Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy - Bog af Andrea Brandt - Paperback

Don't let the ominous perception of \aging\a lack of purpose, feeling irrelevant and under-used, having nothing to dotake control of you and your life. You have the power to change how you grow older. This book will show you how. Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden..