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A Practical Guide to Mindfulness-Based Compassionate Living Living with Heart

A Practical Guide to Mindfulness-Based Compassionate Living Living with Heart

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience this book features accessible transcripts and downloadable audio exercises as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner one which will appeal to both trained professionals and clients or anyone wishing to deepen their mindfulness practice with ‘heartfulness’. | A Practical Guide to Mindfulness-Based Compassionate Living Living with Heart

GBP 24.99
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Living Architecture Living Cities Soul-Nourishing Sustainability

Living Architecture Living Cities Soul-Nourishing Sustainability

It’s widely accepted that our environment is in crisis. Less widely recognized is that three quarters of environmental damage is due to cities – the places where most of us live. As this powerful new book elucidates global sustainability is therefore directly dependent on urban design. In Living Architecture Living Cities Christopher Day and Julie Gwilliam move beyond the current emphasis on technological change. They argue that eco-technology allows us to continue broadly as before and only defers the impending disaster. In reality most negative environmental impacts are due to how we live and the things we buy. Such personal choices often result from dissatisfaction with our surroundings. As perceived environment has a direct effect on attitudes and motivations improving this can achieve more sustainable lifestyles more effectively than drastic building change – with its notorious performance-gap limitations. As it’s in places that our inner feelings and material reality interact perceived environment is place-based. Ultimately however as the root cause of unsustainability is attitude real change requires moving from the current focus on buildings and technology to an emphasis on the non-material. Featuring over 400 high quality illustrations this is essential reading for anyone who believes in the value and power of good design. Christopher Day’s philosophy will continue to inspire students with an interest in sustainable architecture urban planning and related fields. | Living Architecture Living Cities Soul-Nourishing Sustainability

GBP 36.99
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Living Construction

Living Construction

Modern biotechnologies give us unprecedented control of the fundamental building blocks of life. For designers across a range of disciplines emerging fields such as synthetic biology offer the promise of new sustainable materials and structures which may be grown are self-assembling self-healing and adaptable to change. While there is a thriving speculative discourse on the future of design in the age of biotechnology there are few realized design applications. This book the first in the Bio Design series acts as a bridge between design speculation and scientific reality and between contemporary design thinking in areas such as architecture product design and fashion design and the traditional engineering approaches which currently dominate biotechnologies. Filled with real examples Living Construction reveals how living cells construct and transform materials through methods of fabrication and assembly at multiple scales and how designers can utilize these processes.

GBP 26.99
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Living Folk Religions

Living Folk Religions

Living Folk Religions presents cutting-edge contributions from a range of disciplines to examine religious folkways across cultures. This collection embraces the non-elite and non-sanctioned the oral fluid accessible evolving religions of people (volk) on the ground. Split into five sections this book covers: What Is Folk Religion? Spirit Beings and Deities Performance and Ritual Praxis Possession and Exorcism Health Healing and Lifestyle Topics include demons and ambivalent gods tree and nature spirits revolutionary renunciates oral lore possession and exorcism divination midwestern American spiritualism festivals queer sexuality among ritual specialists the dead returned vernacular religions diaspora adaptations esoteric influences underlying public cultures unidentified flying objects (UFOs) music and sound experiences death rituals and body and wellness cultures. Living Folk Religions is a must-read for those studying Comparative Religions World Religions and Religious Studies and it will also interest specialists and general readers particularly enthusiastic readers of Anthropology Folklore and Folk Studies Global Studies and Sociology.

GBP 34.99
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Living Theodrama Reimagining Theological Ethics

Living Theodrama Reimagining Theological Ethics

Living Theodrama is a fresh creative introduction to theological ethics. Offering an imaginative approach through dialogue with theatrical theory and practice Vander Lugt demonstrates a new way to integrate actor-oriented and action-oriented approaches to Christian ethics within a comprehensive theodramatic model. This model affirms that life is a drama performed in the company of God and others providing rich metaphors for relating theology to everyday formation and performance in this drama. Different chapters explore the role of the triune God Scripture tradition the church mission and context in the process of formation and performance thus dealing separately with major themes in theological ethics while incorporating them within an overarching model. This book contains not only a fruitful exchange between theological ethics and theatre but it also presents a promising method for interdisciplinary dialogue between theology and the arts that will be valuable for students and practitioners across many different fields. | Living Theodrama Reimagining Theological Ethics

