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The Connector Manager - Jaime Roca - Bog - Ebury Publishing - Plusbog.dk

The Connector Manager - Jaime Roca - Bog - Ebury Publishing - Plusbog.dk

The best managers work smarter, not harder After conducting a unique global study of over 9,000 people, analysts at the world-leading sales research firm Gartner identified four distinct types of manager. Incredibly, they found one type consistently performs far better than the rest, and it wasn’t the one they were expecting. Connector Managers understand that it’s not enough for managers to just encourage and teach employees themselves, and that providing constant coaching to employees can actually be detrimental to their independent development. Instead, by connecting employees to others in the team or organisation, Connector Managers can help their employees develop a range of skills beyond their own areas of expertise.Although the four types of managers are more or less evenly distributed, employees with Connector Managers perform significantly better than others. Employees with Always-on Managers who provide constant feedback and coaching perform significantly worse.Drawing on their ground-breaking data-driven research, as well as in-depth case studies and extensive interviews with thousands of managers, you’ll discover what behaviours define Connector Managers and how you can use them yourself to build brilliant, powerhouse teams.

DKK 162.00
1

Fiber Fueled - Will Bulsiewicz - Bog - Penguin Putnam Inc - Plusbog.dk

Fiber Fueled - Will Bulsiewicz - Bog - Penguin Putnam Inc - Plusbog.dk

The instant New York Times, USA Today, and Publisher''s Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist . The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

DKK 248.00
1

Fiber Fueled - Will Bulsiewicz - Bog - Penguin Group USA - Plusbog.dk

Fiber Fueled - Will Bulsiewicz - Bog - Penguin Group USA - Plusbog.dk

The instant New York Times, USA Today, and Publisher''s Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist . The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

DKK 166.00
1

Fiber Solar Cells - Shaocong Hou - Bog - Springer Verlag, Singapore - Plusbog.dk

Fiber Solar Cells - Shaocong Hou - Bog - Springer Verlag, Singapore - Plusbog.dk

This thesis presents the fundamental research and latest findings on novel flexible/wearable photovoltaic technology, and comprehensively summarizes the rapid developments in flexible photovoltaics, from traditional planar solar cells to fiber solar cells. It discusses the rational design of fiber solar cell materials, electrodes and devices, as well as critical factors including cost, efficiency, flexibility and stability . Furthermore, it addresses fundamental theoretical principles and novel fabrication technologies and their potential applications. The book provides practical information for university researchers and graduate students interested in flexible fiber photovoltaics, and inspires them to design other novel flexible/wearable electronics and textiles.

DKK 332.00
1

Artistry in Fiber, Vol. 1 - E. Ashley Rooney - Bog - Schiffer Publishing Ltd - Plusbog.dk

Artistry in Fiber, Vol. 1 - E. Ashley Rooney - Bog - Schiffer Publishing Ltd - Plusbog.dk

Connecting us to the wide variety of contemporary fiber art in wall-mounted format, this resource combines more than 600 photos with personal comments from 100 of today''s established and emerging artists. In conjunction with the other two books in this acclaimed series, it invites readers to re-examine fiber art through a multifaceted contemporary lens. The creators here are pushing the boundaries of what wall-mounted fiber art is, using fibers of paper, metal, fiberglass, milkweed seeds, or high-tech polymers. Bhakti Ziek''s computerized loom work and Sue Benner''s textile-collage quilts are but a few of the examples of how artists expertly combine different fiber techniques in a single piece, go beyond the technical processes, and cross-pollinate mediums.

