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The Gut Microbiome Bench to Table

Nutritional Guidelines for Athletic Performance The Training Table

Nutritional Guidelines for Athletic Performance The Training Table

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include:General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individualsEnergy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein carbohydrate fat vitamin and mineral needs of athletesThe importance of optimal fluid and hydration during exerciseHow to determine body weight for a desired body fat percentage recommended calorie consumption dietary suggestions and useful meal planning tools for a wide variety of caloric needsThe difference between energy intake and energy expenditure and how athletes can eat to build muscle lose fat and optimize performanceScientific strategies on how to time exercise and food intake to more effectively replenish glycogen increase protein synthesis and blunt protein degradationHow the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining healthStructuring a diet containing appropriate amounts of macronutrients (protein carbohydrates and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effe | Nutritional Guidelines for Athletic Performance The Training Table

GBP 59.99
1

The Handbook of Integration

Foods & Nutrition Encyclopedia 2nd Edition Volume 1

Concrete Masonry Designer's Handbook

Adapted Wavelet Analysis From Theory to Software

A Concordance to Conrad's Victory

International Trade Law Statutes and Conventions 2019-2021

Core Principles of Special and General Relativity

Pediatric Nutrition for Dietitians

European Banking and Financial Law Statutes

Packet Forwarding Technologies

Handbook of Biochemistry and Molecular Biology

The British Empire and the First World War

Algebra Groups Rings and Fields

5G LTE Narrowband Internet of Things (NB-IoT)

Classical Thermodynamics of Fluid Systems Principles and Applications

Systems Medicine Physiological Circuits and the Dynamics of Disease

Introducing the New Sexuality Studies Original Essays

GBP 51.99
1

A Course in the Large Sample Theory of Statistical Inference

Characteristics of Geologic Materials and Formations A Field Guide for Geotechnical Engineers

Characteristics of Geologic Materials and Formations A Field Guide for Geotechnical Engineers

Properly understanding and characterizing geologic materials and formations is vital for making critical engineering decisions. Identifying and classifying rock masses and soil formations allows reasonable estimation of their characteristic properties. Comprising chapters from the second edition of the revered Geotechnical Engineering Investigation Handbook Characteristics of Geologic Materials and Formations provides a basis for recognizing identifying and classifying the various rock and soil types. With clear concise and hands-on guidance this book describes these rock and soil types in terms of their origin mode of occurrence and structural features in situ and presents the typical characteristics that are of engineering significance. It also explains the elements that affect surface and subsurface water engineering in terms of controlling floods erosion subsurface flow and seepage as well as for water conservation. Supplying important correlations used to estimate engineering and geologic properties the book presents correlations for intact rock rock masses and soil formations throughout the chapters and condenses this information into a convenient summary table in an appendix. Eliminate the need to search through narrow volumes or large handbooks with Characteristics of Geologic Materials and Formations: A Field Guide for Geotechnical Engineers a convenient and complete guide to the techniques you need. | Characteristics of Geologic Materials and Formations A Field Guide for Geotechnical Engineers

GBP 59.99
1

The Mathematical Theory of Elasticity

Multinary Alloys Based on II-VI Semiconductors

Multinary Alloys Based on II-VI Semiconductors

A companion volume to Ternary Alloys Based on II-VI Semiconductor Compounds (CRC Press 2013) and Quaternary Alloys Based on II-VI Semiconductor Compounds (CRC Press 2014) Multinary Alloys Based on II-VI Semiconductors provides up-to-date experimental and theoretical information on phase relations based on II-VI semiconductor systems with five or more components. Featuring detailed figures and extensive references this book:Delivers a critical evaluation of many industrially important systems presented in the form of two-dimensional sections for the condensed phasesSummarizes the data from the last 15–20 years of literature on the study of organometallic compounds which include zinc cadmium or mercury and sulfur selenium or telluriumClassifies all materials according to the periodic table groups of their constituent atoms that is possible combinations of Zn Cd and Hg with chalcogens S Se and Te and additional components in the order of their group numberSpecifies the diagram type possible phase transformations and physical–chemical interaction of the components methods of equilibrium investigation thermodynamic characteristics and methods for sample preparation in each multinary database descriptionMultinary Alloys Based on II-VI Semiconductors contains valuable material useful for obtaining nanoscale II-VI semiconductors and for preparing thin films of these semiconductor materials as well as for exploring the biological and medicinal applications of organometallic compounds and for identifying new compounds with necessary properties.

GBP 59.99
1

Managing Water Resources and Hydrological Systems

Managing Water Resources and Hydrological Systems

Bringing together a wealth of knowledge Environmental Management Handbook Second Edition gives a comprehensive overview of environmental problems their sources their assessment and their solutions. Through in-depth entries and a topical table of contents readers will quickly find answers to questions about environmental problems and their corresponding management issues. This six-volume set is a reimagining of the award-winning Encyclopedia of Environmental Management published in 2013 and features insights from more than 400 contributors all experts in their field. The experience evidence methods and models used in studying environmental management are presented here in six stand-alone volumes arranged along the major environmental systems. Features The first handbook that demonstrates the key processes and provisions for enhancing environmental management Addresses new and cutting-edge topics on ecosystem services resilience sustainability food–energy–water nexus socio-ecological systems and more Provides an excellent basic knowledge on environmental systems explains how these systems function and offers strategies on how to best manage them Includes the most important problems and solutions facing environmental management today In this fourth volume Managing Water Resources and Hydrological Systems the reader is introduced to the general concepts and processes of the hydrosphere with its water resources and hydrological systems. This volume serves as an excellent resource for finding basic knowledge on the hydrosphere systems and includes important problems and solutions that environmental managers face today. This book practically demonstrates the key processes methods and models used in studying environmental management.

GBP 48.99
1

A History of Sports Coaching in Britain Overcoming Amateurism

A History of Sports Coaching in Britain Overcoming Amateurism

At the London Olympics in 2012 Team GB achieved a third place finish in the medals table. A key factor in this achievement was the high standard of contemporary British sports coaching. But how has British sports coaching transitioned from the amateur to the professional and what can the hitherto under-explored history of sports coaching in Britain tell us about both the early history of sport and about contemporary coaching practice? A History of Sports Coaching in Britain is the first book to attempt to examine the history of British sports coaching from its amateur roots in the deep nineteenth century to the high performance high status professional coaching cultures of today. The book draws on original primary source material including the lost coaching lives of key individuals in British coaching to trace the development of coaching in Britain. It assesses the continuing impact of the nineteenth-century amateur ethos throughout the twentieth century and includes important comparisons with developments in international coaching particularly in North America and the Eastern Bloc. The book also explores the politicisation of sport and the complicated interplay between politics and coaching practice and illuminates the origins of the structures organisations and philosophies that surround performance sport in Britain today. This book is fascinating reading for anybody with an interest in the history of sport sports coaching sports development or the relationships between sport and wider society. | A History of Sports Coaching in Britain Overcoming Amateurism

GBP 46.99
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