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PhD Nutrition - Intra BCAA+ Powder

What is PhD Intra BCAA+? Intra BCAA+ is a unique and innovative Branched Chain Amino Acid drink formulated with Instantised BCAAs, CocoMineral™ Coconut Water Extract, Hydrolysed Whey Isolate, L-Glutamine and Vitamin C. Intra BCAA+ is available in 4 fruity flavour options, including Coconut & Mango, Coconut & Lime and Watermelon, ideal for when you need a refreshing intra-workout boost. Who is PhD Intra BCAA+ for? PhD Intra BCAA+ is ideal for men and women who require a refreshing BCAA and electrolyte drink to help prevent muscle breakdown during exercise. PhD Nutrition Intra BCAA+ is suitable for vegetarians and is tailor-made to be used during your workout to help you achieve your body goals. Key Benefits - 4/1/1 BCAA ratio providing vital intra workout protein - Contains hydrating coconut water powder - Amazing refreshing taste – helps preserve muscle tissue during hard training and set you up to grow - Use during any intense exercise When to use Intra BCAA+ Intra BCAA+ is designed to be used during any kind of workout to help increase Branched Chain Amino acid intake and replenish electrolyte stores. Ingredients Coconut & Mango Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (7.71%), Flavouring, L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Coconut & Lime Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (8.42%), L-Alanine, Flavouring, Flavour Enhancer (Sodium Chloride), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Fruit Punch Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavouring, CocoMineral™ Dried Coconut Water (4.5%), L-Alanine, Acidity Regulator (Citric Acid, Malic Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid), Flavour Enhancer (Sodium Chloride). Watermelon Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavourings, CocoMineral™ Dried Coconut Water (4.5%), PERFORmelon™ Watermelon Powder (4.5%), L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Coconut & Mango Nutrition Per 100g Per Serving (1 Scoop / 15g) % RI* Energy (kJ) 1660 249 Energy (kcal) 390 59 Fat 1.3g 0.19g - of which saturates 0.4g 0.06g Carbohydrate 30.2g 4.53g - of which sugars 6.8g 1g Fibre

GBP 16.99

1

PhD Nutrition - Intra BCAA+ Powder

What is PhD Intra BCAA+? Intra BCAA+ is a unique and innovative Branched Chain Amino Acid drink formulated with Instantised BCAAs, CocoMineral™ Coconut Water Extract, Hydrolysed Whey Isolate, L-Glutamine and Vitamin C. Intra BCAA+ is available in 4 fruity flavour options, including Coconut & Mango, Coconut & Lime and Watermelon, ideal for when you need a refreshing intra-workout boost. Who is PhD Intra BCAA+ for? PhD Intra BCAA+ is ideal for men and women who require a refreshing BCAA and electrolyte drink to help prevent muscle breakdown during exercise. PhD Nutrition Intra BCAA+ is suitable for vegetarians and is tailor-made to be used during your workout to help you achieve your body goals. Key Benefits - 4/1/1 BCAA ratio providing vital intra workout protein - Contains hydrating coconut water powder - Amazing refreshing taste – helps preserve muscle tissue during hard training and set you up to grow - Use during any intense exercise When to use Intra BCAA+ Intra BCAA+ is designed to be used during any kind of workout to help increase Branched Chain Amino acid intake and replenish electrolyte stores. Ingredients Coconut & Mango Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (7.71%), Flavouring, L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Coconut & Lime Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (8.42%), L-Alanine, Flavouring, Flavour Enhancer (Sodium Chloride), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Fruit Punch Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavouring, CocoMineral™ Dried Coconut Water (4.5%), L-Alanine, Acidity Regulator (Citric Acid, Malic Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid), Flavour Enhancer (Sodium Chloride). Watermelon Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavourings, CocoMineral™ Dried Coconut Water (4.5%), PERFORmelon™ Watermelon Powder (4.5%), L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Coconut & Mango Nutrition Per 100g Per Serving (1 Scoop / 15g) % RI* Energy (kJ) 1660 249 Energy (kcal) 390 59 Fat 1.3g 0.19g - of which saturates 0.4g 0.06g Carbohydrate 30.2g 4.53g - of which sugars 6.8g 1g Fibre