DKK 307.00
1

The Fleece & Fiber Sourcebook - Deborah Robson - Bog - Workman Publishing - Plusbog.dk

The Fleece & Fiber Sourcebook - Deborah Robson - Bog - Workman Publishing - Plusbog.dk

This one-of-a-kind encyclopedia shines a spotlight on more than 200 animals and their wondrous fleece. Profiling a worldwide array of fiber-producers that includes northern Africa’s dromedary camel, the Navajo churro, and the Tasmanian merino, Carol Ekarius and Deborah Robson include photographs of each animal’s fleece at every stage of the handcrafting process, from raw to cleaned, spun, and woven. The Fleece & Fiber Sourcebook is an artist’s handbook, travel guide, and spinning enthusiast’s ultimate reference source all in one.

DKK 268.00
1

Artistry in Fiber, Vol. 3 - E. Ashley Rooney - Bog - Schiffer Publishing Ltd - Plusbog.dk

Artistry in Fiber, Vol. 3 - E. Ashley Rooney - Bog - Schiffer Publishing Ltd - Plusbog.dk

Wearable fiber art, whether in garment or jewelry form, is unique in that the human body breathes life, shape, and movement into the pieces. Be it a felted brooch or a dress made of book pages, wearable fiber art can provide personal expression unavailable from the world of mass production. In this volume of the acclaimed three-book series, comments from the makers, who discuss creating pieces that the wearer influences, are accompanied by more than 300 photos. Susan Taber Avila offers insights to what wearable art means and how fibers play into that combination. Margery Goldberg discusses the term in relation to jewelry. The hundreds of creations here, bridging art, design, craft, and fashion, show how fiber art that relates to the human body is in a class of its own.

DKK 310.00
1

Creating Bottles with Gourds and Fiber - Jim Widess - Bog - Schiffer Publishing Ltd - Plusbog.dk

Creating Bottles with Gourds and Fiber - Jim Widess - Bog - Schiffer Publishing Ltd - Plusbog.dk

Gourd and fiber containers have been essential for making human migration and commerce possible for thousands of years. This new DIY book takes a step back in time to show how different forms of fiber have been used to tie a loop around the neck or waist of a gourd or to weave an intricate basket structure to hold the handle. With more than 350 color images and step-by-step instructions, seven projects are based on water containers from around the world: a palm wine bottle from Cameroon, a canoe bottle from Borneo, a saki flask and a spiral woven bottle from Japan, a bule from Mexico, an intricately woven bottle from Indonesia, and a netted Hawaiian water bottle. These projects show the universality of the gourd in the human settlement of the earth, and make great projects for advanced gourd artists.

DKK 198.00
1

Felt, Fiber, and Stone - Suzanne O'brien - Bog - Schiffer Publishing Ltd - Plusbog.dk

Felt, Fiber, and Stone - Suzanne O'brien - Bog - Schiffer Publishing Ltd - Plusbog.dk

Learn to make beaded and fiber jewelry with unique designs and techniques that will kindle the creative spirit. Beginning with materials and techniques used in crocheting, making felt flowers, and beading, go on to make chunky brooches, earrings, necklaces and funky cuff bracelets. Twelve projects are described in detail, with step-by-step, illustrated directions. 23 additional finished projects are shown in the gallery. Using the same techniques, they will provide a wealth of ideas. The techniques are simple and the projects can be completed with a relaxing afternoon’s work. Helpful color charts, a resource guide, and pages of inspiring photos, make this useful and exciting for the aspiring jewelry maker. The finished projects will enhance the wardrobe and be favorite gifts for friends.

DKK 175.00
1

Fiber City - A Vision for the Shrinking Megacity, Tokyo 2050 [Bilingual: Japanese/English] - Hidetoshi Ohno - Bog - University of Tokyo Press -

Fiber City - A Vision for the Shrinking Megacity, Tokyo 2050 [Bilingual: Japanese/English] - Hidetoshi Ohno - Bog - University of Tokyo Press -

In 2050, Tokyo, now the largest metropolis in the world, will be the first megacity in human history that experiences rapid decrease of population, and vast deterioration of infrastructure, as well as other local cities in Japan. Ohno, a prominent urban theorist/ architect, challenges a new theory of urbanism for these shrinking cities in post-industrial era, by connecting ""fiber units"" of local communities in the city to re-design the cities' information, transportation, and industrial networks, as well as their landscapes.

