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A Practical Guide to Mindfulness-Based Compassionate Living Living with Heart

A Practical Guide to Mindfulness-Based Compassionate Living Living with Heart

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience this book features accessible transcripts and downloadable audio exercises as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner one which will appeal to both trained professionals and clients or anyone wishing to deepen their mindfulness practice with ‘heartfulness’. | A Practical Guide to Mindfulness-Based Compassionate Living Living with Heart

GBP 24.99
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Living Architecture Living Cities Soul-Nourishing Sustainability

Living Architecture Living Cities Soul-Nourishing Sustainability

It’s widely accepted that our environment is in crisis. Less widely recognized is that three quarters of environmental damage is due to cities – the places where most of us live. As this powerful new book elucidates global sustainability is therefore directly dependent on urban design. In Living Architecture Living Cities Christopher Day and Julie Gwilliam move beyond the current emphasis on technological change. They argue that eco-technology allows us to continue broadly as before and only defers the impending disaster. In reality most negative environmental impacts are due to how we live and the things we buy. Such personal choices often result from dissatisfaction with our surroundings. As perceived environment has a direct effect on attitudes and motivations improving this can achieve more sustainable lifestyles more effectively than drastic building change – with its notorious performance-gap limitations. As it’s in places that our inner feelings and material reality interact perceived environment is place-based. Ultimately however as the root cause of unsustainability is attitude real change requires moving from the current focus on buildings and technology to an emphasis on the non-material. Featuring over 400 high quality illustrations this is essential reading for anyone who believes in the value and power of good design. Christopher Day’s philosophy will continue to inspire students with an interest in sustainable architecture urban planning and related fields. | Living Architecture Living Cities Soul-Nourishing Sustainability

GBP 36.99
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Living Construction

Living Construction

Modern biotechnologies give us unprecedented control of the fundamental building blocks of life. For designers across a range of disciplines emerging fields such as synthetic biology offer the promise of new sustainable materials and structures which may be grown are self-assembling self-healing and adaptable to change. While there is a thriving speculative discourse on the future of design in the age of biotechnology there are few realized design applications. This book the first in the Bio Design series acts as a bridge between design speculation and scientific reality and between contemporary design thinking in areas such as architecture product design and fashion design and the traditional engineering approaches which currently dominate biotechnologies. Filled with real examples Living Construction reveals how living cells construct and transform materials through methods of fabrication and assembly at multiple scales and how designers can utilize these processes.

GBP 26.99
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Living Folk Religions

Living Folk Religions

Living Folk Religions presents cutting-edge contributions from a range of disciplines to examine religious folkways across cultures. This collection embraces the non-elite and non-sanctioned the oral fluid accessible evolving religions of people (volk) on the ground. Split into five sections this book covers: What Is Folk Religion? Spirit Beings and Deities Performance and Ritual Praxis Possession and Exorcism Health Healing and Lifestyle Topics include demons and ambivalent gods tree and nature spirits revolutionary renunciates oral lore possession and exorcism divination midwestern American spiritualism festivals queer sexuality among ritual specialists the dead returned vernacular religions diaspora adaptations esoteric influences underlying public cultures unidentified flying objects (UFOs) music and sound experiences death rituals and body and wellness cultures. Living Folk Religions is a must-read for those studying Comparative Religions World Religions and Religious Studies and it will also interest specialists and general readers particularly enthusiastic readers of Anthropology Folklore and Folk Studies Global Studies and Sociology.

GBP 34.99
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Living Shorelines The Science and Management of Nature-Based Coastal Protection

