Fit at 50 - Back From the Brink, Naturally - Matthew McLaughlin

No Hype, No Gimmicks-Just a Complete and Simple Guide to Health and Fitness...Today's fitness world is a barrage of information, much of it based on unrealistic diet and training programs that aren't sustainable long-term. Fit at 50: Back from the Brink, Naturally stands out as a beacon of common sense, safe training, and habits you can stick with for a lifetime. Matthew McLaughlin learned the hard way, by making mistakes leading to physical injury and breakdown. In his early 40s, with the help of..