DKK 212.00
1

Systemic Circular Economy Solutions for Fiber Reinforced Composites - - Bog - Springer International Publishing AG - Plusbog.dk

Systemic Circular Economy Solutions for Fiber Reinforced Composites - - Bog - Springer International Publishing AG - Plusbog.dk

Introduction, Context, and Motivations of a Circular Economy for Composite Materials.- The FiberEUse Demand-Driven, Cross-Sectorial, Circular Economy Approach.- Disassembly of large composite-rich installations.- Smart composite mechanical demanufacturing processes.- Thermal demanufacturing processes for long fibers recovery.- Styrene-free liquid resins for composite reformulation.- Fiber resizing, compounding and validation.- Additive manufacturing of recycled composites.- Composite Finishing for Reuse.-Composite repair and remanufacturing.- Co-design of creative products embedding recycled fibers.- Modular Car Design for Reuse.- Product Re-design Guidelines.- Cloud-based platform for the circular value-chain.- Use case 1: mechanical recycling of short fibers.- Use case 2: thermal recycling of long fibers.- Use case 3: modular car parts disassembly and remanufacturing.- Material Library System for circular economy.- New business models and logistical considerations for composites re-use.- Economic and risk assessment of new circular economy business models.- Impact of policy actions on the deployment of the circular value-chain for composites.

DKK 349.00
1

Optoelectronics and Optical Fiber Sensors - Asit Baran Maity - Bog - PHI Learning - Plusbog.dk

Optoelectronics and Optical Fiber Sensors - Asit Baran Maity - Bog - PHI Learning - Plusbog.dk

Optoelectronics and Optical Fiber Sensors is a comprehensive and well-organised book that covers wide aspects of optoelectronic processes, optoelectronic devices, mostly used optical fibres and optical fibre sensor systems including maximum technical discussions.The text highlights details of design, material selection and working processes as well as the limitations of various optoelectronic devices and fibre-optic sensor systems. Throughout the book, an attempt has been made to cover every important point related to this subject from the fundamental concepts to the recent advancements as well as the future scope of the technical development in this exciting field.Primarily designed for a course of optoelectronics/optoelectronics and fibre optics/optical fibre sensor at both undergraduate and postgraduate levels in electrical and electronics engineering, electronics and communication engineering, electronics and instrumentation engineering and applied physics, it would also be appreciated by practising engineers and scientists who want up-to-date information on the latest developments in this field.Key FeaturesProvides an enormous amount of information regarding optical interactions, processes, devices and various other related topicsIncludes an in-depth presentation of important derivationsIncorporates a considerable number of worked-out numericalsIncludes many pedagogical features such as chapterwise summary, exercises including probable problems and question bank and relevant references

DKK 160.00
1

Stochastic Approach to Rupture Probability of Short Glass Fiber Reinforced Polypropylene based on Three-Point-Bending Tests - Nikolai Sygusch - Bog -

Stochastic Approach to Rupture Probability of Short Glass Fiber Reinforced Polypropylene based on Three-Point-Bending Tests - Nikolai Sygusch - Bog -

A method for incorporating and comparing stochastic scatter of macroscopic parameters in crash simulations is developed in the present work and applied on a 30 wt.% short glass fiber reinforced polypropylene. Therefore, a statistical testing plan on the basis of three point bending tests with 30 samples for each configuration is carried out. The tests are conducted at 0°, 30°, 45° and 90° orientation angles and at strain rates of 0.021/s and 85/s. The obtained results are evaluated statistically by means of probability distribution functions. An orthotropic elastic plastic material model is utilized for the numerical investigations. Monte Carlo Simulations with variations in macroscopic parameters are run to emulate the stochastic rupture behavior of the experiments.

DKK 349.00
1