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Pure Bliss - Gill Edwards - Bog - Little, Brown Book Group - Plusbog.dk

Pure Bliss - Gill Edwards - Bog - Little, Brown Book Group - Plusbog.dk

PURE BLISS is an indispensable handbook for the 21st century. Written by leading spiritual writer and teacher Gill Edwards, you will learn how to: * Tap into your inner wisdom * Be more creative and productive * Fulfil your higher purpose * Find your peak performance; * Enjoy the simple pleasures of life* Find inner peace. PURE BLISS offers 75 simple and practical guidelines for living in ''Soft Time''. The 75 short chapters are to be dipped into, meditated on and enjoyed. They cover themes that resonate with us all - such as your personal relationships, the inner you, parenting, work, prosperity, health and your home.

DKK 136.00
3

Full Catastrophe Living, Revised Edition - Jon Kabat Zinn - Bog - Little, Brown Book Group - Plusbog.dk

Full Catastrophe Living, Revised Edition - Jon Kabat Zinn - Bog - Little, Brown Book Group - Plusbog.dk

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn''s renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.''To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.'' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement

DKK 241.00
3

Living Magically - Gill Edwards - Bog - Little, Brown Book Group - Plusbog.dk

Living Magically - Gill Edwards - Bog - Little, Brown Book Group - Plusbog.dk

Living Magically is a book that has changed countless lives. In this lively and inspiring guide to the tools and techniques of metaphysics, Gill Edwards outlines a spiritually-based psychology for the times that we live in. Taking a practical self-help approach, Living Magically will help you to: Rediscover your inner wisdom; Break through your fears, blockages and limitations; Let go of the past and reach for the future; Grow through love and joy, rather than pain and struggle; Heal your inner child; ''Listen to the whispers'' from your Higher Self; Make your dreams come true

DKK 134.00
1

Living Well With Pain And Illness - Vidyamala Burch - Bog - Little, Brown Book Group - Plusbog.dk

Living Well With Pain And Illness - Vidyamala Burch - Bog - Little, Brown Book Group - Plusbog.dk

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don''t want it to be happening to us, and we wish we weren''t experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

DKK 168.00
1

The Living Kitchen - Sarah Grossman - Bog - Little, Brown Book Group - Plusbog.dk

The Living Kitchen - Sarah Grossman - Bog - Little, Brown Book Group - Plusbog.dk

From two experts in cancer care cooking comes an informative, inspiring and empowering guide that will educate cancer patients and their caregivers about the healing power of food. With nearly 100 recipes - all stress-free, healthy, freezer-friendly and flavorful - specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery, The Living Kitchen is accompanied by stunning photography and a simple, user-friendly design. In this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science of how food relates to your health and the effects of cancer, and offer strategies to prepare your body, life and kitchen for treatment.You will find recipes for:- Energising snacks and breakfasts- Superfood smoothies, juices and elixirs- Soups and stews- Nutrient-rich, delicious main dishesThese are recipes that you, your family, and your caregivers will all enjoy. The Living Kitchen will give you comfort in knowing that your body will be nourished and supported during (and even after) cancer treatment.A cancer diagnosis can be overwhelming, frightening and uncertain. You''ll want to learn what to expect from chemotherapy and radiation, how you''ll navigate the often debilitating side effects that come with treatment, and what you should eat to support your body at a time when eating and cooking may be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy journey, from diagnosis to treatment to recovery.

DKK 182.00
1

Living The Reiki Way - Penelope Quest - Bog - Little, Brown Book Group - Plusbog.dk

Living The Reiki Way - Penelope Quest - Bog - Little, Brown Book Group - Plusbog.dk

Practising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are:* Live in the now* Live without anger* Live without worry* Live with gratitude* Live with kindness* Work honestly and diligentlyBy encouraging us to live by these principles in the present, Penelope Quest will help us to achieve long-term happiness and contentment.

DKK 134.00
1

Living Well with Tinnitus - A self-help guide using cognitive behavioural therapy - Bog af Hashir Aazh - Paperback

Living Well with Tinnitus - A self-help guide using cognitive behavioural therapy - Bog af Hashir Aazh - Paperback

'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life'Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book..

