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The Gut Microbiome Bench to Table

Nutritional Guidelines for Athletic Performance The Training Table

Nutritional Guidelines for Athletic Performance The Training Table

Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. Nutritional Guidelines for Athletic Performance: The Training Table addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals. Topics discussed include:General principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individualsEnergy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports Protein carbohydrate fat vitamin and mineral needs of athletesThe importance of optimal fluid and hydration during exerciseHow to determine body weight for a desired body fat percentage recommended calorie consumption dietary suggestions and useful meal planning tools for a wide variety of caloric needsThe difference between energy intake and energy expenditure and how athletes can eat to build muscle lose fat and optimize performanceScientific strategies on how to time exercise and food intake to more effectively replenish glycogen increase protein synthesis and blunt protein degradationHow the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining healthStructuring a diet containing appropriate amounts of macronutrients (protein carbohydrates and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effe | Nutritional Guidelines for Athletic Performance The Training Table

GBP 59.99
1

Illustrated Manual of Injectable Fillers

Scott-Brown's Essential Otorhinolaryngology Head & Neck Surgery

The Professional Skills Handbook For Engineers And Technical Professionals

ISO 9001 2015 - A Complete Guide to Quality Management Systems

Handbook of Edible Weeds

Foods & Nutrition Encyclopedia 2nd Edition Volume 1

Real-Time Digital Signal Processing from MATLAB to C with the TMS320C6x DSPs

Concise Textbook of Small Animal Handling A Practical Handbook

Concise Textbook of Large Animal Handling A Practical Handbook

Pocket Essential Medical Equipment

Concise Guide to Environmental Definitions Conversions and Formulae

Musculoskeletal Injections and Alternative Options A practical guide to 'what when and how?'

Concrete Masonry Designer's Handbook

Practical Military Ordnance Identification Second Edition

Mobile Point-of-Care Monitors and Diagnostic Device Design

Illustrated Textbook of Clinical Diagnosis in Farm Animals

Surgical and Anaesthetic Instruments for OSCEs A Practical Study Guide

Surgical and Anaesthetic Instruments for OSCEs A Practical Study Guide

This book provides an exam-focused revision guide to both anaesthetic and surgical instruments. This is a comprehensive guide to passing an exam station and includes commonly tested knowledge. The Anaesthetic section includes airway breathing circulation and analgesia equipment. Surgical instruments include those used in cardiothoracic surgery ENT general surgery orthopaedics and urology. Each instrument entry follows a standard format – description indications for use contraindications and complications. The standard format ensures that learning about each instrument and when to use it is faster and easier thus optimising exam recall. Fully illustrated with all the core anaesthetic and surgical instruments Concise easy-to-remember text Portable and practical Suitable for a wide range of health professionals The instrument syllabus is a small yet significant part of many exams and this concise study guide will benefit a wide range of medical and surgical trainees including those sitting the FRCA and MRCS examinations. Healthcare professionals including nurses (ward or theatre) operating department practitioners and physician assistants (PAs) will also find the content useful as an on-the-job aide. About the Author: Dr Kelvin Yan MRCP AICSM is an NIHR Academic Clinical Fellow University of Oxford and an Honorary Clinical Research Fellow Imperial College London. | Surgical and Anaesthetic Instruments for OSCEs A Practical Study Guide

GBP 27.99
1

Clinical Handbook of Interstitial Lung Disease

ISO 13485:2016 A Complete Guide to Quality Management in the Medical Device Industry Second Edition

ISO 13485:2016 A Complete Guide to Quality Management in the Medical Device Industry Second Edition

Summary: This book provides valuable effective guidance for understanding interpreting and implementing ISO 13485:2016 standard requirements. Despite its more than 800-page length the author has specifically designed its contents to maximize usability for the reader with a table of contents identical to that of the ISO standard itself which enables easy navigation and orientation. Pragmatic in style and down to earth in tone this book draws real-life examples and case-studies from the author’s many years of experience in consulting to illustrate even the most complex of ISO 13485:2016 standard requirements and their implementation. Identifying relevant requirements and how they harmonize with quality management systems developing processes for design and development as well as product realization and validation are just a few of the issues covered in-depth by this publication. In addition the author constantly reviews the distinctive characteristics and aspects of the medical device manufacturing industry so that the reader can also appreciate the subject of this book in an everyday context. Features: A pragmatic and down to earth approach towards the reader’s understanding of ISO 13485:2016 standard requirements implementation. Uses examples and cases from real-life based on the author’s many years of experience in quality management. A table of contents structured identically to that of ISO 13485:2016 itself allowing easier navigation and orientation for the reader. Emphasises guidance for ISO 13495:2016 standard requirements which are difficult to interpret and implement Constantly reviews the aspect of medical device industry characteristics and distinctive so the reader can reflect the content with its daily work. | ISO 13485:2016 A Complete Guide to Quality Management in the Medical Device Industry Second Edition

GBP 150.00
1

Molecules That Amaze Us

Molecules That Amaze Us

This new book is by two knowledgeable and expert popularizers of chemistry and deals exclusively with molecules and compounds rather than with the simpler atoms and elements. It is based on the very successful �Molecule of the Month� website that was begun by Paul May fifteen years ago and to which his co-author Simon Cotton has been a frequent contributor. � The authors � strike an excellent balance between introducing the novice to the world of molecules while also keeping the expert chemist interested. � I highly recommend this book to all readers. It will vastly expand your knowledge and horizons of chemistry and the human ingenuity that surrounds it. �From the Foreword by Dr. Eric Scerri UCLA Los Angeles website: www. ericscerri. com Author of �The Periodic Table Its Story and Its Significance� and several other books on the elements and the periodic table. The world is composed of molecules. Some are synthetic while many others are products of nature. Molecules That Amaze Us presents the stories behind many of the most famous and infamous molecules that make up our modern world. Examples include the molecule responsible for the spicy heat in chilies (capsaicin) the world�s first synthetic painkiller (aspirin) the pigment responsible for the color of autumn leaves (carotene) the explosive in dynamite (nitroglycerine) the antimalarial drug (quinine) the drug known as speed (methamphetamine) and many others. Other molecules discussed include caffeine adrenaline cholesterol cocaine digitalis dopamine glucose insulin methane nicotine oxytocin penicillin carbon dioxide limonene and testosterone. In all the book includes 67 sections each describing a different molecule what it does how it is made and why it is so interesting. Written by experts in the field the book is accessible and easy to read. It includes amusing anecdotes

GBP 180.00
1

Core Principles of Special and General Relativity

Pediatric Nutrition for Dietitians