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Living Untethered - Michael A Singer - Bog - New Harbinger Publications - Plusbog.dk

Living Untethered - Michael A Singer - Bog - New Harbinger Publications - Plusbog.dk

The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness.Now more than ever, we''re all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves-whether it''s a coveted job, a new house, a lavish vacation, or even the perfect relationship-sooner or later we''re bound to feel unsatisfied. That''s why we must look inside for real freedom, love, and inspiration. But how do we begin, and what do we do if we don''t like what we find there?Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and let your spirit soar. On each page you''ll discover a deeper understanding of your emotions, learn where your thoughts and moods come from, and uncover your natural energy flow. Finally, you''ll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential.It''s time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge.Isn''t it time you started Living Untethered?

DKK 193.00
1

Living Untethered - Michael A. Singer - Bog - New Harbinger Publications - Plusbog.dk

Living Untethered - Michael A. Singer - Bog - New Harbinger Publications - Plusbog.dk

The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we''re all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves- whether it''s a coveted job, a new house, a lavish vacation, or even the perfect relationship-sooner or later we''re bound to feel unsatisfied. That''s why we must look inside for real freedom, love, and inspiration. But how do we begin, and what do we do if we don''t like what we find there? Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and let your spirit soar. On each page you''ll discover a deeper understanding of your emotions, learn where your thoughts and moods come from, and uncover your natural energy flow. Finally, you''ll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential. It''s time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge. Isn''t it time you started Living Untethered?

DKK 158.00
1

Living Beyond Your Pain - Joanne Dahl - Bog - New Harbinger Publications - Plusbog.dk

Living Beyond Your Pain - Joanne Dahl - Bog - New Harbinger Publications - Plusbog.dk

A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These "feel good" approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over you. Mindfulness exercises, in particular, help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead to the life you''ve always wanted. Committed action is the way to make it happen.

DKK 211.00
1

The Living Untethered Card Deck - Michael A Singer - Bog - New Harbinger Publications - Plusbog.dk

The Living Untethered Card Deck - Michael A Singer - Bog - New Harbinger Publications - Plusbog.dk

Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge. Now more than ever, we''re all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing on the profound wisdom of the New York Times bestseller, Living Untethered, these take-anywhere cards offer practical yet powerful insight to help you move beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and live fully in the present-moment.With each card, you''ll gain a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you''ll learn how to find freedom from the psychological scars-or samskaras-that block you and keep you from reaching your highest potential.It''s time to stop struggling and start experiencing. This card deck makes it easy to put the spiritual teachings of Michael A. Singer into practice every day, and it will guide you on the path toward self-realization and unconditional happiness. Keep these cards on your nightstand, on your work desk, in your purse, or anywhere for instant inspiration and peace of mind.This card deck is copublished by New Harbinger Publications, Inc., the premier publisher of psychology and self-help books for fifty years; and Sounds True, the leading multimedia publisher of original works by world-renowned spiritual teachers.

DKK 158.00
1

Surviving and Thriving with an Invisible Chronic Illness - Ilana Jacqueline - Bog - New Harbinger Publications - Plusbog.dk

Surviving and Thriving with an Invisible Chronic Illness - Ilana Jacqueline - Bog - New Harbinger Publications - Plusbog.dk

Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood-and that''s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way.Written by a blogger who suffers from two autoimmune diseases, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This smart, compelling guide is written for anyone suffering with an illness no one can see-such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition-from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You''ll also learn to navigate judgy or skeptical relatives and strangers and-most importantly-manage your medical care. Suffering from a chronic illness doesn''t mean you can''t live an active, engaged life. This book will show you how.

DKK 184.00
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Living with Your Body and Other Things You Hate - Troy Dufrene - Bog - New Harbinger Publications - Plusbog.dk

Living with Your Body and Other Things You Hate - Troy Dufrene - Bog - New Harbinger Publications - Plusbog.dk

It''s no secret that body image dissatisfaction has reached epidemic levels, but what''s less often understood is the effect that these unhealthy views about one''s body can have on a person''s overall mental health, body image problems are often at the root of social anxiety . This book takes a unique approach to addressing readers'' struggles with their body image, as readers will not find the typical soothing arguments that their perceptions are wrong, and that their thoughts are irrational. Instead, readers learn to live with the reality that these often painful thoughts and beliefs about themselves will arise from time to time, and discover new ways of managing these thoughts without allowing them to dominate their lives. The assessments within, help readers to realize what body image difficulties have cost them and encourages them to choose a purpose for life that is more important. The book also includes a companion CD with guided audio mindfulness meditations and printable worksheets.