GBP 20.99

1

PhD Nutrition - Intra BCAA+ Powder

What is PhD Intra BCAA+? Intra BCAA+ is a unique and innovative Branched Chain Amino Acid drink formulated with Instantised BCAAs, CocoMineral™ Coconut Water Extract, Hydrolysed Whey Isolate, L-Glutamine and Vitamin C. Intra BCAA+ is available in 4 fruity flavour options, including Coconut & Mango, Coconut & Lime and Watermelon, ideal for when you need a refreshing intra-workout boost. Who is PhD Intra BCAA+ for? PhD Intra BCAA+ is ideal for men and women who require a refreshing BCAA and electrolyte drink to help prevent muscle breakdown during exercise. PhD Nutrition Intra BCAA+ is suitable for vegetarians and is tailor-made to be used during your workout to help you achieve your body goals. Key Benefits - 4/1/1 BCAA ratio providing vital intra workout protein - Contains hydrating coconut water powder - Amazing refreshing taste – helps preserve muscle tissue during hard training and set you up to grow - Use during any intense exercise When to use Intra BCAA+ Intra BCAA+ is designed to be used during any kind of workout to help increase Branched Chain Amino acid intake and replenish electrolyte stores. Ingredients Coconut & Mango Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (7.71%), Flavouring, L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Coconut & Lime Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (8.42%), L-Alanine, Flavouring, Flavour Enhancer (Sodium Chloride), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Fruit Punch Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavouring, CocoMineral™ Dried Coconut Water (4.5%), L-Alanine, Acidity Regulator (Citric Acid, Malic Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid), Flavour Enhancer (Sodium Chloride). Watermelon Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavourings, CocoMineral™ Dried Coconut Water (4.5%), PERFORmelon™ Watermelon Powder (4.5%), L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Coconut & Mango Nutrition Per 100g Per Serving (1 Scoop / 15g) % RI* Energy (kJ) 1660 249 Energy (kcal) 390 59 Fat 1.3g 0.19g - of which saturates 0.4g 0.06g Carbohydrate 30.2g 4.53g - of which sugars 6.8g 1g Fibre

GBP 19.99

1

PhD Nutrition - Intra BCAA+ Powder

What is PhD Intra BCAA+? Intra BCAA+ is a unique and innovative Branched Chain Amino Acid drink formulated with Instantised BCAAs, CocoMineral™ Coconut Water Extract, Hydrolysed Whey Isolate, L-Glutamine and Vitamin C. Intra BCAA+ is available in 4 fruity flavour options, including Coconut & Mango, Coconut & Lime and Watermelon, ideal for when you need a refreshing intra-workout boost. Who is PhD Intra BCAA+ for? PhD Intra BCAA+ is ideal for men and women who require a refreshing BCAA and electrolyte drink to help prevent muscle breakdown during exercise. PhD Nutrition Intra BCAA+ is suitable for vegetarians and is tailor-made to be used during your workout to help you achieve your body goals. Key Benefits - 4/1/1 BCAA ratio providing vital intra workout protein - Contains hydrating coconut water powder - Amazing refreshing taste – helps preserve muscle tissue during hard training and set you up to grow - Use during any intense exercise When to use Intra BCAA+ Intra BCAA+ is designed to be used during any kind of workout to help increase Branched Chain Amino acid intake and replenish electrolyte stores. Ingredients Coconut & Mango Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (7.71%), Flavouring, L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Coconut & Lime Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, CocoMineral™ Dried Coconut Water (8.42%), L-Alanine, Flavouring, Flavour Enhancer (Sodium Chloride), Sweetener (Sucralose), Vitamin C (Ascorbic Acid). Fruit Punch Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavouring, CocoMineral™ Dried Coconut Water (4.5%), L-Alanine, Acidity Regulator (Citric Acid, Malic Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid), Flavour Enhancer (Sodium Chloride). Watermelon Instantised Branched Chain Amino Acids [L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)], Hydrolysed Whey Protein Isolate (Milk), L-Leucine, L-Glutamine, Flavourings, CocoMineral™ Dried Coconut Water (4.5%), PERFORmelon™ Watermelon Powder (4.5%), L-Alanine, Acidity Regulator (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red), Vitamin C (Ascorbic Acid). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegetarians. Nutrition Coconut & Mango Nutrition Per 100g Per Serving (1 Scoop / 15g) % RI* Energy (kJ) 1660 249 Energy (kcal) 390 59 Fat 1.3g 0.19g - of which saturates 0.4g 0.06g Carbohydrate 30.2g 4.53g - of which sugars 6.8g 1g Fibre

