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Can't Stop Thinking - Nancy Colier - Bog - New Harbinger Publications - Plusbog.dk

Move on Motherf*cker - Jodie Eckleberry Hunt - Bog - New Harbinger Publications - Plusbog.dk

Worrying Is Optional - Ben Eckstein - Bog - New Harbinger Publications - Plusbog.dk

Worrying Is Optional - Ben Eckstein - Bog - New Harbinger Publications - Plusbog.dk

We live in an increasingly uncertain world, and if you struggle with worry, you aren''t alone. You should also know that there''s nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions-is a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.With help from this upbeat guide, you''ll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). You''ll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts-before they kick your worry and anxiety into high gear. With this go-to guide, you will: - Gain a better understanding of worry - Learn why worry happens - Know when to draw the line at disruptive worrying - Challenge perfectionism and accept uncertaintyThere''s no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now.

DKK 172.00
1

"Pure O" OCD - Chad Lejeune - Bog - New Harbinger Publications - Plusbog.dk

"Pure O" OCD - Chad Lejeune - Bog - New Harbinger Publications - Plusbog.dk

Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These “hidden compulsions” can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. But trying to stop or change these fearful thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle?Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders—all of which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book—labeling, letting go, mindfulness, purpose, and acceptance—you’ll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck.With practice, you’ll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.

DKK 177.00
1