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Yoga for Athletes - Ryanne Cunningham - Bog - Human Kinetics Publishers - Plusbog.dk

Yoga for Athletes - Ryanne Cunningham - Bog - Human Kinetics Publishers - Plusbog.dk

From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes . Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • Football • Soccer • Running • Swimming • Cycling • Tennis • Golf • Baseball and Softball • Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes .

DKK 189.00
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Teaching Power Yoga for Sports - Gwen Lawrence - Bog - Human Kinetics Publishers - Plusbog.dk

Teaching Power Yoga for Sports - Gwen Lawrence - Bog - Human Kinetics Publishers - Plusbog.dk

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game. Author Gwen Lawrence shares her approach, developed through years of work with sports’ top professional teams; NBA, NFL, NHL, MLS, and MLB coaches; and elite athletes. She takes into account the athlete’s training cycle, the position they play, and common movements and injuries in the sport. In this book, she offers detailed, easy-to-implement instruction on the following: • Safe and effective poses that complement common movements in sport • Yoga routines, organized by sport and season • Ways to spot and fix posture and alignment imbalances before injury occurs • Five restorative sequences to facilitate recovery and long-term stability • Six facets of Power Yoga for Sports: balance, strength, flexibility, focus, breathing, and mental toughness • Mindfulness tools for developing focus, clarity, and determination Exclusive to this book are invaluable sport-specific sequences for athletes participating in a range of sports: football, soccer, basketball, baseball and softball, hockey, lacrosse, volleyball, wrestling, golf, tennis and racket sports, skiing, swimming, running, cycling, and mixed martial arts. For each sport, you’ll find the top five poses that most closely mimic that sport’s movements, along with accompanying images that compare each pose to an athlete in action. Gain valuable teaching and coaching skills you can immediately put into practice with your athletes. Learn to train the whole body and mind with powerful yoga poses, breathing techniques, and mental focus activities. With Teaching Power Yoga for Sports you will develop balance, strength, flexibility, and performance in your athletes and help them thrive in a long and successful sporting career.

DKK 274.00
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Laura Stamm's Power Skating - Human Kinetics - Bog - Human Kinetics Publishers - Plusbog.dk

Laura Stamm's Power Skating - Human Kinetics - Bog - Human Kinetics Publishers - Plusbog.dk

Develop explosive acceleration, speed, and agility and dominate the ice! Laura Stamm's Power Skating, Fourth Edition book and DVD package presents the skating system used by thousands of the sport's top players and teams to move with maximum efficiency on the ice. Plus, you'll learn proven drills to help practice and master each maneuver. The DVD released in 2005 brings Stamm's new book alive by demonstrating the skills and drills in each chapter. From starts and stops to turns and transitions, Laura Stamm's Power Skating covers all of the critical components of explosive skating. Through top-level instruction, practice drills, and coaching tips, you'll learn these skills: • Increase on-ice acceleration. • Improve balance while changing directions on the ice. • Increase speed and agility to disrupt aggressive defensemen. • Explode from a stationary position and stop more rapidly. • Increase puck protection without sacrificing speed. • Use speed and agility to create more scoring chances for yourself and teammates. The great hockey players skate powerfully and are able to get in position to make the key plays. Laura Stamm's Power Skating/DVD package will give you an explosive edge on the competition with every technique you need to skate your best and elevate your game.

DKK 405.00
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Cycling Anatomy - Shannon Sovndal - Bog - Human Kinetics Publishers - Plusbog.dk

Cycling Anatomy - Shannon Sovndal - Bog - Human Kinetics Publishers - Plusbog.dk

From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatom y will help you reach top performance, avoid injury, and ensure you get the most out of every ride.

DKK 214.00
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Developing Agility and Quickness - Nsca National Strength & Conditioning Association - Bog - Human Kinetics Publishers - Plusbog.dk

Developing Agility and Quickness - Nsca National Strength & Conditioning Association - Bog - Human Kinetics Publishers - Plusbog.dk

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 214.00
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Rifle - Launi Meili - Bog - Human Kinetics Publishers - Plusbog.dk

Rifle - Launi Meili - Bog - Human Kinetics Publishers - Plusbog.dk

Master technique, improve accuracy, and achieve competitive excellence. In Rifle: Steps to Success , Olympic gold medalist, world record holder, and respected coach Launi Meili shares the training secrets used by the top shooters in the sport. Rifle: Steps to Success covers every aspect of the sport: -Equipment selection and fitting -Safe shooting guidelines -Proven techniques for improved accuracy in the prone, standing, kneeling, and sitting positions -Mental and physical training -Shooting drills to increase all-around consistency -Practice, prematch, and competitive routines As part of the Steps to Success Series—with more than 1.5 million copies sold— Rifle: Steps to Success will help you hit your mark every time.

