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Lose Weight 4 Life - Tom Watson - Bog - Octopus Publishing Group - Plusbog.dk

Lose Weight 4 Life - Tom Watson - Bog - Octopus Publishing Group - Plusbog.dk

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller Downsizing From the bestselling author of Downsizing , a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

DKK 182.00
1

For the Love of Radio 4 - The Unofficial Puzzle Book - Neil Somerville - Bog - Octopus Publishing Group - Plusbog.dk

For the Love of Radio 4 - The Unofficial Puzzle Book - Neil Somerville - Bog - Octopus Publishing Group - Plusbog.dk

It’s more than just a radio station – Radio 4 is a celebration of curiosity, knowledge and entertainment, and it’s a beloved soundtrack to life for millions of Britons. But for the moments when you’re not tuning in, how about a puzzle or two to pass the time? From quizzes and riddles to crosswords and sudoku, whether you’re an expert on all things Radio 4 or merely a casual listener, there’s plenty in these pages to tickle your fancy and tease your brain.

DKK 117.00
1

Daily Mail Pitcherwits – Volume 4 - Professor Rebus - Bog - Octopus Publishing Group - Plusbog.dk

Daily Mail Pitcherwits – Volume 4 - Professor Rebus - Bog - Octopus Publishing Group - Plusbog.dk

The Daily Mail''s most popular picture puzzles, Pitcherwits are an intriguing mix of crossword and cryptic visual puzzle. Now, Professor Rebus is back with Pitcherwits Volume 4 , packed full of even more perplexing pictogram puzzles.This book contains 200 new Pitcherwits puzzles, and is perfect for all puzzle fans who are looking for something a little bit different to test their deductive skills.

DKK 120.00
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Daily Mail Cryptic Crosswords Volume 4 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Daily Mail Cryptic Crosswords Volume 4 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Want to put your deducing skills to the test?Seeking logical stimulation? Put your puzzling skills to the test with this brand new collection of cryptic crosswords from the pages of the Daily Mail . Daily Mail Cryptic Crosswords 4 offers 100 puzzles to thriller crossword beginners and experts alike. With complicated anagrams and complex wordplay throughout, this will keep any crossword fan entertained.

DKK 112.00
1

Daily Mail Quick Crosswords Volume 4 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Daily Mail Quick Crosswords Volume 4 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Seeking some quick brain stimulation? Want to test your logic? Daily Mail is back with another brand new collection of demanding puzzles. With 200 grids in a variety of difficulties, these puzzles are sure to put minds of all ages and abilities through their paces.Whether you''re on your daily commute or looking for a way to pass the time, Daily Mail Quick Crosswords 4 is the perfect compilation to keep you occupied.

DKK 113.00
1

4 Weeks to Better Sleep - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

4 Weeks to Better Sleep - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector ''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' Jeremy Vine We know a good night''s sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep , Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**

DKK 155.00
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The Telegraph Big Book of Quick Crosswords 4 - The Telegraph Media Group - Bog - Octopus Publishing Group - Plusbog.dk

The Telegraph Big Book of Quick Crosswords 4 - The Telegraph Media Group - Bog - Octopus Publishing Group - Plusbog.dk

Lose yourself in this latest bumper collection of quick-fire crosswords. Solve the clues and navigate your way to completing these fast and furious crosswords. With over 300 quick-fire crosswords, The Telegraph Big Book of Quick Crosswords 4 is perfect for every puzzle fan.The fourth title in the Telegraph big quick crosswords series, with all new puzzles for 2019. Perfect for novices and experienced puzzlers alike!

DKK 120.00
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The Telegraph Big Book of Cryptic Crosswords 4 - The Telegraph Media Group - Bog - Octopus Publishing Group - Plusbog.dk

The Telegraph Big Book of Cryptic Crosswords 4 - The Telegraph Media Group - Bog - Octopus Publishing Group - Plusbog.dk

This bumper collection of puzzles from the pages of The Telegraph will provide hours of entertainment. With plenty of cryptic clues to decode and over 200 puzzles , The Telegraph Big Book of Cryptic Crosswords 4 is the perfect compilation to get your brain into gear.The fourth title in the best-selling Telegraph big cryptic crosswords series, with all new puzzles for 2019. Perfect for long-time puzzle enthusiasts and crossword novices alike.