GBP 19.99

1

PhD Nutrition - Pick & Mix - 12 Protein Flapjack+ Bars

Mix & Match All 3 Flavours of PhD Protein Flapjack+ Bars Choose from: - Apple & Raspberry - Forest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 17.88

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 23.69

1

PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 1.49

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 26.99

1

PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 1.49

1

PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 12.00

1

PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 12.00

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.95

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 15.49

1

PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 12.00

1

PhD Nutrition - Protein Flapjack+

Mix & Match all 3 flavours of PhD Nutrition Protein Flapjack+! Choose From: - Apple & Raspberry - Forrest Berries - Peanut Butter PhD Protein Flapjack+ is an ideal snack for any athlete looking to increase muscle mass and help replenish the body with quality, healthy calories after a hard bout of intense exercise or throughout the day to support an athletic lifestyle. Providing 19 grams of protein and featuring the versatile benefits of premium quality whey protein and milk protein isolate. Benefits PhD Protein Flapjack+ utilises finest rolled and malted oats for a sustained release of complex carbohydrates to help your body cope with the rigours of the athletic lifestyle and a serious training routine and contains less than 3g saturated fat, rather than the high-fat content of regular flapjacks that are traditionally coated with margarine, vegetable oil and butter. Protein Flapjack+ also contains an amazingly low 2g of sugar, which is exceedingly low for a flapjack that tastes so good. The taste, texture and great convenience delivered to you by Protein Flapjack+ means that you can eat one at varying stages of the day, without sacrificing a healthy diet and nutritional plan. Forget about flapjacks being a guilty pleasure, with PhD they can now be both a pleasure and a healthy athletic snack for those interested in building muscle and maintaining a serious nutritional plan. With 19g of protein and 37g of quality carbohydrates, Protein Flapjack+ really does deliver the next level of convenient nutrition. Who are Protein Flapjack+ suitable for? - Athletes seeking to gain muscle mass - Anyone looking for a healthy, macro nutrient-rich snack - Strength and endurance athletes - Athletes looking for a high protein snack, high in complex carbohydrates. How to take Protein Flapjack+ Great for a pre-workout, high protein snack, Protein Flapjack+ can just as successfully be used after a workout, or as a healthy alternative to breakfast, or mid-morning snack. Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet. Ingredients Apple & Raspberry Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). Forest Berries Oat Blend [Rolled Oats, Malted Oats (Barley Malt Extract, Palm Oil)], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerine), Yoghurt Coating (8%) [Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid)], Dried Glucose Syrup, Sweeteners (Maltitol, Sucralose), Water, Rapeseed Oil, Freeze Dried Raspberry Pieces, Acidity Regulator (Citric Acid), Flavouring, Colour (Caramel), Antioxidant (Mixed Tocopherols). Peanut Butter Oat Blend [Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour], Protein Blend [Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)], Humectant (Glycerin), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Roasted Nibbed Peanuts (4%), Peanut Flour, Rapeseed Oil, Salt, Flavouring, Antioxidant (Mixed Tocopherols). ALLERGENS: See ingredients in Bold. May contain Egg, Wheat, Peanuts, and traces of Tree Nuts (Almond, Cashew). Nutrition Apple & Raspberry Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1507 1130 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.3g 2.4g Salt 0.23g 0.17g Forest Berries Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1504 1128 Energy (kcal) 360 270 Protein 25g 19g Fat 8.8g 6.6g - of which saturates 3.8g 2.8g Carbohydrate 50g 37g - of which sugars 2.7g 2g Fibre 3.5g 2.6g Salt 0.03g 0.02g Peanut Butter Nutrition Per 100g Per Flapjack (75g) Energy (kJ) 1511 1133 Energy (kcal) 361 271 Protein 25g 19g Fat 9.4g 7.1g - of which saturates 1.6g 1.2g Carbohydrate 47g 35g - of which sugars 2.6g 1.9g Fibre 4.5g 3.4g Salt 1.28g 0.96g