GBP 38.99
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Living Media Ethics Across Platforms

Living Media Ethics Across Platforms

Winner of the Clifford G. Christians Award for Research in Media Ethics Michael Bugeja’s Living Media Ethics posits that moral convergence is essential to address the complex issues of our high-tech media environment. As such the book departs from and yet complements traditional pedagogy in media ethics. Bugeja covers advertising public relations and major branches of journalism as well as major schools of philosophical thought and historical events that have shaped current media practices. Examining topics including responsibility truth falsehood temptation bias fairness and power chapters encourage readers to develop a personal code of ethics that they can turn to throughout their careers. Each chapter includes exercises as well as journal writing and creative assignments designed to build test and enhance individual value systems. Unlike other texts this media ethics book ends with an assignment to create a digital portfolio with personal ethics code aligned with a desired media position or company. | Living Media Ethics Across Platforms

GBP 69.99
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Living Out Loud An Introduction to LGBTQ History Society and Culture

Living Out Loud An Introduction to LGBTQ History Society and Culture

Living Out Loud: An Introduction to LGBTQ History Society and Culture offers students an evidence-based foundation in the interdisciplinary field of LGBTQ Studies. Chapters on history diversity dating/relationships education sexual health and globalization reflect current research and thinking in the social sciences humanities and sciences. Coverage of current events and recommendations for additional readings videos and web resources help students apply the contents in their lives making Living Out Loud the perfect core text for LGBTQ+ Studies (and similar) courses. | Living Out Loud An Introduction to LGBTQ History Society and Culture

GBP 56.99
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Living Mindfully Across the Lifespan An Intergenerational Guide

Living Mindfully Across the Lifespan An Intergenerational Guide

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living interactions and emotions. With a mix of empirical data humor and personal insight each chapter introduces the reader to a significant topic or question including self-worth anxiety depression relationships personal development loss and death. Along with exercises that clients and therapists can use in daily practice chapters feature personal stories and case studies interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological behavioral contemplative and movement-oriented exercises. Readers will learn how to look deeply at themselves and society and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others. | Living Mindfully Across the Lifespan An Intergenerational Guide

GBP 27.99
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Living Martyrs in Late Antiquity and Beyond Surviving Martyrdom

Living Martyrs in Late Antiquity and Beyond Surviving Martyrdom

This book demonstrates that living martyrdom was an important spiritual aspiration in the late antique Latin west and argues that consequently attempts to define study or locate martyrdom must move away from conceptualizations that require or center on death. After an introduction that traces the persistence of living martyrs as real objects of spiritual devotion and emulation across the span of Christian history and discusses why such martyrs have been overlooked the book focuses on three significant authors from the late ancient Latin west for whom martyrdom did not require death: the Spanish poet Prudentius (c. 348–413) the senator-turned-ascetic Paulinus of Nola (353–431) and the influential North African bishop Augustine of Hippo (354–430). Through historically and literarily contextualized close readings of their work this book shows that each of these three authors attempted to create a new paradigm of martyrdom focused on living rather than dying for God. By focusing on these living martyrs we are able to see more clearly the aspirations and agendas of those who promoted them as martyrs and how their martyrological discourse illuminates the variety of ways that martyrdom is and can be mobilized (in any era) to construct new community-creating worldviews. Living Martyrs in Late Antiquity and Beyond is an important resource for historians of Christianity scholars of religious studies and anyone interested in exploring or understanding martyrological discourse. The Introduction of this book is available for free in PDF format as Open Access from the individual product page at www. routledge. com. It has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4. 0 license. | Living Martyrs in Late Antiquity and Beyond Surviving Martyrdom

GBP 130.00
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The Living Well with Dementia Course A Workbook for Facilitators

The Living Well with Dementia Course A Workbook for Facilitators

The Living Well with Dementia Course: A Workbook for Facilitators will be an indispensable guide to providing support to people after they have received a dementia diagnosis. The workbook provides facilitators with a realistic but positive approach to helping people with dementia understand and adjust to their condition helping them to live as well as possible. This workbook outlines the Living Well with Dementia course a post-diagnostic course for people who have recently received a diagnosis of dementia. Its session-by-session structure along with e-resources including handouts for course participants will help facilitators provide a realistic but positive approach to support after a diagnosis. Aimed at facilitators and drawing on the authors’ many years of clinical and research experience The Living Well with Dementia Course workbook will be of great assistance to healthcare professionals and support workers in many different settings including specialist NHS dementia services primary care services and the voluntary and community sector. | The Living Well with Dementia Course A Workbook for Facilitators