Living Shorelines The Science and Management of Nature-Based Coastal Protection

Living Shorelines: The Science and Management of Nature-based Coastal Protection compiles synthesizes and interprets the current state of the knowledge on the science and practice of nature-based shoreline protection. This book will serve as a valuable reference to guide scientists students managers planners regulators environmental and engineering consultants and others engaged in the design and implementation of living shorelines. This volume provides a background and history of living shorelines understandings on management policy and project designs technical synthesis of the science related to living shorelines including insights from new studies and the identification of research needs lessons learned and perspectives on future guidance. Makes recommendations on the correct usage of the term living shorelinesOffers guidance for shoreline management in the futureIncludes lessons learned from the practice of shoreline restoration/conservationSynthesizes regional perspectives to identify strategies for the successful design and implementation of living shorelinesReviews specific design criteria for successful implementation of living shorelinesProvides detailed discussions of social regulatory scientific and technical considerations to justify and design living shoreline projectsInternational perspectives are presented from leading researchers and managers in the East West and Gulf coasts of the United States Europe Canada and Australia that are working on natural approaches to shoreline management. The broad geographic scope and interdisciplinary nature of contributing authors will help to facilitate dialogue and transfer knowledge among different disciplines and across different regions. This book provides coastal communities with the scientific foundation and practical guidance necessary to implement effective shoreline management that enhances ecosystem services and coastal resilience now and into the future. | Living Shorelines The Science and Management of Nature-Based Coastal Protection

GBP 44.99
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Living Media Ethics Across Platforms

Living Media Ethics Across Platforms

Winner of the Clifford G. Christians Award for Research in Media Ethics Michael Bugeja’s Living Media Ethics posits that moral convergence is essential to address the complex issues of our high-tech media environment. As such the book departs from and yet complements traditional pedagogy in media ethics. Bugeja covers advertising public relations and major branches of journalism as well as major schools of philosophical thought and historical events that have shaped current media practices. Examining topics including responsibility truth falsehood temptation bias fairness and power chapters encourage readers to develop a personal code of ethics that they can turn to throughout their careers. Each chapter includes exercises as well as journal writing and creative assignments designed to build test and enhance individual value systems. Unlike other texts this media ethics book ends with an assignment to create a digital portfolio with personal ethics code aligned with a desired media position or company. | Living Media Ethics Across Platforms

GBP 69.99
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Living Theodrama Reimagining Theological Ethics

Living Theodrama Reimagining Theological Ethics

Living Theodrama is a fresh creative introduction to theological ethics. Offering an imaginative approach through dialogue with theatrical theory and practice Vander Lugt demonstrates a new way to integrate actor-oriented and action-oriented approaches to Christian ethics within a comprehensive theodramatic model. This model affirms that life is a drama performed in the company of God and others providing rich metaphors for relating theology to everyday formation and performance in this drama. Different chapters explore the role of the triune God Scripture tradition the church mission and context in the process of formation and performance thus dealing separately with major themes in theological ethics while incorporating them within an overarching model. This book contains not only a fruitful exchange between theological ethics and theatre but it also presents a promising method for interdisciplinary dialogue between theology and the arts that will be valuable for students and practitioners across many different fields. | Living Theodrama Reimagining Theological Ethics

GBP 38.99
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Living Out Loud An Introduction to LGBTQ History Society and Culture

Living Out Loud An Introduction to LGBTQ History Society and Culture

Living Out Loud: An Introduction to LGBTQ History Society and Culture offers students an evidence-based foundation in the interdisciplinary field of LGBTQ Studies. Chapters on history diversity dating/relationships education sexual health and globalization reflect current research and thinking in the social sciences humanities and sciences. Coverage of current events and recommendations for additional readings videos and web resources help students apply the contents in their lives making Living Out Loud the perfect core text for LGBTQ+ Studies (and similar) courses. | Living Out Loud An Introduction to LGBTQ History Society and Culture

GBP 56.99
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Living Mindfully Across the Lifespan An Intergenerational Guide

Living Mindfully Across the Lifespan An Intergenerational Guide

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living interactions and emotions. With a mix of empirical data humor and personal insight each chapter introduces the reader to a significant topic or question including self-worth anxiety depression relationships personal development loss and death. Along with exercises that clients and therapists can use in daily practice chapters feature personal stories and case studies interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological behavioral contemplative and movement-oriented exercises. Readers will learn how to look deeply at themselves and society and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others. | Living Mindfully Across the Lifespan An Intergenerational Guide

GBP 27.99
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Living Martyrs in Late Antiquity and Beyond Surviving Martyrdom

