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The Essential Karate Book - Graeme Lund - Bog - Tuttle Publishing - Plusbog.dk

The Essential Karate Book - Graeme Lund - Bog - Tuttle Publishing - Plusbog.dk

The Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves, 300 color photographs, and a DVD, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: - The origins and history of karate - Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them - Stances, blocks, strikes and kicks - Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises - Kata grading and fighting (kumite) techniques and competition rules - Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!

DKK 146.00
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Brazilian Jiu-Jitsu - Alexandre Paiva - Bog - Tuttle Publishing - Plusbog.dk

Brazilian Jiu-Jitsu - Alexandre Paiva - Bog - Tuttle Publishing - Plusbog.dk

Brazilian Jiu-Jitsu is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90''s when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular methods in MMA due to its focus on ground fighting. Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and the Mixed Martial Arts cage: - Takedowns - The Closed Guard - Passing The Closed Guard - Butterfly Guard - Open Guard Pass - Side Control - Half Guard - Back Mount With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.

DKK 192.00
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Japanese Jiu-jitsu - Darrell Craig - Bog - Tuttle Publishing - Plusbog.dk

Japanese Jiu-jitsu - Darrell Craig - Bog - Tuttle Publishing - Plusbog.dk

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an efficient tool for mastering this ancient martial art. The original Japanese martial art developed by the elite samurai class during Japan''s feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today''s ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught only to a select few. Based on the author''s study with instructors at the Tokyo police academy, this martial arts book presents all the traditional techniques of Jujitsu, also known as Jiu-jitsu. These methods teach you valuable restraining methods that force your opponent to submit without abuse by using pressure points. It shows you tips for search and seizure, and the almost extinct art of Hojojutsu —how to tie people up without using any knots. Japanese Jiu-jitsu: Secret Techniques of Self-Defense addresses and demonstrates the full range of Kaisho Goshin Budo Taiho Jitsu Ryu (Tokyo police self-defense). Learn specific techniques such as: The use of hands Throwing an opponent Attacking vital points with strikes and kicks The use of weapons (like the staff). This fascinating Jiujitsu book was designed as a training manual and serves as a remarkable illustrated guide to the secret art of Japanese samurai self-defense.

DKK 155.00
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