GBP 1.49

1

PhD Nutrition - Recovery 2:1 Protein Powder

What is PhD Recovery 2:1™ Protein Powder? New and improved PhD Recovery 2:1™ is a premium, high protein, post-exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue. Recovery 2:1™ Benefits PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is easy to mix, great tasting protein shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post-exercise recovery product. Who is Recovery 2:1™ suitable for? - Athletes looking to aid recovery from intense exercise* - Athletes who require a high protein, lean muscle building post workout shake - Endurance athletes who require a “higher than usual” level of carbohydrates to replenish systems after training - Any serious athlete that understands the importance of a protein and carbohydrate drink post exercise How to take Recovery 2:1™ Add 2 scoops of protein powder (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds to get the perfect protein shake. Drink within 10 minutes of completing any intense exercise. Use one serving daily. * Vitamin C contributes to the reduction of tiredness and fatigue. Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise. Ingredients Berry Blast PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Double Chocolate PhD Carbohydrate Blend (Maltodextrin (18%), Dextrose Monohydrate (18%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, Reduced-Fat Cocoa Powder, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Fruit Smoothie PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red, Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Orange and Mango PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Curcumin), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). Raspberry Lemonade PhD Carbohydrate Blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey Protein Isolate (Milk) (13%), Whey Protein Concentrate (Milk), Hydrolysed Whey Protein Isolate (Milk)), Creapure® Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Egg, Nuts, Peanuts. 🌱 Suitable for Vegetarians. Nutrition Typical Values Nutrition Per 100g Per Serving (2 scoops / 80g) % RI* Energy (kJ) 1540 1232 Energy (kcal) 362 290 Fat 1.2g 0.96g - of which saturates 0.6g

GBP 22.98

1

PhD Nutrition - Battery +/_3

What is PhD Battery+/_3™? PhD Nutrition’s Battery+/_3™ is designed to facilitate the window of opportunity that may exist in and around the workout period. Battery+/_3™ Benefits The formula contains a precision blend of three key carbohydrate sources, all designed to assist the strength and endurance athlete. L-Glutamine and BCAAs, align the product perfectly for use before, during or after intense exercise with potassium to support healthy muscle function, as well as magnesium, which helps reduce tiredness and fatigue and contributes to normal energy-yielding metabolism. Free from artificial colours & preservatives, yeast, starch & lactose. Who is Battery+/_3™suitable for? - Any type of athlete from endurance to strength athletes - Team sport participants - MMA fighters How to take Battery+/_3™ After high-intensity weight training, it may be important to also use a liquid protein source. If using Battery+/_3™ after weight training, why not try adding a serving to a product from the PhD Mass and Strength range, such as Pharma Whey HT+® or Synergy ISO-7®? For those athletes participating in endurance-based training, Battery+/_3™ can be used alone with water as recommended. 1 serving: Add 2 scoops of powder (40g) to approximately 400ml of ice cold water and shake vigorously for 10 seconds. Ingredients Orange & Mango Multi-Stage Carbohydrate Blend (Fructose, Dextrose, Maltodextrin), Acidity Regulator (Citric acid), Amino Acid Blend (L-Glutamine, L-Leucine, L-Isoleucine, L-Valine), Flavourings, Potassium Chloride, Sodium Chloride, Magnesium Phosphate, Colourants (Beetroot Red, Curcumin), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Wheat, Nuts, Peanuts, Eggs, Milk and Soya. 🌱 Suitable for Vegetarians. Nutrition Orange & Mango Nutrition Per 100g Per Serving (2 Scoops / 40g) % RI* Energy (kJ) 1550 620 Energy (kcal) 366 146 Fat

GBP 13.39

1

PhD Nutrition - Waxy Vol Powder

What is PhD Waxy Vol™? PhD Nutrition Waxy Vol™ is derived from pure UK barley and provides complex carbohydrates and beta-glucan fibre. Waxy Vol™ can be used by athletes from all sports, seeking a pure carbohydrate powder that is low in fat and sugar. It can also be added to your PhD protein shake to create a balanced protein to carbohydrate ratio. Waxy Vol™ Benefits Slow burning Carbohydrates from raw barley, can be added to protein or all-in-one products. Waxy Vol™ is a healthy source of carbohydrates available natural or flavoured. Key Benefits - Complex carbohydrates - Low in fat and sugar - Great for athletes - Pure waxy barley flour - Suitable for Vegetarians Who is Waxy Vol™ suitable for? - Strength athletes seeking extra quality calories - Endurance athletes, pre or post-event (for example, when carb-loading) - Strength athletes needing a post-workout carbohydrate source after intense training - Long-term endurance and stamina athletes (Tri-athletes, marathon runners) - Athletes who want to add quality carbohydrates to a high protein powder and build their own mass gainer How to take Waxy Vol™ Use 1-2 servings of PhD Waxy Vol™ daily, either before or after intense exercise, or during the day to increase your carbohydrate intake. 1 Serving: Add 1 scoop of powder (36g) to 300-350ml of ice cold water and shake or blend for 10 seconds. For every additional scoop of Waxy Vol™ used, please add an extra 100ml of water. TASTE TIP: PhD Waxy Vol™ can be used with a variety of additional PhD products, particularly where a complex carbohydrate source could add benefit. Ingredients Berry Blast Waxy Barley Flour, Acidity Regulator (Citric Acid), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose). Unflavoured Waxy Barley Flour. ALLERGENS: See ingredients in Bold. May contain Wheat, Nuts, Peanuts, Egg. 🌱 Suitable for Vegetarians. Nutrition Berry Blast Nutrition Per 100g Per Serving (1 Scoop / 36g) Energy (kJ) 1520 547 Energy (kcal) 358 128 Fat 2.03g 0.73g - of which saturates 0.55g 0.2g Carbohydrate 79.58g 28.65g - of which sugars 2.33g 0.83g Fibre 1.81g 0.65g Protein 7.25g 2.61g Salt 0.025g