GBP 34.99
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The Living Land Agriculture Food and Community Regeneration in the 21st Century

The Living Land Agriculture Food and Community Regeneration in the 21st Century

The Living Land sets out a new 'stakeholder' vision for rural regeneration in Europe. It integrates three themes: sustainable agriculture localised food systems and rural community development. All three offer ways of rebuilding natural and social capital and a large 'sustainability dividend' is waiting to be released from current practices - creating more jobs more wealth and better lives from less. | The Living Land Agriculture Food and Community Regeneration in the 21st Century

GBP 175.00
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Design for People Living with Dementia Interactions and Innovations

Design for People Living with Dementia Interactions and Innovations

There were an estimated 50 million people worldwide living with dementia in 2017 and this number will almost double every 20 years reaching 82 million in 2030. Design has significant potential to contribute to managing this global concern. This book is the first to synthesise the considerable research and projects in dementia and design. Design interactions is a new way of considering how we can improve the relationship between people products places and services and of course technology trends such as the ‘internet of things’ offer great opportunities in providing new ways to connect people with services and products that can contribute to healthier lifestyles and mechanisms to support people with acute and chronic conditions. In light of this the book explores the contribution and future potential of design for dementia through the lens of design interactions such as people contexts material and things. Design for People Living with Dementia is a guide to this innovative and cutting-edge field in healthcare. This book is essential reading for healthcare managers working to provide products services and care to people with dementia as well as design researchers and students. . | Design for People Living with Dementia Interactions and Innovations

GBP 39.99
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Living with Bariatric Surgery Managing your mind and your weight

Living with Bariatric Surgery Managing your mind and your weight

Highly Commended at the 2019 BMA Medical Book Awards Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery showing how they have responded to the psychological and behavioural changes after surgery and also features helpful psychoeducation exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering preparing for or recovering from bariatric surgery as well as health professionals working with these clients. | Living with Bariatric Surgery Managing your mind and your weight

GBP 21.99
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Surviving Theatre The Living Archive of Spectatorship

Surviving Theatre The Living Archive of Spectatorship

Written soon before and in the middle of the Covid-19 pandemic when theatre ground to a halt and spectatorship was suspended this book takes stock of spectatorship as theatre’s living archive and affirms its value in the midst of the present crisis. Drawing from a manifold affective archive of performances and installations (by Marina Abramović Ron Athey Forced Entertainment Socìetas Raffaello Sanzio Blast Theory LIGNA Doris Salcedo Graeme Miller Lenz Rifrazioni Cristina Rizzo etc. ) and expanding on the work of many theorists and scholars such as Roland Barthes and Jacques Rancière Giorgio Agamben and Alain Badiou Nicholas Ridout and Alan Read among others the book focuses on the spectator as the subject rather than the object of investigation. This is the right time to remember their secret power and theorise their collective time in the theatre. This book is an archive of their adventure and a manifesto rooted in their potentiality. It boldly posits the spectator as the inaugurator of theatre the surplus that survives it. The book will be of great interest to spectators all and sundry to scholars and students of theatre and performance studies of spectatorship and politics. | Surviving Theatre The Living Archive of Spectatorship

GBP 38.99
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You and Your Living-Educational Theory How to Conduct a Values-Based Inquiry for Human Flourishing

You and Your Living-Educational Theory How to Conduct a Values-Based Inquiry for Human Flourishing

Through the narratives of practitioner-researchers this practical guide shares the proven processes phases and supports that are most effective for generating living-educational-theories with values of human flourishing. Filled with case studies and continuing professional development activities this book supports readers to conduct a values-based inquiry to improve their lives describing and explaining how they influence themselves others and the places where they live and work. There are four parts to the book guiding readers through the process of creating and sharing their own living-educational-theory: Part One is designed to meet the needs of the beginning researcher as they start a project to improve their practice. Part Two builds on Part One to address the deeper more complex requirements of those interested in more academic projects potentially for accreditation at the Master’s level. Part Three is a description and explanation of the history and context of Living Educational Theory Research with a focus on doctoral degrees. Part Four focuses on applying this knowledge more widely to living our educational responsibilities as global citizens. This book will serve as a useful guide as opposed to a fixed template to support readers in living their values more fully. It is an essential resource for all practitioners interested in establishing a Culture of Inquiry to create their own living-educational-theories. These are explanations of values-based professional development within their school community and can be submitted for academic accreditation. | You and Your Living-Educational Theory How to Conduct a Values-Based Inquiry for Human Flourishing

