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A Little Bit of Ayurveda - Deacon Carpenter - Bog - Union Square & Co. - Plusbog.dk

A Little Bit of Ayurveda - Deacon Carpenter - Bog - Union Square & Co. - Plusbog.dk

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!

DKK 113.00
3

A Little Bit of Mantras - Lily Cushman - Bog - Union Square & Co. - Plusbog.dk

A Little Bit of Mantras - Lily Cushman - Bog - Union Square & Co. - Plusbog.dk

In the popular “ Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

DKK 104.00
1

A Little Bit of Astral Projection - Cassandra Eason - Bog - Union Square & Co. - Plusbog.dk

A Little Bit of Astral Projection - Cassandra Eason - Bog - Union Square & Co. - Plusbog.dk

The idea that we can travel across the world-and even through space and time-without leaving the comfort of our home has fascinated humans for thousands of years. A Little Bit of Astral Projection teaches readers all about the history of this belief, how humans have studied and practiced astral travel since the dawn of recorded history, and the first steps to trying it at home. Tying in wisdom from a variety of disciplines, including trance and dream states, Cassandra Eason (A Little Bit of Auras, A Little Bit of Palmistry) presents an anyone-can-do-it handbook that approaches the astral plane as an obvious reality, not an esoteric discipline. It will satisfy the curiosity of any spiritual seeker, and even those who just want to know more about the mysterious and otherworldly.

DKK 112.00
1

Little Bit of Mindfulness Guided Journal, A - Amy Leigh Mercree - Bog - Union Square & Co. - Plusbog.dk

Little Bit of Mindfulness Guided Journal, A - Amy Leigh Mercree - Bog - Union Square & Co. - Plusbog.dk

A beautiful gifty journal based on the book from the bestselling LITTLE BIT OF series! Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. The beautiful design features an elastic band.

DKK 139.00
1

A Little Bit of Angel Numbers - Bog af Novalee Wilder - Hardback

A Little Bit of Angel Numbers - Bog af Novalee Wilder - Hardback

Have you ever randomly looked at the clock and noted that it was 11:11? Then congratulations: you've received a message from the universe. Angel numbers, repeating numerical sequences with mystical significance tied to numerology, are a spiritual concept that is experiencing a surge of popularity. Tied into synchronicity and manifestation, angel numbers can provide a path through chaotic times, and Little Bit of Numerology author Novalee Wilder is back with another beginner-friendly guide to deciphering..

DKK 107.95
3