DKK 120.00
1

The Telegraph All New Codewords 4 - The Telegraph - Bog - Octopus Publishing Group - Plusbog.dk

The Telegraph All New Codewords 4 - The Telegraph - Bog - Octopus Publishing Group - Plusbog.dk

One of the Daily Telegraph ''s most successful puzzles, the daily Codewords puzzle has won thousands of fans since its introduction in 2003, because it is unique in testing both vocabulary and numerical skills, as well as being hugely addictive! Each grid contains numbers that correspond to a letter of the alphabet, and with the help of a handful of solutions, the puzzler must crack the code.

DKK 120.00
1

Quit Ultra-processed Food in 4 Weeks - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

Quit Ultra-processed Food in 4 Weeks - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

Over 100 recipes and meal plans to help you avoid ultra-processed foods Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.

DKK 182.00
1

Philip's Driver's Atlas Britain - Philip's Maps And Atlases - Bog - Octopus Publishing Group - Plusbog.dk

Philip's Driver's Atlas Britain - Philip's Maps And Atlases - Bog - Octopus Publishing Group - Plusbog.dk

PHILIP''S: BRITAIN''S CLEAREST MAPS FOR NEW DRIVERS AND EXPERIENCED MOTORISTS ALIKE - Clear 4 miles to 1 inch maps - fully updated for easy driving - Superb detail for journey planning and leisure activities - London street plan plus 47 town and city centre plans - Route planner, distance table and London approaches map - Excellent value for money at only £9.99 Philip''s Driver''s Atlas Britain is an excellent value, concise paperback atlas containing all the map features normally included only in the more expensive road atlases. The front section has a route planner, key to map symbols, London approaches, plus a key map and distance table.For easy navigating the atlas covers all of Britain at 4 miles to 1 inch (parts of Scotland at 5 miles to 1 inch, Orkney and Shetland at 6 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The town plan section includes a street plan of London plus 47 town and city centre maps, marking car parks and places of interest. Completing the atlas is a huge index of 28,000 place names, so you can always find your desired destination.

DKK 117.00
1

The Telegraph: General Knowledge Crosswords 4 - The Telegraph Media Group - Bog - Octopus Publishing Group - Plusbog.dk

The Telegraph: General Knowledge Crosswords 4 - The Telegraph Media Group - Bog - Octopus Publishing Group - Plusbog.dk

Impress all your friends at the next pub quiz by perfecting your knowledge of everything from history to sport, science and popular entertainment. This fantastic new collection of puzzles provides the perfect solitary entertainment for every quiet moment while allowing you to build a fantastic range of facts on the tip of your tongue.Covering a wide range of topics, these varied and challenging puzzles from Britain''s best-selling quality newspaper will provide hours of amusement for general knowledge and crossword enthusiasts alike.

DKK 119.00
1

The Little Book of Inner Peace - Ashley Davis Bush - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Inner Peace - Ashley Davis Bush - Bog - Octopus Publishing Group - Plusbog.dk

A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Equanimity 3. Acceptance 4. Gratitude 5. Compassion 6. Something More 7. Towards World Peace References Acknowledgements

DKK 113.00
1

The Fast 800 Health Journal - Dr Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

The Fast 800 Health Journal - Dr Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

**AS SEEN ON CHANNEL 4** CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels- monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

DKK 120.00
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Eating Together - Professor Professor Stephen Scott - Bog - Octopus Publishing Group - Plusbog.dk

Eating Together - Professor Professor Stephen Scott - Bog - Octopus Publishing Group - Plusbog.dk

It supports parents, building the skills to offer your children the right balance of Love and Limits , and to build healthy family habits (Just One Thing style), through praise, connections, instructions, kindness, and boundaries, and it offers a 4-week step by step programme to help parents achieve this, based on the success of their parentingmatters.co.ukparenting platform.It''s for parents and grandparents with children of all ages, offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions. Recipes include: - Crunchy chocolate spread- Air-fryer chicken skewers- Dahl with sweet potato- Turbo charged porridge- Cheddar and almond biscuits- Protein packed pasta dishes