DKK 191.00
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Everyday Mindfulness for OCD - Shala Nicely - Bog - New Harbinger Publications - Plusbog.dk

Everyday Mindfulness for OCD - Shala Nicely - Bog - New Harbinger Publications - Plusbog.dk

If you''ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you''ve already undergone therapy or are in the midst of working with a therapist. It''s important for you to know that life doesn''t end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You''ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You''ll also explore the concept of self-compassion; what it is, what it isn''t how to use it, and why people with OCD benefit from it. Finally, you''ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn''t have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

DKK 151.00
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Coping with Anxiety - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

Coping with Anxiety - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn''t the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it''s happening?In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.Don''t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

DKK 172.00
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Coping with BPD - Blaise Aguirre - Bog - New Harbinger Publications - Plusbog.dk

Coping with BPD - Blaise Aguirre - Bog - New Harbinger Publications - Plusbog.dk

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.You''ll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you''ll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.If you''re ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

DKK 179.00
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ACT Daily Journal - Debbie Sorensen - Bog - New Harbinger Publications - Plusbog.dk

ACT Daily Journal - Debbie Sorensen - Bog - New Harbinger Publications - Plusbog.dk

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

DKK 186.00
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iRest Program For Healing PTSD - Richard C. Miller - Bog - New Harbinger Publications - Plusbog.dk

iRest Program For Healing PTSD - Richard C. Miller - Bog - New Harbinger Publications - Plusbog.dk

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.The author''s iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

DKK 208.00
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

Even if you''ve just been diagnosed with bipolar disorder, it''s likely that you''ve been living with it for a long time. You''ve probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you''re at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you''ll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you''ll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.Learn mindfulness and acceptance skillsCope with depressive and manic episodes in healthy waysManage difficult emotions and impulsive urgesMaintain relationships with friends and family members

DKK 229.00
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Cognitive Behavioral Workbook for Weight Management - Michele Laliberte - Bog - New Harbinger Publications - Plusbog.dk

Cognitive Behavioral Workbook for Weight Management - Michele Laliberte - Bog - New Harbinger Publications - Plusbog.dk

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you''re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you''ll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You''ll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety.Create a personal plan to overcome excessive fears and worries. Stop expecting perfection from yourself and start feeling confident.Calm yourself when panic takes hold.Defeat depression and other conditions that often occur with anxiety. Build self-esteem.Track your symptoms and maintain your progress.

DKK 215.00
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Stop Avoiding Stuff - Matthew S Boone - Bog - New Harbinger Publications - Plusbog.dk

Stop Avoiding Stuff - Matthew S Boone - Bog - New Harbinger Publications - Plusbog.dk

To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives. Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you''re ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you''ll learn: ·Why you avoid stuff ·Tips to increase self-awareness in moments of fear ·Strategies for untangling from distressing thoughts ·How to hold the inevitable pain and discomfort of life lightly ·Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you''re ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.

DKK 172.00
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Pocket Therapy for Anxiety - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

Pocket Therapy for Anxiety - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn''t the answer-and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety-wherever or whenever it shows up.From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.You''ll learn to: ·Relax your body and mind ·Stop expecting the worst ·Get regular exercise and eat right to stay calm ·Turn off worry and cope on the spot ·And much, much more... Don''t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!

DKK 144.00
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A Mindfulness-Based Stress Reduction Workbook - Bob Stahl - Bog - New Harbinger Publications - Plusbog.dk

A Mindfulness-Based Stress Reduction Workbook - Bob Stahl - Bog - New Harbinger Publications - Plusbog.dk

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it''s easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.As you work through A Mindfulness-Based Stress Reduction Workbook, you''ll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

DKK 208.00
1

Cognitive Behavioral Workbook for Anxiety - Dr. William J. Knaus - Bog - New Harbinger Publications - Plusbog.dk

Cognitive Behavioral Workbook for Anxiety - Dr. William J. Knaus - Bog - New Harbinger Publications - Plusbog.dk

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you''re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

DKK 208.00
1

The Anxiety Skills Workbook - Stefan G. Hofmann - Bog - New Harbinger Publications - Plusbog.dk

The Anxiety Skills Workbook - Stefan G. Hofmann - Bog - New Harbinger Publications - Plusbog.dk

Overcome anxiety, fear, and worry-and start living the life you want.If you suffer from an anxiety disorder, you aren''t alone. Anxiety is at epidemic levels. Fortunately, there are effective-and fast-techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.In The Anxiety Skills Workbook, you''ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University-one of the premier anxiety centers in the world-this book will help you understand and effectively deal with anxiety and worry anytime, anywhere.The unique "module" format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like-whether that means starting at the beginning, middle, or end. Choose what works for you.With this unique workbook, you''ll learn better ways to cope with your anxiety, so you can get back to living your life.

DKK 193.00
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The Monkey Mind Workout for Uncertainty - Jennifer Shannon - Bog - New Harbinger Publications - Plusbog.dk

The Monkey Mind Workout for Uncertainty - Jennifer Shannon - Bog - New Harbinger Publications - Plusbog.dk

In a world where the future is increasingly uncertain, it''s easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you''ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is "yes," you are far from alone. In a world where the future is increasingly uncertain, it''s easy to wallow in what-ifs. But over time, anxious "chatter"-also known as your "monkey mind"-can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you''re living in a constant state of emergency? In this fun, illustrated workbook, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you''ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You''ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behaviour, you''ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It''s normal to worry about what will happen next-especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!

