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Stress Management - Bok av Paul Mackie - Häftad

STRESS MANAGEMENT - Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And Stress.>At 27 years old I smoked 40 cigarettes a day and socially drank alcohol on my lunch break at the local pub. Realizing that at 27 years old I looked twice my age; and nearly blinding my supervisor in a work accident, I decided to stop smoking and drinking; this book will show you how I did that; and learned to manage daily stress: You will learn: Easy to do movements to manage..