Living Martyrs in Late Antiquity and Beyond Surviving Martyrdom

This book demonstrates that living martyrdom was an important spiritual aspiration in the late antique Latin west and argues that consequently attempts to define study or locate martyrdom must move away from conceptualizations that require or center on death. After an introduction that traces the persistence of living martyrs as real objects of spiritual devotion and emulation across the span of Christian history and discusses why such martyrs have been overlooked the book focuses on three significant authors from the late ancient Latin west for whom martyrdom did not require death: the Spanish poet Prudentius (c. 348–413) the senator-turned-ascetic Paulinus of Nola (353–431) and the influential North African bishop Augustine of Hippo (354–430). Through historically and literarily contextualized close readings of their work this book shows that each of these three authors attempted to create a new paradigm of martyrdom focused on living rather than dying for God. By focusing on these living martyrs we are able to see more clearly the aspirations and agendas of those who promoted them as martyrs and how their martyrological discourse illuminates the variety of ways that martyrdom is and can be mobilized (in any era) to construct new community-creating worldviews. Living Martyrs in Late Antiquity and Beyond is an important resource for historians of Christianity scholars of religious studies and anyone interested in exploring or understanding martyrological discourse. The Introduction of this book is available for free in PDF format as Open Access from the individual product page at www. routledge. com. It has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4. 0 license. | Living Martyrs in Late Antiquity and Beyond Surviving Martyrdom

GBP 130.00
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Living Law Studies in Legal and Social Theory

Living Law Studies in Legal and Social Theory

Living Law presents a comprehensive overview of relationships between legal and social theory and of current approaches to the sociological study of legal ideas. It explores the nature of legal theory and sociolegal studies today as teaching and research fields and the work of many of the major sociolegal theorists. In addition it sets out the author's distinctive approach to sociological analysis of law applying this in a range of studies in specific legal fields such as the law of contract property and trusts constitutional analysis and comparative law. | Living Law Studies in Legal and Social Theory

GBP 31.99
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The Low-Carbon Good Life

The Low-Carbon Good Life

The Low-Carbon Good Life is about how to reverse and repair four interlocking crises arising from modern material consumption: the climate crisis growing inequality biodiversity loss and food-related ill-health. Across the world today and throughout history good lives are characterised by healthy food connections to nature being active togetherness personal growth a spiritual framework and sustainable consumption. A low-carbon good life offers opportunities to live in ways that will bring greater happiness and contentment. Slower ways of living await. A global target of no more than one tonne of carbon per person would allow the poorest to consume more and everyone to find our models of low-carbon good lives. But dropping old habits is hard and large-scale impacts will need fresh forms of public engagement and citizen action. Local to national governments need to act; equally they need pushing by the power and collective action of citizens. Innovative and engaging and written in a style that combines storytelling with scientific evidence this book will be of great interest to students and scholars of climate change sustainability environmental economics and sustainable consumption as well as non-specialist readers concerned about the climate crisis.

GBP 34.99
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The Living Well with Dementia Course A Workbook for Facilitators

The Living Well with Dementia Course A Workbook for Facilitators

The Living Well with Dementia Course: A Workbook for Facilitators will be an indispensable guide to providing support to people after they have received a dementia diagnosis. The workbook provides facilitators with a realistic but positive approach to helping people with dementia understand and adjust to their condition helping them to live as well as possible. This workbook outlines the Living Well with Dementia course a post-diagnostic course for people who have recently received a diagnosis of dementia. Its session-by-session structure along with e-resources including handouts for course participants will help facilitators provide a realistic but positive approach to support after a diagnosis. Aimed at facilitators and drawing on the authors’ many years of clinical and research experience The Living Well with Dementia Course workbook will be of great assistance to healthcare professionals and support workers in many different settings including specialist NHS dementia services primary care services and the voluntary and community sector. | The Living Well with Dementia Course A Workbook for Facilitators

GBP 34.99
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Low Head Hydropower for Local Energy Solutions

