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The Natural Apothecary: Lemons - Dr Penny Stanway - Bog - Watkins Media Limited - Plusbog.dk

The Natural Apothecary: Lemons - Dr Penny Stanway - Bog - Watkins Media Limited - Plusbog.dk

A pocket guide to harnessing the power of lemons to use as a natural remedy, beauty aid and household resource.From face masks and hand creams to cleaning products and cold–and-flu remedies, the scent and flavour of lemon have long been used by manufacturers of home and beauty products to imbue their products with the zesty freshness which this citrus fruit is associated worldwide, and it’s little wonder why… Packed with vitamin C, an aid to digestion and linked to sparkling eyes and skin, this humble little fruit is packed with goodness that, with a little know-how, can easily be harnessed to allow you to bypass the chemicals and produce your own all-natural products for home, health and beauty.With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace all-natural ingredients and regain control of what we are putting in and on our bodies. The Natural Apothecary: Lemons opens by exploring the benefits of lemons and looks at how to grow your own at home. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the vitality of lemons with ease; make a bruise balm infused with lemon zest, a fragrant hand lotion for soft and youthful skin, or a chemical-free cleaning solution guaranteed to leave your home sparkling.

DKK 113.00
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French Countryside Cooking - Daniel Galmiche - Bog - Watkins Media Limited - Plusbog.dk

French Countryside Cooking - Daniel Galmiche - Bog - Watkins Media Limited - Plusbog.dk

Daniel Galmiche, a Michelin-starred chef and author of the French Brasserie Cookbook shows how to make authentic French dishes, using the ingredients found in the rural parts of the country, from orchard to meadow, river to seashore, in sustainable and stunningly inventive ways. Multiple-Michelin-starred Daniel Galmiche presents a fresh approach to French cooking. Taking inspiration and ingredients from meadow and orchard, from field to forest, and from river to sea, each recipe elevates authentic French rural classics to sophisticated dishes, full of flavour and easy to create at home.French cooking centres around one maxim: start with quality ingredients, and the resulting flavour and freshness of the dish will shine. Daniel shows how to showcase the humblest of ingredients, with tips on how to source them sustainably and seasonally. Starters, mains, sides and desserts are organised by the origin of their key ingredient. From the meadow, gather flowers for a dandelion, wild thyme and lemon cake. From the farmyard, make use of a chicken carcass to create a beautifully clear and nourishing broth. Or from the sea, create fragrant lemongrass-skewered prawns with sauce vièrge.With short ingredients lists and straightforward guidance on how to perfect chef-level techniques such as dehydrating and sous-vide without the fancy equipment, this book will allow you to master innovative French cuisine - and reduce food waste - with simplicity.This is a new and updated edition of the classic Revolutionary French Cookbook, with a timely emphasis on sustainability and responsibly-sourced ingredients. This book was inspired by Daniel''s return to the countryside during the pandemic. With each long country walk, his background in rural France returned to him and everything began to make sense. He felt a need to return to these recipes, and a need to revive them alongside new recipes created during that quiet time.

DKK 241.00
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Training Food - Renee Mcgregor - Bog - Watkins Media Limited - Plusbog.dk

Training Food - Renee Mcgregor - Bog - Watkins Media Limited - Plusbog.dk

Triathon. Marathon. Half-Marathon. 5K. When you’re preparing for your first or your fiftieth race, what you eat can make all the difference to your performance. This is the book every athlete needs to fuel their training – a sports nutrition guide written by a registered dietician-athlete. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you’ll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.• This book takes the cutting edge science behind sports nutrition and makes it user-friendly for all those embarking on an exercise programme – whether a first timer or a veteran marathon runner.• This book will appeal to all. Most books in this area generally tackle only one type of sport, or they are more weight-loss orientated with exercise as an addition to the diet. This book will be useful to all – marathon runners, triathletes, players of team sports – and clearly explains how the choice, portion size and timing of food will get results in terms of body composition and performance.• Renee’s experience as a registered dietitian and sports nutritionist working within clinical surroundings and the general public but also in the elite field means she understands what individuals need from nutritional advice and how this can be translated into people’s everyday lives.Contents PART 1: THE SCIENCECHAPTER 1: FUELLING BASICSCHAPTER 2: TRAINING - THE ROAD TO VICTORYCHAPTER 3: WHAT''S YOUR SPORT?CHAPTER 4: FROM RUNNER''S KNEE TO TENNIS ELBOW - TROUBLESHOOTINGPART TWO: RECIPESBREAKFASTSLIGHT MEALSMAIN MEALSSNACKS AND PORTABLESDESSERTS

DKK 139.00
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