DKK 158.00
1

The ASD Independence Workbook - Francis Tabone - Bog - New Harbinger Publications - Plusbog.dk

The ASD Independence Workbook - Francis Tabone - Bog - New Harbinger Publications - Plusbog.dk

The ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) successfully navigate the skills required for daily living and integration into their communities. Teens and young adults with ASD face many unique challenges on the road to growing up. Daily interactions that we often take for granted-yet are imperative for living independently-can be particularly difficult. People with ASD require practice with simple activities and interactions in school, in the community, and on the job site. So how can you help the teen in your life gain the skills needed to successfully transition into adulthood?This easy-to-follow and engaging workbook is designed to help young adults ages fourteen and up develop invaluable communication skills and practice with interactions they would encounter in everyday life. Teens will also find information on topics that are imperative for a successful transition into adulthood-including health and safety, self-care, and more. This unique book not only focuses on what adaptive skills are needed in the real world, but also gives teens with ASD the ability to practice these skills, either independently or with a teacher/caregiver.Give the teen in your life the gift of independence. With this workbook, they will be one step closer to leading full, productive, and meaningful lives. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

DKK 193.00
1

The Anxiety and Phobia Workbook - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

The Anxiety and Phobia Workbook - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

DKK 208.00
1

Unkind Mind - Betsy Holmberg - Bog - New Harbinger Publications - Plusbog.dk

Unkind Mind - Betsy Holmberg - Bog - New Harbinger Publications - Plusbog.dk

A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive. Does it ever feel like there''s a hypercritical, negative voice inside your head, telling you that you aren''t good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose-to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?Written by a psychologist and expert in negative thinking, this book shines a light on where your hypercritical inner voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, you''ll learn how to flip the switch on your unkind mind, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy.You''ll also discover how to: ·Stay calm and present in social settings ·Stop comparing yourself to others ·Reconnect with your true inner voice-your kind mind ·Live with courage and authenticityOnce you understand where your inner critic comes from, you''ll feel more empowered to tune it out, focus on your true inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step.

DKK 165.00
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The ADHD Workbook for Teen Girls - Catherine J. Mutti Driscoll - Bog - New Harbinger Publications - Plusbog.dk

The ADHD Workbook for Teen Girls - Catherine J. Mutti Driscoll - Bog - New Harbinger Publications - Plusbog.dk

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life. Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you . If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. You''ll also find fun and easy activities to help you:- Work through difficult or negative emotions- Be your own ally- Stop letting negative thoughts define your life- Prioritize what really matters to you- Stop masking your symptoms and start advocating for yourself- Discover your own social style Being a teen girl in today''s world isn''t easy-and it''s even trickier when you have ADHD. But there are skills you can learn that will help you on the road to adulthood. With this workbook, you''ll find powerful ways to manage your symptoms, make the most of your strengths, and even educate others about ADHD, so you can get the support you need to thrive. A Note to Parents and Clinicians: The activities and exercises in this workbook are grounded in proven-effective therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, life coaching, self-compassion, and more. Teens will find self-assessments and tools to help them improve their executive functioning skills, deal with rejection sensitivity dysphoria (RSD), and handle the challenges of adolescence while living with ADHD.

DKK 165.00
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An Artful Path to Mindfulness - Janet Slom - Bog - New Harbinger Publications - Plusbog.dk

An Artful Path to Mindfulness - Janet Slom - Bog - New Harbinger Publications - Plusbog.dk

An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it''s working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on "autopilot." It requires slowing down and tuning in to the present moment and seeing things as they really are.Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art exploration-including drawing, mark-making, and creative self-expression-with meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability.This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating to yourself who you are in this moment, following the thread one mark at a time. The book also serves as a journal for recording your curiosity, vulnerability, and creativity. When completed, it becomes an artistic expression of life as you celebrate the profound gift that is now.Tapping into our creative self-expression empowers us to be who we are in the world, to come into deeper contact with our authentic selves, and build the self-confidence needed to take risks. The Artful Path to Mindfulness will help you find your own creative heart, and use it as a tool for living a joyful and fulfilling life.

DKK 186.00
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Breaking the Rules of OCD - Kim Rockwell Evans - Bog - New Harbinger Publications - Plusbog.dk

Breaking the Rules of OCD - Kim Rockwell Evans - Bog - New Harbinger Publications - Plusbog.dk

If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you''re like many others, your OCD rule list may look something like this:- You must always control your internal experiences! - You must be absolutely certain! - The presence of any anxiety means you are in danger! - You alone are responsible if you fail to prevent harm! - Pay attention to every single thought you have! - Everything must be just right ! - Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules-so you can start living a more expansive and flexible life. This book will help you break ALL your OCD rules, and will help you understand why that''s a good thing.Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one-so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. You''ll learn to embrace uncertainty and ambiguity, stop avoiding the things that make you uneasy, and start recognizing your anxiety for what it is-a false alarm system. With practice, you''ll be able to move beyond your OCD symptoms and behaviours, and start thinking more flexibly. If you''re ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you, step by step.

DKK 166.00
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