GBP 10.99

1

PhD Nutrition - Waxy Vol Powder

What is PhD Waxy Vol™? PhD Nutrition Waxy Vol™ is derived from pure UK barley and provides complex carbohydrates and beta-glucan fibre. Waxy Vol™ can be used by athletes from all sports, seeking a pure carbohydrate powder that is low in fat and sugar. It can also be added to your PhD protein shake to create a balanced protein to carbohydrate ratio. Waxy Vol™ Benefits Slow burning Carbohydrates from raw barley, can be added to protein or all-in-one products. Waxy Vol™ is a healthy source of carbohydrates available natural or flavoured. Key Benefits - Complex carbohydrates - Low in fat and sugar - Great for athletes - Pure waxy barley flour - Suitable for Vegetarians Who is Waxy Vol™ suitable for? - Strength athletes seeking extra quality calories - Endurance athletes, pre or post-event (for example, when carb-loading) - Strength athletes needing a post-workout carbohydrate source after intense training - Long-term endurance and stamina athletes (Tri-athletes, marathon runners) - Athletes who want to add quality carbohydrates to a high protein powder and build their own mass gainer How to take Waxy Vol™ Use 1-2 servings of PhD Waxy Vol™ daily, either before or after intense exercise, or during the day to increase your carbohydrate intake. 1 Serving: Add 1 scoop of powder (36g) to 300-350ml of ice cold water and shake or blend for 10 seconds. For every additional scoop of Waxy Vol™ used, please add an extra 100ml of water. TASTE TIP: PhD Waxy Vol™ can be used with a variety of additional PhD products, particularly where a complex carbohydrate source could add benefit. Ingredients Berry Blast Waxy Barley Flour, Acidity Regulator (Citric Acid), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose). Unflavoured Waxy Barley Flour. ALLERGENS: See ingredients in Bold. May contain Wheat, Nuts, Peanuts, Egg. 🌱 Suitable for Vegetarians. Nutrition Berry Blast Nutrition Per 100g Per Serving (1 Scoop / 36g) Energy (kJ) 1520 547 Energy (kcal) 358 128 Fat 2.03g 0.73g - of which saturates 0.55g 0.2g Carbohydrate 79.58g 28.65g - of which sugars 2.33g 0.83g Fibre 1.81g 0.65g Protein 7.25g 2.61g Salt 0.025g