Low Head Hydropower for Local Energy Solutions

The role of small hydropower is becoming increasingly important on a global level. Increasing energy demand and environmental awareness has further triggered research and development into sustainable low-cost technologies. In developing countries particularly in rural areas the possibility of local power generation could considerably improve living conditions. With this in mind the development of a next generation low-head hydropower machines was subject of investigation in the EU-project HYLOW. Being part of the research lines of that project this thesis presents a numerical modelling approach to improve the design of machines like water wheels for increased hydraulic efficiency. Nowadays Computational Fluid Dynamics (CFD) enables numerical models to be quite accurate and incorporate physical complexities like free surfaces and rotating machines. The results of the CFD simulations carried out in this research show that a change in blade geometry can result in higher torque levels thereby increasing performance. Numerical simulations also enabled to determine the optimal wheel-width to channel-width ratio and further improve performance by modifying the channel bed conditions upstream and downstream of the water wheel. With a power rating in the low kilowatt range low-head hydropower machines like optimised water wheels seem to have a clear potential for small-scale energy generation thereby contributing to achieving the Sustainable Development Goals by providing local energy solutions. | Low Head Hydropower for Local Energy Solutions

GBP 84.99
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Radical Housing Designing multi-generational and co-living housing for all

Radical Housing Designing multi-generational and co-living housing for all

Radical Housing explores the planning technical financial health-based and social background for developing multi-generational homes and co-living. Abundantly illustrated with case studies and plans from projects across the UK and abroad this book inform sand inspires the delivery of alternative approaches to affordable and flexible housing and is an essential text for architecture practitioners students and community groups. | Radical Housing Designing multi-generational and co-living housing for all

GBP 44.00
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Snakes of the World A Catalogue of Living and Extinct Species

Snakes of the World A Catalogue of Living and Extinct Species

Snakes of the World: A Catalogue of Living and Extinct Species—the first catalogue of its kind—covers all living and fossil snakes described between 1758 and 2012 comprising 3 509 living and 274 extinct species allocated to 539 living and 112 extinct genera. Also included are 54 genera and 302 species that are dubious or invalid resulting in recognition of 705 genera and 4 085 species. Features: Alphabetical listings by genus and species Individual accounts for each genus and species Detailed data on type specimens and type localities All subspecies synonyms and proposed snake names Distribution of species by country province and elevation Distribution of fossils by country and geological periods Major taxonomic references for each genus and species Appendix with major references for each country Complete bibliography of all references cited in text and appendix Index of 12 500 primary snake names The data on type specimens includes museum and catalog number length and sex and collector and date. The listed type localities include restrictions and corrections. The bibliography provides complete citations of all references cited in the text and appendix and taxonomic comments are given in the remarks sections. This standard reference supplies a scientific academic and professional treatment of snakes—appealing to conservationists and herpetologists as well as zoologists naturalists hobbyists researchers and teachers. | Snakes of the World A Catalogue of Living and Extinct Species

GBP 64.99
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The Living Land Agriculture Food and Community Regeneration in the 21st Century

The Living Land Agriculture Food and Community Regeneration in the 21st Century

The Living Land sets out a new 'stakeholder' vision for rural regeneration in Europe. It integrates three themes: sustainable agriculture localised food systems and rural community development. All three offer ways of rebuilding natural and social capital and a large 'sustainability dividend' is waiting to be released from current practices - creating more jobs more wealth and better lives from less. | The Living Land Agriculture Food and Community Regeneration in the 21st Century

GBP 175.00
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Low-Visibility Antennas for Communication Systems

Low-Visibility Antennas for Communication Systems

Low-visibility antennas have many attractive features such as being low-profile flexible lightweight small-volume and low-cost. Low-Visibility Antennas for Communication Systems provides explicit guidelines for the development of these antennas. Offering valuable insight into emerging antenna technologies the book: Introduces the fundamental theory of electromagnetics and antennas with few integral and differential equations improving accessibility while providing sufficient mathematical detail Presents state-of-the-art advancements in microstrip millimeter (mm) wave microstrip wearable wearable tunable printed wideband wearable meta-material and fractal printed antennas Discusses microwave integrated circuits (MICs) monolithic microwave integrated circuits (MMICs) micro-electro-mechanical systems (MEMS) and low temperature co-fired ceramics (LTCC) Low-Visibility Antennas for Communication Systems delivers a comprehensive and cutting-edge study of the design and application of low-visibility antennas complete with design considerations computed and measured results and an extensive exploration of radio frequency and antenna measurements.