GBP 19.99
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Living with Frailty From Assets and Deficits to Resilience

Living with Frailty From Assets and Deficits to Resilience

Increasingly we question ‘what makes us healthy?’ as well as ‘what makes us ill?’. What does this shift mean for frailty? Almost wholly defined in negative terms the term ‘frail’ tends to refer to a group of older people who are at highest risk of adverse outcomes such as falls infections disability admission to hospital or the need for long-term care. This ground-breaking book takes a holistic approach to frailty. It connects the medical literature with the wider social science discourse on ageing and focuses on promoting wellbeing and the building up of strengths. Living with Frailty draws together the latest biomedical evidence and good practice in this emerging area and explores ideas about assets and resilience the role of society and the social model of disability in relation to frailty arguing that insufficient attention is paid to positive action such as developing bone strength maintaining good nutrition and exercising. Chapters look at: existing models of frailty person-centred care assessing frailty and quality of life how falls and fear of falls relate to discussions of frailty delirium and frailty the environment and frailty sarcopenia. Living with Frailty is an important introduction and reference for all practitioners researchers and students with an interest in frailty wellbeing and social approaches to health. Forewords by Professors Ken Rockwood Dalhousie University and Adam Gordon Nottingham University. | Living with Frailty From Assets and Deficits to Resilience

GBP 39.99
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Living with Health Inequalities Upstream–Downstream Connections

Living with Health Inequalities Upstream–Downstream Connections

This book explores how people encounter understand live with and respond to health risks associated with social economic and political inequality. Complementing a traditional public health approach the book moves beyond a focus on categories of morbidity and their structural causes. Instead it focuses on everyday understandings and actions for people living in unequal social conditions. Making use of a variety of case studies related to physical and mental health the authors emphasise interpersonal relationships biographical meanings and the daily tactics of ‘getting by’. These are recurrently linked to the social-structural aspects of particular times and places. The book: Draws upon applies and extends the biopsychosocial approach which is well known to students of public health. Respects and gives due weight to the experience in context of people who live with health inequalities in domestic and local settings. Explores notions of personal agency and the contingencies of everyday life in order to offer a focused psycho-social compliment to a public health tradition dominated by top-down reasoning. This is an important read for all those seeking to understand the complexities of health inequalities holistically in their studies research and practice. The book brings together thinking in the fields of public health sociology mental health and social policy. | Living with Health Inequalities Upstream–Downstream Connections

GBP 35.99
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Living Journalism Principles and Practices for an Essential Profession

Living Journalism Principles and Practices for an Essential Profession

In this readable practical textbook Rich Martin explores the core principles and practices that beginning journalists need to produce work that informs and enlightens citizens hungry for accurate and trustworthy news. The textbook’s 16 concise chapters impart real-world examples demonstrating how the best journalists exemplify the key principles as well as cautionary stories illustrating journalistic mistakes and missteps. It also contains exercises checklists tips and additional resources that students can use in class and independent study making the book an ideal newsroom and classroom resource that can be returned to again and again for new insights. For journalism to survive and flourish in the 21st century it needs young practitioners who understand its importance to society believe in and are committed to its core values and can put those values into action. This new edition of Living Journalism is an excellent updated introduction to journalism for students teachers and young professionals. | Living Journalism Principles and Practices for an Essential Profession

GBP 36.99
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Living Well with A Long-Term Health Condition An Evidence-Based Guide to Managing Your Symptoms

Living Well with A Long-Term Health Condition An Evidence-Based Guide to Managing Your Symptoms

Living well with a long-term health condition is one of the most challenging experiences one can have. Written based on the most recent research evidence this straightforward guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions of how those living with a range of conditions can most effectively manage their symptoms whilst still living an active and fulfilling life. Covering a range of topics including self-management of pain fatigue stress and lifestyle changes and adapting to a diagnosis the book provides an accessible resource that will enable patients and carers to better understand and meet the psychological challenges of long-term condition. By taking a holistic approach Bogosian empowers the individual to identify their own goals and the pathways to achieve them to reach personal satisfaction while negotiating the complexities of their condition. This book will be an indispensable guide to those living with a long-term illness as well as their family members. It will also be of interest to specialist nurses care consultants or social workers working with people with a chronic illness. | Living Well with A Long-Term Health Condition An Evidence-Based Guide to Managing Your Symptoms