GBP 11.99

1

PhD Nutrition - Pharma Whey HT+ Powder

PhD Pharma Whey® HT+ is one of Europe’s favourite whey protein products. Already supplying a bio-engineered whey protein complex that has proved to be an industry leader, Pharma Whey® HT+ has now been enhanced even further. As well as premium whey protein isolate, hydrolysed whey protein isolate and whey protein concentrate, Pharma Whey® HT+ contains over 4.2g of branched chain amino acids per 25g serving and 3.3g of peptide-bonded L-Glutamine. Due to the importance of these vital amino acids, we have added extra peptide bonded L-Glutamine, as well as PepForm® (peptide-bonded) L-Leucine; ensuring that Pharma Whey® HT+ delivers an even more superior, high protein formula. Pharma Whey® HT+ Benefits Pharma Whey® HT+ is an extremely versatile whey protein product, that can be used at any stage throughout the day to support the growth and maintenance of lean muscle mass. Always known for great taste and quality, PhD’s new and improved Pharma Whey® HT+ does not disappoint, with fantastic mixability for protein shakes and a protein content of 72%. It is one of the best protein powders. Who is Pharma Whey® HT+ suitable for? - Bodybuilders and strength athletes - Team sports participants - All athletes seeking lean muscle growth - Fighters and mixed martial artists How To Use For best results, use 2-4 servings of Pharma Whey® HT+ daily for your protein shakes. Use 1 serving upon waking, 1 serving 60-90 minutes before exercise, followed by 1-2 servings immediately upon completion of exercise. Protein shakes: 1 Serving: Add 1 scoop of protein powder (25g) to 200ml of ice cold water and shake or blend for 10 seconds. 1 Super Serving: Add 2 scoops of powder (50g) to 400ml of ice cold water and shake or blend for 10 seconds. TRY SOMETHING DIFFERENT: High protein food supplements such as Pharma Whey® HT+ are tremendously versatile and it makes sense to add variety to your nutritional plan. Why not stir 1 scoop of Pharma Whey® HT+ into 250ml of greek or natural yoghurt for a creamy protein-packed dessert? Ingredients Banana Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Colour (Curcumin), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Cookie Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Mint Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Orange Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Peanut Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Cookie & Cream Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Strawberry Crème Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Colour (Beetroot Red), Acidity Regulator (Citric Acid), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Tiramisu Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Vanilla Crème Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Manufactured in a factory that handles Gluten, Peanuts, Eggs and Nuts. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g Per Serving (25g) Energy (kJ) 1640 410 Energy (kcal) 392 98 Fat 6.52g 1.63g - of which saturates 2.1g 0.52g Carbohydrate 9g 2.25g - of which sugars 7.4g 1.85g Fibre 1g 0.25g Protein 74g 18.5g Salt 0.36g 0.09g Chocolate Cookie Nutrition Per 100g Per Serving (25g)

GBP 37.99

1

PhD Nutrition - Pharma Whey HT+ Powder

PhD Pharma Whey® HT+ is one of Europe’s favourite whey protein products. Already supplying a bio-engineered whey protein complex that has proved to be an industry leader, Pharma Whey® HT+ has now been enhanced even further. As well as premium whey protein isolate, hydrolysed whey protein isolate and whey protein concentrate, Pharma Whey® HT+ contains over 4.2g of branched chain amino acids per 25g serving and 3.3g of peptide-bonded L-Glutamine. Due to the importance of these vital amino acids, we have added extra peptide bonded L-Glutamine, as well as PepForm® (peptide-bonded) L-Leucine; ensuring that Pharma Whey® HT+ delivers an even more superior, high protein formula. Pharma Whey® HT+ Benefits Pharma Whey® HT+ is an extremely versatile whey protein product, that can be used at any stage throughout the day to support the growth and maintenance of lean muscle mass. Always known for great taste and quality, PhD’s new and improved Pharma Whey® HT+ does not disappoint, with fantastic mixability for protein shakes and a protein content of 72%. It is one of the best protein powders. Who is Pharma Whey® HT+ suitable for? - Bodybuilders and strength athletes - Team sports participants - All athletes seeking lean muscle growth - Fighters and mixed martial artists How To Use For best results, use 2-4 servings of Pharma Whey® HT+ daily for your protein shakes. Use 1 serving upon waking, 1 serving 60-90 minutes before exercise, followed by 1-2 servings immediately upon completion of exercise. Protein shakes: 1 Serving: Add 1 scoop of protein powder (25g) to 200ml of ice cold water and shake or blend for 10 seconds. 1 Super Serving: Add 2 scoops of powder (50g) to 400ml of ice cold water and shake or blend for 10 seconds. TRY SOMETHING DIFFERENT: High protein food supplements such as Pharma Whey® HT+ are tremendously versatile and it makes sense to add variety to your nutritional plan. Why not stir 1 scoop of Pharma Whey® HT+ into 250ml of greek or natural yoghurt for a creamy protein-packed dessert? Ingredients Banana Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Colour (Curcumin), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Cookie Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Mint Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Orange Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Peanut Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Cookie & Cream Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Strawberry Crème Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Colour (Beetroot Red), Acidity Regulator (Citric Acid), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Tiramisu Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Vanilla Crème Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Manufactured in a factory that handles Gluten, Peanuts, Eggs and Nuts. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g Per Serving (25g) Energy (kJ) 1640 410 Energy (kcal) 392 98 Fat 6.52g 1.63g - of which saturates 2.1g 0.52g Carbohydrate 9g 2.25g - of which sugars 7.4g 1.85g Fibre 1g 0.25g Protein 74g 18.5g Salt 0.36g 0.09g Chocolate Cookie Nutrition Per 100g Per Serving (25g)