DKK 209.00
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Archery - Usa Archery - Bog - Human Kinetics Publishers - Plusbog.dk

Archery - Usa Archery - Bog - Human Kinetics Publishers - Plusbog.dk

If you’re serious about improving accuracy, increasing consistency, and achieving competitive success, Archery is your guide. Featuring the in-depth instruction, insight, and advice from the world’s top coaches and archers, Archery sets a new standard in resources for those who compete with the recurve or compound bow. Archery includes a wealth of information on perfecting stance, body alignment, muscle recruitment, and shot sequence. You’ll master the skills and techniques taught at the U.S. Olympic Training Center by legendary coach KiSik Lee. Then you’ll prepare for competition: • Select and properly tune equipment. • Develop a winning shot sequence. • Set up, draw, and complete the shot. • Maximize practice time. • Train physically and mentally for competition. • Develop a successful tournament strategy. Developed by USA Archery, Archery is an invaluable resource you’ll refer to again and again.

DKK 230.00
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Baseball Skills & Drills - American Baseball Coaches Association - Bog - Human Kinetics Publishers - Plusbog.dk

Baseball Skills & Drills - American Baseball Coaches Association - Bog - Human Kinetics Publishers - Plusbog.dk

With the ABCA''s new Baseball Skills & Drills Series DVD , you can learn how to organize better practices, gain a better understanding of what drills you need to develop fundamental baseball skills, and improve your chances at a winning season! Developed in conjunction with the American Baseball Coaches Association—the world''s leading baseball coaching organization—the Baseball Skills & Drills Series DVD features coaches from three of the nation''s top collegiate baseball programs. The DVD is divided into three sections: - Hitting and Baserunning features Mark Johnson as the on-camera expert. Johnson is a successful coach at Texas A&M University''s baseball program and a highly respected clinician and teacher. - Pitching and Catching features Pat McMahon during his head coaching stint at Mississippi State University (1998-2001). McMahon was named head coach at the University of Florida in 2001 and is recognized as one of college baseball''s top pitching coaches. - Fielding features Jack Leggett of Clemson University. Since taking over the Clemson program, Leggett has consistently had his team in the hunt for the ACC and regional titles, and he is highly sought on the clinic circuit throughout the country. This DVD covers all the essential skills a baseball player needs to compete successfully. In each section an expert teaches key techniques for improving execution and provides a selection of the best drills for mastering the primary skills. Special coaching points provide insight into learning or performing certain skills and correcting common errors, making it the most complete instructional resource of its kind, with information for coaches and players at the youth summer league, high school, and collegiate levels. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

DKK 214.00
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Winning Wrestling Moves - Brooks Simpson - Bog - Human Kinetics Publishers - Plusbog.dk

Winning Wrestling Moves - Brooks Simpson - Bog - Human Kinetics Publishers - Plusbog.dk

With more than 700 detailed photographs illustrating moves and countermoves, this book shows how to handle any opponent in virtually any situation. Winning Wrestling Moves provides high school and college wrestlers and their coaches with all the fundamentals and latest refinements in wrestling techniques. Never before have so many wrestling moves been described and illustrated in one volume. Three former All-Americans from the University of Iowa—Mark Mysnyk, Barry Davis, and Brooks Simpson—team up to share the techniques that made them champions: - Proper stance, movement, penetration, and lifting technique - Breakdowns, rides, and pins - 200 takedowns featuring variations based on the opponent''s reaction - Escapes and reversals - Valuable counter techniques - Freestyle turns for freestyle and scholastic wrestling Winning Wrestling Moves is a generously illustrated guide that shows wrestlers at the high school and college levels how to come out on top in every match.

DKK 230.00
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Australian Football - Trevor Jaques - Bog - Human Kinetics Publishers - Plusbog.dk

Australian Football - Trevor Jaques - Bog - Human Kinetics Publishers - Plusbog.dk

Australian Football: Steps to Success provides the essential skills players and coaches need to master the game and build successful teams. This book contains comprehensive instruction on the techniques and tactics that have helped top player Andrew McLeod become a two-time Norm Smith medallist and three-time All Australian. McLeod and football coach and teacher Trevor Jaques draw on years of experience to help you prepare for and play the game. From basic ball handling to more challenging ruckwork, Australian Football: Steps to Success provides full technical guidance. Carefully selected drills speed the learning process and help monitor progress. You then apply those skills on the field with the tactical approaches essential to commanding every facet of the game. The final training guidelines ensure that practice sessions are varied, efficient, and fun while physically preparing players to execute the skills and withstand the rigors of one of the most challenging team sports. See all of the titles in the Steps to Success Series.

