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The Hay Diet Made Easy - Jackie Habgood - Bog - Profile Books Ltd - Plusbog.dk

The Hay Diet Made Easy - Jackie Habgood - Bog - Profile Books Ltd - Plusbog.dk

THE book to buy if you have found other food books difficult to follow and put into practice. Written by a trained nurse who has herself followed the Hay Diet since 1988, it not only gives you the essential guidelines without long, complex explanations, but provides a powerful healing programme that will make you feel super-well.You will find:- The basic principles of food combining explained simply and succinctly- Diagrams at every stage to give you an at-a-glance guide- Detailed lists of meals and menus to help you choose the right combinations- Coded tables of foods for easy reference- A guide to changing over to the Hay Diet - advice on the hidden ailments that may go unrecognised - from low blood sugar and candida to allergies and food intolerances - and how the Hay Diet helps- How to adapt the Hay Diet to your individual needs.It takes time to get used to any new diet regime, but with The Hay Diet Made Easy you will find it simplicity itself: just follow the author''s meal ideas until you feel confident enough to devise your own, and the spectacular benefits you will discover will more than compensate for the adjustments you have to make in your old eating habits.Dr William Hay devised the Hay diet in the early twentieth century as a way to help the body digest food more easily (by separating protein meals from carbohydrate meals). This book clearly sets out the diet in accessible terms, as well as providing diagrams to explain its principles. Jackie Habgood also shows how common health problems such as candida and hypoglycaemia can be alleviated by the Hay diet.No other book presents the basics of this diet so simply or practically.

DKK 113.00
1

Get Well with the Hay Diet - Jackie Habgood - Bog - Profile Books Ltd - Plusbog.dk

Get Well with the Hay Diet - Jackie Habgood - Bog - Profile Books Ltd - Plusbog.dk

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet.The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that).The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to heal itself and reaping the psychological benefits of feeling good.Writing from her own experience, Jackie Habgood shows how the Hay diet can help people who feel constantly fatigued or vaguely unwell and do not understand why. Following the clear, practical format used in The Hay Diet Made Easy, she outlines problems that often go unrecognised and are notoriously difficult to treat by orthodox methods but which respond very well to the cleansing and healing effect of the Hay diet - hypoglycaemia, candida, allergy, M.E. With details of symptoms, advice on diet and nutrition the book shows how full health can be restored in a short time. It also provides plentiful resources and details of further reading. This book''s sensible, easy-to-follow approach could make it a standard work.

DKK 120.00
1

The Velvet Rope Economy - Nelson Schwartz - Bog - Profile Books Ltd - Plusbog.dk

All Consuming - Ruby Tandoh - Bog - Profile Books Ltd - Plusbog.dk

Love Me Tender - Constance Debre - Bog - Profile Books Ltd - Plusbog.dk

Henry Kissinger - Jeremie Gallon - Bog - Profile Books Ltd - Plusbog.dk

Love Me Tender - Constance Debre - Bog - Profile Books Ltd - Plusbog.dk

Sounds Like London - Lloyd Bradley - Bog - Profile Books Ltd - Plusbog.dk

Valencia - Michelle Tea - Bog - Profile Books Ltd - Plusbog.dk

To the Friend Who Did Not Save My Life - Herve Guibert - Bog - Profile Books Ltd - Plusbog.dk

Tell to Win - Peter Guber - Bog - Profile Books Ltd - Plusbog.dk

Minor Feelings - Cathy Park Hong - Bog - Profile Books Ltd - Plusbog.dk

Minor Feelings - Cathy Park Hong - Bog - Profile Books Ltd - Plusbog.dk

WINNER OF THE NATIONAL BOOK CRITICS CIRCLE AWARD FOR AUTOBIOGRAPHY 2021FINALIST FOR THE PULITZER PRIZE FOR GENERAL NON-FICTION 2021A New York Times Top Book of 2020 Chosen as a Guardian Book of 2020 A BBC Culture Best Books of 2020 Nominated for Good Reads Books of 2020 One of Time''s Must-Read Books of 2020 ''Unputdownable ... Hong''s razor-sharp, provocative prose will linger long after you put Minor Feelings down'' - AnOther, Books You Should Read This Year ''A fearless work of creative non-fiction about racism in cultural pursuits by an award-winning poet and essayist'' - Asia House''Brilliant, penetrating and unforgettable, Minor Feelings is what was missing on our shelf of classics ... To read this book is to become more human'' - Claudia Rankine author of Citizen ''Hong says the book was ''a dare to herself'', and she makes good on it: by writing into the heart of her own discomfort, she emerges with a reckoning destined to be a classic'' - Maggie Nelson, author of The Argonauts What happens when an immigrant believes the lies they''re told about their own racial identity? For Cathy Park Hong, they experience the shame and difficulty of "minor feelings". The daughter of Korean immigrants, Cathy Park Hong grew up in America steeped in shame, suspicion, and melancholy. She would later understand that these "minor feelings" occur when American optimism contradicts your own reality. With sly humour and a poet''s searching mind, Hong uses her own story as a portal into a deeper examination of racial consciousness. This intimate and devastating book traces her relationship to the English language, to shame and depression, to poetry and artmaking, and to family and female friendship. A radically honest work of art, Minor Feelings forms a portrait of one Asian American psyche - and of a writer''s search to both uncover and speak the truth.

DKK 120.00
1