DKK 192.00
1

2024 Philip's Big Road Atlas Britain & Ireland - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

2024 Philip's Big Road Atlas Britain & Ireland - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Philip''s is No. 1 in the UK for clear maps and brings you the latest large spiral-bound format Big Road Atlas Britain and Ireland 2024 with fully updated maps from the Philip''s digital database. ''Good balance between detail and clarity with excellent town maps'' What Car? * Main scale of maps: 3 miles to 1 inch = 1:200,000 - all fully updated* Latest highway code information* Practical ''more to view per page'' A3 lie-flat format* Smart motorways and electric cars explained* Great for planning and driving long journeys or short hops* Philip''s: Britain''s clearest maps for motorists* Completely updated and revised for 2024 with information on Smart Motorways and electric cars* Map of scenic Britain and a map highlighting railways, airports and ferry ports - Plan your route in advance - 6-page route-planning section - 64 fully indexed town and city plans - 16 pages of city approach maps with named arterial roads - 2-page road map of Ireland Philip''s 2024 Big Road Atlas Britain and Ireland contains 96 pages of road maps covering Britain at 3 miles to 1 inch (Scottish Highlands and Western Isles at 4 miles to 1 inch, Orkney and Shetland at 5.25 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions for easy navigation, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes a 2-page road map of Ireland, route-planning maps, a distance table, 12 large-scale city approach maps with named arterial roads, and 64 extra-detailed and fully indexed town and city plans.

DKK 154.00
1

2024 Philip's Big Road Atlas Britain & Ireland - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

2024 Philip's Big Road Atlas Britain & Ireland - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Philip''s is the UK''s most trusted manufacturer of clear maps and brings you the latest large format Big Road Atlas Britain and Ireland 2024 with fully updated maps from the Philip''s digital database. ''Good balance between detail and clarity with excellent town maps'' What Car? * Main scale of fully updated maps: 3 miles to 1 inch = 1:200,000* Latest Highway Code information included * Practical ''more to view per page'' A3 format* Smart motorways and electric cars explained* Great for planning and driving long journeys or short hops* Philip''s: Britain''s clearest maps for motorists* Completely updated and revised for 2024 with information on Smart Motorways and electric cars - Plan your route in advance - 6-page route-planning section - 64 fully indexed town and city plans - 16 pages of city approach maps with named arterial roads - 2-page road map of Ireland - Map of scenic Britain and a map highlighting railways, airports and ferry ports Philip''s 2024 Big Road Atlas Britain and Ireland contains 96 pages of road maps covering Britain at 3 miles to 1 inch (Scottish Highlands and Western Isles at 4 miles to 1 inch, Orkney and Shetland at 5.25 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions for easy navigation, and in rural areas distinguish between roads over and under 4 metres wide - a boon for drivers of wide vehicles. The atlas also includes a 2-page road map of Ireland, route-planning maps, a distance table, 12 large-scale city approach maps with named arterial roads, and 64 extra-detailed and fully indexed town and city plans.

DKK 136.00
1

The 8-Week Blood Sugar Diet Recipe Book - Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

The 8-Week Blood Sugar Diet Recipe Book - Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

**AS SEEN ON CHANNEL 4** In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks "I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg

DKK 168.00
1

The Little Book of Zen - Emile Marini - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Zen - Emile Marini - Bog - Octopus Publishing Group - Plusbog.dk

Treat the stresses of modern-day life with The Little Book of Zen . Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner''s Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can''t Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World

DKK 113.00
1

Philip's Compact Atlas Europe - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Philip's Compact Atlas Europe - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Coming from the market leader in European mapping, this compact spiral edition gives more to leisure travellers with its unique factfinder of key statistics, currency, driving regs and speed limits for each country. Packed with details of facilities at major ski resorts and top visitor attractions, country by country, with clear route-planning maps, which enable journeys of over 800 miles to be planned without turning a page. Along with detailed road maps, there are car ferries, toll-free and pre-pay motorways, all clearly marked.The continental road network is shown at four different scales from 1:250 000 to 1:4 500 000, with ultra-clear detailed mapping. Scenic routes are highlighted, and the maps show numerous places to visit including beaches, theme parks, national parks and World Heritage Sites

DKK 141.00
1