DKK 126.95
3

A Game for the Living - Patricia Highsmith - Bog - Little, Brown Book Group - Plusbog.dk

A Game for the Living - Patricia Highsmith - Bog - Little, Brown Book Group - Plusbog.dk

BY THE BESTSELLING AUTHOR OF THE TALENTED MR RIPLEY , CAROL AND STRANGERS ON A TRAIN ''The No.1 Greatest Crime Writer'' THE TIMES ''I love Highsmith so much . . . What a revelation her writing is'' GILLIAN FLYNN ''No one has created psychological suspense more densely and deliciously satisfying'' VOGUE ''Ramón had done it. Obviously! He thought about Ramón, his Catholic soul trapped in his passion for Lelia. He''d find Ramón and see that he paid with his life for what he had done.'' In A Game for the Living, threads of sexual jealousy and guilt are shot through with all Patricia Highsmith''s uncanny talent for the unexpected.Ramón mends furniture. Theodore paints. A devout Catholic, Ramón lives in Mexico City, not far from where he was born into poverty. Theodore, a rich German transplanted to a country where money buys some comfort but no peace, believes in nothing at all. You''d think the two had nothing in common. Except, of course, that both had slept with Lelia. The two were good friends, so neither minded sharing her affections. They did mind, however, when Lelia was found raped, murdered, and horribly mutilated. The two friends, suspects both, twist in a limbo of tension and doubt, each seeking his own form of solace and truth.A thrilling, psychologically complex novel, rich with setting, A Game for the Living is Highsmith at her best.

DKK 120.00
1

Living Well with Type 2 Diabetes - Pamela Myles Hooton - Bog - Little, Brown Book Group - Plusbog.dk

Living Well with Type 2 Diabetes - Pamela Myles Hooton - Bog - Little, Brown Book Group - Plusbog.dk

In the last 40 years or so, we have seen an astounding rise in the prevalence of Type 2 Diabetes Mellitus (DM2) in most western and 'developing' countries. National data suggests a six-fold increase from around 1% of the population in 1980 to over 6% in 2020. There are thought to be nearly 4 million people with the disease in the UK, and close on half a billion affected worldwide. In parts of the USA and China over 10% of the population have DM2. Traditionally thought of as a disease of mid-life and old age, both DM2 and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. What is happening? The burden of this disease is huge at all levels - for health care spend and for added risk of other medical problems. Its overall impact on health is at least as great as that of Type 1 Diabetes - it's certainly not the 'mild Diabetes' it was once called. In addition, other than its physical impacts - more than a third of people with DM2 are said to experience psychological problems related specifically to the condition. In spite of the tidal wave of disease and costs, the response from authorities has been somewhat underwhelming, with non-specific advice to lose weight (move more/eat less) being more or less the only public health guidance. We now however have a sense of being at something of a crossroads in understanding the science behind DM2 with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage DM2 - and offer too the potential for prevention - at scale. A central tenet of the book is that people can be educated, empowered and supported to control their metabolic health and to prevent, improve and manage DM2. We want to present a fresh and balanced individual take on the science around DM2 with an examination of the belief systems and behaviours that have fuelled its rise. As well as a section looking at mental health problems and DM2, we want to thread psychological and behavioural themes throughout the text.

DKK 168.00
3

Living the Dream - Lauren Berry - Bog - Little, Brown Book Group - Plusbog.dk

Living the Dream - Lauren Berry - Bog - Little, Brown Book Group - Plusbog.dk

'' Bridget Jones''s Diary for the millennial set'' InStyle ''Cheeky, sweet and serious'' Psychologies ''Will strike a chord with anyone who''s survived their twenties'' Red ''A funny quarter-life crisis tale'' Glamour --------- Does your side-hustle pay the rent? Yes [ ] No [ x ]Is your boss a dick? Yes [ x ] No [ ]Do you ever cry in the toilet? Yes [ x ] No [ ] --------- Emma works in advertising. Clem lives with her mum. This is not where they thought they would be by the time their thirties loomed - too old to blag buses but too skint to take cabs. London budgets and bastards from the past spur Emma and Clem towards success, but it''s not as easy as everyone else makes it look, right? Living the Dream is a spiky comic novel of friendship, day jobs and the search for a career with meaning.

DKK 113.00
1

Living Well Through The Menopause - Bog af Myra Hunter - Paperback

Living Well Through The Menopause - Bog af Myra Hunter - Paperback

An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control..

DKK 125.95
3