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The Gut Microbiome Bench to Table

Nutritional Guidelines for Athletic Performance The Training Table

Nutritional Guidelines for Athletic Performance The Training Table

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include:General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individualsEnergy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein carbohydrate fat vitamin and mineral needs of athletesThe importance of optimal fluid and hydration during exerciseHow to determine body weight for a desired body fat percentage recommended calorie consumption dietary suggestions and useful meal planning tools for a wide variety of caloric needsThe difference between energy intake and energy expenditure and how athletes can eat to build muscle lose fat and optimize performanceScientific strategies on how to time exercise and food intake to more effectively replenish glycogen increase protein synthesis and blunt protein degradationHow the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining healthStructuring a diet containing appropriate amounts of macronutrients (protein carbohydrates and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effe | Nutritional Guidelines for Athletic Performance The Training Table

GBP 59.99
1

Electricity for the Entertainment Electrician & Technician A Practical Guide for Power Distribution in Live Event Production

Electricity for the Entertainment Electrician & Technician A Practical Guide for Power Distribution in Live Event Production

Now in its third edition Electricity for the Entertainment Electrician & Technician is a comprehensive practical study guide for aspiring and working professionals in live event production. The book covers every aspect of power distribution from the fundamentals like basic circuits to 3-phase power power calculations grounding and bonding electrical safety portable power generators and battery power. With ample photographs and illustrations practice problems and solutions and real-world examples from experience and first-hand accounts it provides readers with the knowledge to safely design set up and monitor power distribution systems. The third edition expands on grounding and bonding portable power generators balanced and unbalanced 3-phase power calculations battery power and more. The last chapter walks readers through the process of prepping for a show setting up a portable power distribution system and monitoring every aspect of the system including voltage current and heat using an infrared camera explaining in detail best practices and the logic behind them. Covering topics that are listed in the content outline for the ETCP Entertainment Electrician Certification exam as well as the ETCP Portable Power Distribution Technician Certification exam this reference supports practicing technicians and provides new technicians the assistance they need for a successful career in the entertainment industry. Additional resources including conversion tables voltage spreadsheets articles from Lighting & Sound International Lighting & Sound America and Protocol and animations and illustrations depicting electricity and electric power distribution developed for the author’s workshops can be found on the companion website www. electrics. tech. | Electricity for the Entertainment Electrician & Technician A Practical Guide for Power Distribution in Live Event Production

GBP 44.99
1

Scott-Brown's Essential Otorhinolaryngology Head & Neck Surgery

The Professional Skills Handbook For Engineers And Technical Professionals

The Handbook of Integration

Foods & Nutrition Encyclopedia 2nd Edition Volume 1

Real-Time Digital Signal Processing from MATLAB to C with the TMS320C6x DSPs

Concrete Masonry Designer's Handbook

Practical Military Ordnance Identification Second Edition

Introduction to Video Production Studio Field and Beyond

Adapted Wavelet Analysis From Theory to Software

A Concordance to Conrad's Victory

Mobile Point-of-Care Monitors and Diagnostic Device Design

International Trade Law Statutes and Conventions 2019-2021

Illustrated Textbook of Clinical Diagnosis in Farm Animals

Core Principles of Special and General Relativity

Pediatric Nutrition for Dietitians

European Banking and Financial Law Statutes

Algebra Groups Rings and Fields

Packet Forwarding Technologies

5G LTE Narrowband Internet of Things (NB-IoT)

Handbook of Biochemistry and Molecular Biology

The British Empire and the First World War

Diagnostic Ultrasound Imaging and Blood Flow Measurements Second Edition

Diagnostic Ultrasound Imaging and Blood Flow Measurements Second Edition

Offers an Extensive Discussion on High Frequency Ultrasound Based on a course taught and developed by a foremost expert in diagnostic ultrasound technology Diagnostic Ultrasound: Imaging and Blood Flow Measurements Second Edition covers cutting-edge developments along with the fundamental physics instrumentation system architecture clinical applications and biological effects of ultrasound. This text addresses the technical side of diagnostic ultrasound and begins with an overview of the field of ultrasonic imaging and its role in diagnostic medicine relative to other imaging modalities. The author describes the fundamental physics involved in ultrasonic transducers as well as in conventional imaging approaches and Doppler measurements including contrast imaging and 4D imaging. He reviews the current status and standards on ultrasound bioeffect and discusses methods that have been used to measure ultrasonic properties of tissues. He also provides a list of relevant references and further reading materials at the end of each chapter. New in the Second Edition: Details the latest advances in ultrasound technology related to biomedical applications including elastrography portable scanners ultrasound molecular imaging preclinical high frequency imaging 2D array and 4D imaging techniques Updates and expands each chapter Adds a new chapter on new developments such as elastography and miniature scanners Includes new case studies and examples throughout the book Diagnostic Ultrasound: Imaging and Blood Flow Measurements Second Edition covers recent advances in ultrasound technology related to biomedical applications. Intended for senior- to graduate-level coursework in ultrasonic imaging this text also serves practicing physicists engineers clinicians and sonographers. | Diagnostic Ultrasound Imaging and Blood Flow Measurements Second Edition

GBP 74.99
1