GBP 56.99
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Design for People Living with Dementia Interactions and Innovations

Design for People Living with Dementia Interactions and Innovations

There were an estimated 50 million people worldwide living with dementia in 2017 and this number will almost double every 20 years reaching 82 million in 2030. Design has significant potential to contribute to managing this global concern. This book is the first to synthesise the considerable research and projects in dementia and design. Design interactions is a new way of considering how we can improve the relationship between people products places and services and of course technology trends such as the ‘internet of things’ offer great opportunities in providing new ways to connect people with services and products that can contribute to healthier lifestyles and mechanisms to support people with acute and chronic conditions. In light of this the book explores the contribution and future potential of design for dementia through the lens of design interactions such as people contexts material and things. Design for People Living with Dementia is a guide to this innovative and cutting-edge field in healthcare. This book is essential reading for healthcare managers working to provide products services and care to people with dementia as well as design researchers and students. . | Design for People Living with Dementia Interactions and Innovations

GBP 39.99
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Living with Bariatric Surgery Managing your mind and your weight

Living with Bariatric Surgery Managing your mind and your weight

Highly Commended at the 2019 BMA Medical Book Awards Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery showing how they have responded to the psychological and behavioural changes after surgery and also features helpful psychoeducation exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering preparing for or recovering from bariatric surgery as well as health professionals working with these clients. | Living with Bariatric Surgery Managing your mind and your weight

GBP 21.99
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Surviving Theatre The Living Archive of Spectatorship

Surviving Theatre The Living Archive of Spectatorship

Written soon before and in the middle of the Covid-19 pandemic when theatre ground to a halt and spectatorship was suspended this book takes stock of spectatorship as theatre’s living archive and affirms its value in the midst of the present crisis. Drawing from a manifold affective archive of performances and installations (by Marina Abramović Ron Athey Forced Entertainment Socìetas Raffaello Sanzio Blast Theory LIGNA Doris Salcedo Graeme Miller Lenz Rifrazioni Cristina Rizzo etc. ) and expanding on the work of many theorists and scholars such as Roland Barthes and Jacques Rancière Giorgio Agamben and Alain Badiou Nicholas Ridout and Alan Read among others the book focuses on the spectator as the subject rather than the object of investigation. This is the right time to remember their secret power and theorise their collective time in the theatre. This book is an archive of their adventure and a manifesto rooted in their potentiality. It boldly posits the spectator as the inaugurator of theatre the surplus that survives it. The book will be of great interest to spectators all and sundry to scholars and students of theatre and performance studies of spectatorship and politics. | Surviving Theatre The Living Archive of Spectatorship

GBP 38.99
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You and Your Living-Educational Theory How to Conduct a Values-Based Inquiry for Human Flourishing

You and Your Living-Educational Theory How to Conduct a Values-Based Inquiry for Human Flourishing

Through the narratives of practitioner-researchers this practical guide shares the proven processes phases and supports that are most effective for generating living-educational-theories with values of human flourishing. Filled with case studies and continuing professional development activities this book supports readers to conduct a values-based inquiry to improve their lives describing and explaining how they influence themselves others and the places where they live and work. There are four parts to the book guiding readers through the process of creating and sharing their own living-educational-theory: Part One is designed to meet the needs of the beginning researcher as they start a project to improve their practice. Part Two builds on Part One to address the deeper more complex requirements of those interested in more academic projects potentially for accreditation at the Master’s level. Part Three is a description and explanation of the history and context of Living Educational Theory Research with a focus on doctoral degrees. Part Four focuses on applying this knowledge more widely to living our educational responsibilities as global citizens. This book will serve as a useful guide as opposed to a fixed template to support readers in living their values more fully. It is an essential resource for all practitioners interested in establishing a Culture of Inquiry to create their own living-educational-theories. These are explanations of values-based professional development within their school community and can be submitted for academic accreditation. | You and Your Living-Educational Theory How to Conduct a Values-Based Inquiry for Human Flourishing

GBP 19.99
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