GBP 19.99
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A Practical Guide to Ethics Living and Leading with Integrity

A Practical Guide to Ethics Living and Leading with Integrity

This essential new text is designed for courses in contemporary moral issues applied ethics and leadership. Emphasizing personal choice in the study of ethics the authors take the reader on a journey of self-discovery rather than a mere academic survey of the field of ethics. A Practical Guide to Ethics: Living and Leading with Integrity helps students develop their skills in ethical decision-making and put those decisions into effective practice. Its unique focus on leadership especially the moral dimensions of understanding one's own values teaches students to understand and through dialog and negotiation communicate their own beliefs as a step to building coalitions with those who may hold different views. It is also distinctive in combining ethical theory with both multicultural ethics (Confucianism Hinduism Islam feminism) and a practical orientation to moral decision-making and leadership. | A Practical Guide to Ethics Living and Leading with Integrity

GBP 130.00
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Living Your Life with Cancer through Acceptance and Commitment Therapy Flying over Thunderstorms

Living Your Life with Cancer through Acceptance and Commitment Therapy Flying over Thunderstorms

This valuable self-help book for people affected by cancer their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck. The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy (ACT) approach it helps people to find ways to cope with painful thoughts and feelings and to rebuild a meaningful life despite the cancer. With an emphasis on value-based living the book illustrates skills such as mindfulness and the development of acceptance to help people affected by cancer to participate in a fuller life and gain a greater sense of well-being. It combines evidence-based practice with the experiences of people who are living with cancer in the form of numerous quotations throughout as well as paper and pencil ‘thought’ exercises. Living Your Life with Cancer through Acceptance and Commitment Therapy helps people affected by cancer to feel more able to sit with the uncertainty of their future show themselves kindness and compassion and to learn to be true to themselves no matter what the cancer throws at them. It is also important reading for psychological therapists working in oncology. | Living Your Life with Cancer through Acceptance and Commitment Therapy Flying over Thunderstorms

GBP 16.99
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The Art of Living Foundation Spirituality and Wellbeing in the Global Context

The Art of Living Foundation Spirituality and Wellbeing in the Global Context

The Hindu-derived meditation movement The Art of Living (AOL) founded in 1981 by Sri Sri Ravi Shankar in Bangalore has grown into a global organization which claims presence in more than 150 countries. Stephen Jacobs presents the first comprehensive study of AOL as an important transnational movement and an alternative global spirituality. Exploring the nature and characteristics of spirituality in the contemporary global context Jacobs considers whether alternative spiritualities are primarily concerned with individual wellbeing and can simply be regarded as another consumer product. The book concludes that involvement in movements such as AOL is not necessarily narcissistic but can foster a sense of community and inspire altruistic activity. | The Art of Living Foundation Spirituality and Wellbeing in the Global Context

GBP 39.99
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Design for Dementia Living Well at Home

Design for Dementia Living Well at Home

Design for Dementia is written by an interdisciplinary team of professionals and academics whose aim is to present lessons learnt from the Dementia Demonstration House at the Building Research Establishment’s Innovation Park. Known as Chris and Sally’s House the project represents a unique opportunity to show in practice what can be done to assist people living with dementia to continue to live at home and as part of the community with as much independence as possible. This book presents evidence based practical design guidance backed up by over 15 combined years of research by experienced professional designers. Beginning with an introduction which provides the background to the global dementia epidemic to allow readers to gain a better understanding of the issues they must consider the book then discusses how good design principles planning and construction standards can be used to effectively respond to the dementia crisis. The detailed findings from research using Chris and Sally’s House are presented and discussed along with practical examples and success stories ranging from simple design features to the more complex use of sensors and automated ventilation. The hope is that readers can apply the lessons learnt from Chris and Sally’s House to successfully integrate solutions into the design of new or refurbished housing for the elderly and also that the tools and insights shared will inform the wider context of good housing design as well as the spectrum of constraints and design standards which often apply. This book is important reading for architects designers engineers and project managers but also anyone with an interest in learning about practical solutions to aid those with dementia to live well at home. | Design for Dementia Living Well at Home

GBP 44.99
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