biologically youngerMaintain control of your body and improve overall mobilityImprove the way you look, how well you think and how you feel100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger...

SEK 330.00
1

Fitness Log - 100 Days of Change - Bok av N Rey - Häftad

Fitness Log - 100 Days of Change - Bok av N Rey - Häftad

You can''t change what you can''t track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.Over 100 days you can track: The type of workout you do each timeThe workout intensity you experienceMoods and feelings that affect youThe muscle groups you exerciseFood intake and overall nutritionMeditation timeLiquid intakeStress..

SEK 280.00
1

Fitness Over 60 - Workouts For Every Day - Bok av N Rey - Häftad

Fitness Over 60 - Workouts For Every Day - Bok av N Rey - Häftad

Fitness is the means through which we hold age at bay.Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body''s natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life. Bodyweight training makes getting fit easy. No special equipment needed. No fear of injury..

SEK 290.00
1

100 Fitness Challenges - Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper - Bok av N Rey - Häftad

100 Fitness Challenges - Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper - Bok av N Rey - Häftad

Darebee''s 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home. With over eight years'' worth of collective exercises the 100 Darebee Fitness Challenges, A4-sized mega-collection guarantees you..

SEK 290.00
1

Girl. You've Got This! - The complete home workouts and fitness guide for women of any age and fitness level. - Bok av N Rey - Häftad

Girl. You've Got This! - The complete home workouts and fitness guide for women of any age and fitness level. - Bok av N Rey - Häftad

You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a timeGirl. You Got This! gives you 150 workouts that help you get fitter, be healthier and feel stronger. They take the guesswork out of your exercise regime. They give yousomething to do that fits with how you feel at the time. They contain both no-equipment..

SEK 346.00
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