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Den positive spiral - Alex Korb - Bog - Klim - Plusbog.dk

Den positive spiral - Alex Korb - Bog - Klim - Plusbog.dk

Depression kan føles som en negativ spiral af tristhed, træthed og apati. ‘Den positive spiral’ tilbyder viden om depression på et neurovidenskabeligt grundlag samt enkle redskaber til, hvordan man trin for trin kan vende den negative spiral til en positiv. Neuroforsker Alex Korb formår på en levende måde at afmystificere, hvad det er der sker i den depressive hjerne. Det er en pointe i bogen, at der ikke er noget quick fix, når det gælder depression, men at bittesmå ændringer i hverdagen helt konkret kan skabe en positiv forandring i hjernen, der kan være med til at vende udviklingen.

DKK 259.00
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Livets spiral - Naturens evighedskalender for den nordlige og sydlige halvkugle - Casandra - Bog - Golden Lotus Arts - Plusbog.dk

Livets spiral - Naturens evighedskalender for den nordlige og sydlige halvkugle - Casandra - Bog - Golden Lotus Arts - Plusbog.dk

Livets Spiral, Naturens evighedskalender for den nordlige og sydlige halvkugle. Der er altid modsatte årstider på den nordlige og sydlige halvkugle, og alle disse komplementære kræfter og udtryk er evigt balancerende i evighedskalenderen Livets Spiral. Dette er angivet på hver side for årets 36 fester på hver 10 dage, med en datokolonne for den nordlige halvkugle og en for den sydlige halvkugle. Den naturlige harmoni styrkes i os, når der leves efter Livets Spiral, som er den kommende gyldne kulturs fundament og Guds sande liv i og på Jorden, som udtrykkes i årets 12 livsveje og deres livsopbyggende æteriske flammer. 128 sider, rigt illustreret med naturbilleder. Lotusarts.eu Fås også som en del af et samlet sæt med de 3 bøger i Årets Rytme Serien med ISBN 9788794254052 Bind 1 - Planternes indre visdom i Livets Spiral Bind 2 - Livets Spiral - Naturens evighedskalender for den nordlige og sydlige halvkugle Bind 3 - Træets sjæl og Livskunstparken

DKK 168.00
1

The Upward Spiral Workbook - Alex Korb - Bog - New Harbinger Publications - Plusbog.dk

The Upward Spiral Workbook - Alex Korb - Bog - New Harbinger Publications - Plusbog.dk

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn''t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it?In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb''s breakthrough book and distills it into concrete, actionable exercises and skills.Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up.Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

DKK 193.00
1

Spiral of Life - Casandra - Bog - Golden Lotus Arts - Plusbog.dk

Spiral of Life - Casandra - Bog - Golden Lotus Arts - Plusbog.dk

The Spiral of Life is not only a new and epoch-making time measurement for the year, where 365 days are divided into twelve “life paths” in different flame colors, and into 36 “parties” of 10 days. It is also a connection and attunement to the cosmic light and its changing cyclic qualities that flow to the Earth and its life for re-creation and renewal throughout the year. The Spiral of Life is published in an A5 sized booklet as a new type of calendar showing nature’s life expression for both the northern hemisphere, representing the more masculine part of the planet, and the southern hemisphere, representing the more feminine half of the planet. Thus, the two hemispheres of the Earth, with their opposing seasons and different qualities, are truthfully represented in a balanced and factual way based on their complementary influx and radiance of light in the wholeness of planet Earth. The Spiral of Life has been rediscovered and created by Casandra who has been working on it since year 0 (2000). Today many are following the Spiral of Life, which lifts the consciousness and releases the individual from the outdated and suppressive Roman calendar, which is concocted by and invoking tyrannical Roman emperors and pagan gods. The Spiral of Life is an expression of how time is measured in the life we live today, on the way into a golden culture. In one year there are 12 life paths divided into 36 parties, each having 10 days. The 10 days in a party is a praise and development of eternity, mind, heart, creativity, vitality, beauty, peace, light, wisdom and purity, as the days are named accordingly. Each party is a praise of the changing flame colors of life and the seasons in the 12 life paths that follow the Earth’s rotation around the sun. Summer solstice, winter solstice, autumn equinox and spring equinox are celebrated with the creation of great visions for the coming three life paths and with atma tree of life dances. Life is lived in nature’s solar time and not according to the daylight saving time of the industrial world. The golden cultures are connected to 120 highly developed solar systems, which in relation to the Earth are situated deep within the spiral galaxy of the Milky Way. The 120 atma paintings and essences made by Casandra are connected to these solar systems. Beautiful new edition of the Spiral of Life – Nature’s Expressions of Life in the Southern Hemisphere.

DKK 168.00
1