GBP 52.99

1

PhD Nutrition - Pharma Whey HT+ Powder

PhD Pharma Whey® HT+ is one of Europe’s favourite whey protein products. Already supplying a bio-engineered whey protein complex that has proved to be an industry leader, Pharma Whey® HT+ has now been enhanced even further. As well as premium whey protein isolate, hydrolysed whey protein isolate and whey protein concentrate, Pharma Whey® HT+ contains over 4.2g of branched chain amino acids per 25g serving and 3.3g of peptide-bonded L-Glutamine. Due to the importance of these vital amino acids, we have added extra peptide bonded L-Glutamine, as well as PepForm® (peptide-bonded) L-Leucine; ensuring that Pharma Whey® HT+ delivers an even more superior, high protein formula. Pharma Whey® HT+ Benefits Pharma Whey® HT+ is an extremely versatile whey protein product, that can be used at any stage throughout the day to support the growth and maintenance of lean muscle mass. Always known for great taste and quality, PhD’s new and improved Pharma Whey® HT+ does not disappoint, with fantastic mixability for protein shakes and a protein content of 72%. It is one of the best protein powders. Who is Pharma Whey® HT+ suitable for? - Bodybuilders and strength athletes - Team sports participants - All athletes seeking lean muscle growth - Fighters and mixed martial artists How To Use For best results, use 2-4 servings of Pharma Whey® HT+ daily for your protein shakes. Use 1 serving upon waking, 1 serving 60-90 minutes before exercise, followed by 1-2 servings immediately upon completion of exercise. Protein shakes: 1 Serving: Add 1 scoop of protein powder (25g) to 200ml of ice cold water and shake or blend for 10 seconds. 1 Super Serving: Add 2 scoops of powder (50g) to 400ml of ice cold water and shake or blend for 10 seconds. TRY SOMETHING DIFFERENT: High protein food supplements such as Pharma Whey® HT+ are tremendously versatile and it makes sense to add variety to your nutritional plan. Why not stir 1 scoop of Pharma Whey® HT+ into 250ml of greek or natural yoghurt for a creamy protein-packed dessert? Ingredients Banana Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Colour (Curcumin), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Cookie Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Mint Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Orange Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Peanut Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Cookie & Cream Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Strawberry Crème Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Colour (Beetroot Red), Acidity Regulator (Citric Acid), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Tiramisu Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Vanilla Crème Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Manufactured in a factory that handles Gluten, Peanuts, Eggs and Nuts. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g Per Serving (25g) Energy (kJ) 1640 410 Energy (kcal) 392 98 Fat 6.52g 1.63g - of which saturates 2.1g 0.52g Carbohydrate 9g 2.25g - of which sugars 7.4g 1.85g Fibre 1g 0.25g Protein 74g 18.5g Salt 0.36g 0.09g Chocolate Cookie Nutrition Per 100g Per Serving (25g)

GBP 31.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 44.99

1

PhD Nutrition - Advanced Mass

With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving. PhD Advanced Mass is low in sugar and provides high-quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition has included 5g creatine monohydrate, which increases physical performance during explosive, high-intensity workouts. The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±. PhD Advanced Mass is the ultimate mass gaining shake. It provides everything you need to take your gains to the next level! Key Benefits - 50g Protein per Serving with Over 1100 Calories - Contains Micellar Casein, Whey Isolate and Whole Egg Protein - Complex Carbs from Oats and Waxy Maize Starch - No Dextrose or Added Sugars - Suitable for Vegetarians ** Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis. ± Zinc contributes to the maintenance of normal testosterone levels in the blood. Ingredients Chocolate Fudge Brownie PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie Crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Chocolate Peanut Butter PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Reduced-Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Luxury Vanilla PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). Strawberries & Cream PhD Carbohydrate Blend (Oat Flour, Maltodextrin, Waxy Maize Starch), PhD Protein Blend (Whey Protein Concentrate [Milk], Milk Protein Concentrate {Providing 80% Micellar Casein}, Whey Protein Isolate [Milk], Whole Egg Powder), Flaxseed, Medium Chain Triglycerides (Coconut Oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar Gum, Xanthan Gum), Digezyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot Red), Acidity Regulator (Citric Acid), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Contains Milk, Peanuts, and traces of Tree Nuts (Almond, Cashew). 🌱 Suitable for Vegetarians. Nutrition Chocolate Fudge Brownie Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Chocolate Peanut Butter Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1610 4830 Energy (kcal) 382 1146 Fat 5.9g 17.7g - of which saturates 1.3g 3.9g Carbohydrate 62.8g 188.4g - of which sugars 2.1g 6.3g Fibre 5.8g 17g Protein 16.6g 49.8g Salt 0.13g 0.39g Luxury Vanilla Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 383 1149 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 2.2g 6.6g Fibre 4.5g 13.5g Protein 17.1g 51.3g Salt 0.13g 0.39g Strawberries & Cream Nutrition Per 100g Per Serving (3 Scoops / 300g) Energy (kJ) 1620 4860 Energy (kcal) 384 1152 Fat 5.3g 15.9g - of which saturates 0.9g 2.7g Carbohydrate 64.6g 193.8g - of which sugars 1.9g 5.7g Fibre 4.1g 12.3g Protein 17.3g 51.9g Salt 0.13g 0.38g

GBP 22.99

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PhD Nutrition - Pharma Whey HT+ Powder

PhD Pharma Whey® HT+ is one of Europe’s favourite whey protein products. Already supplying a bio-engineered whey protein complex that has proved to be an industry leader, Pharma Whey® HT+ has now been enhanced even further. As well as premium whey protein isolate, hydrolysed whey protein isolate and whey protein concentrate, Pharma Whey® HT+ contains over 4.2g of branched chain amino acids per 25g serving and 3.3g of peptide-bonded L-Glutamine. Due to the importance of these vital amino acids, we have added extra peptide bonded L-Glutamine, as well as PepForm® (peptide-bonded) L-Leucine; ensuring that Pharma Whey® HT+ delivers an even more superior, high protein formula. Pharma Whey® HT+ Benefits Pharma Whey® HT+ is an extremely versatile whey protein product, that can be used at any stage throughout the day to support the growth and maintenance of lean muscle mass. Always known for great taste and quality, PhD’s new and improved Pharma Whey® HT+ does not disappoint, with fantastic mixability for protein shakes and a protein content of 72%. It is one of the best protein powders. Who is Pharma Whey® HT+ suitable for? - Bodybuilders and strength athletes - Team sports participants - All athletes seeking lean muscle growth - Fighters and mixed martial artists How To Use For best results, use 2-4 servings of Pharma Whey® HT+ daily for your protein shakes. Use 1 serving upon waking, 1 serving 60-90 minutes before exercise, followed by 1-2 servings immediately upon completion of exercise. Protein shakes: 1 Serving: Add 1 scoop of protein powder (25g) to 200ml of ice cold water and shake or blend for 10 seconds. 1 Super Serving: Add 2 scoops of powder (50g) to 400ml of ice cold water and shake or blend for 10 seconds. TRY SOMETHING DIFFERENT: High protein food supplements such as Pharma Whey® HT+ are tremendously versatile and it makes sense to add variety to your nutritional plan. Why not stir 1 scoop of Pharma Whey® HT+ into 250ml of greek or natural yoghurt for a creamy protein-packed dessert? Ingredients Banana Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Colour (Curcumin), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Cookie Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Mint Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Orange Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Chocolate Peanut Whey Protein Concentrate (Milk), Reduced-Fat Cocoa Powder, Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Cookie & Cream Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Strawberry Crème Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Colour (Beetroot Red), Acidity Regulator (Citric Acid), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Tiramisu Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). Vanilla Crème Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Flavourings, Hydrolysed Whey Protein Isolate (Milk), PepForm® Leucine Peptides (Milk), Stabilisers (Xanthan Gum, Guar Gum), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. Manufactured in a factory that handles Gluten, Peanuts, Eggs and Nuts. 🌱 Suitable for Vegetarians. Nutrition Banana Nutrition Per 100g Per Serving (25g) Energy (kJ) 1640 410 Energy (kcal) 392 98 Fat 6.52g 1.63g - of which saturates 2.1g 0.52g Carbohydrate 9g 2.25g - of which sugars 7.4g 1.85g Fibre 1g 0.25g Protein 74g 18.5g Salt 0.36g 0.09g Chocolate Cookie Nutrition Per 100g Per Serving (25g)

GBP 37.99

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