DKK 177.00
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Cricket: 99.94 Tips to Improve Your Game - Neil Buszard - Bog - Human Kinetics Publishers - Plusbog.dk

Cricket: 99.94 Tips to Improve Your Game - Neil Buszard - Bog - Human Kinetics Publishers - Plusbog.dk

The great Sir Donald Bradman’s test-match batting average of 99.94 is an achievement matching that of any other sporting great. Now, you can achieve greatness as well with Cricket: 99.94 Tips to Improve Your Game . In this one-of-a-kind collection, the world’s top players and coaches share their secrets, guidance and advice on every aspect of the game. From batting to bowling and fielding to coaching, Cricket: 99.94 Tips to Improve Your Game covers it all. With contributions from Merv Hughes, Brad Hodge, Cameron White, David Hussey, Belinda Clark and a host of others, you will learn something new on every page. Best of all, you’ll learn to develop the special skills and qualities to achieve greatness in today’s game. Whether you’re still learning the game, polishing your skills or coaching your team to another championship, Cricket: 99.94 Tips to Improve Your Game is the practical guide you should not be without.

DKK 157.00
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Soccer Skills & Drills - National Soccer Coaches Association Of America - Bog - Human Kinetics Publishers - Plusbog.dk

Soccer Skills & Drills - National Soccer Coaches Association Of America - Bog - Human Kinetics Publishers - Plusbog.dk

Master all the fundamentals that matter on the pitch with Soccer Skills & Drills . This comprehensive instructional guide for players and coaches alike teaches the techniques necessary for success as well as games and drills to hone your skills to perfection. Learn to dribble, receive, pass, shoot, head, tackle, and guard the goal with guidance from the National Soccer Coaches Association of America, the top coaches'' organization in the United States. Then use the 80 progressively arranged games and drills to practice those skills in competitive situations and small-sided games. The insightful teaching points and effective practice activities will reinforce your execution of the fundamentals and expand your repertoire of techniques and tactics. Dozens of photographs and diagrams are provided to help you visualize the technical instruction, while the application of each skill is described from both tactical and positional perspectives. More than a drill book, Soccer Skills & Drills is the information-packed resource that will elevate any player''s game!

DKK 189.00
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Nutrient Timing for Peak Performance - Heidi Skolnik - Bog - Human Kinetics Publishers - Plusbog.dk

Nutrient Timing for Peak Performance - Heidi Skolnik - Bog - Human Kinetics Publishers - Plusbog.dk

Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition. Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance , they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals. With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury. Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.

DKK 209.00
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Cycling Science - Stephen Cheung - Bog - Human Kinetics Publishers - Plusbog.dk

Cycling Science - Stephen Cheung - Bog - Human Kinetics Publishers - Plusbog.dk

Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

DKK 250.00
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Molecular and Cellular Exercise Physiology - Klaus Volker - Bog - Human Kinetics Publishers - Plusbog.dk

Molecular and Cellular Exercise Physiology - Klaus Volker - Bog - Human Kinetics Publishers - Plusbog.dk

With Molecular and Cellular Exercise Physiology, you''ll gain cutting-edge information on how exercise modulates cellular physiology. You''ll be able to use that knowledge to develop better training regimens and injury-prevention and rehabilitation programs. You''ll also be able to improve performance. The book is unique in that it is the first comprehensive text to address the effects of physical activity on the cellular and molecular level. Molecular and Cellular Exercise Physiology highlights the potential of physical training in the prevention and treatment of chronic diseases while thoroughly exploring these topics: -Fundamental cellular and molecular mechanisms responsible for changes in stroke volume, blood gas homeostasis, pH alterations, blood pressure, and osmosis in response to exercise -How the exercise effects are mediated and translated into specific cellular and subcellular alterations Recent fascinating advances in molecular techniques have extended the field of exercise physiology and enabled researchers to address the mechanisms involved on a subcellular and molecular level. Molecular and Cellular Exercise Physiology is a vital reference to help you stay on top of this exciting field.

DKK 1069.00
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The Hockey Drill Book - Dave Chambers - Bog - Human Kinetics Publishers - Plusbog.dk

The Hockey Drill Book - Dave Chambers - Bog - Human Kinetics Publishers - Plusbog.dk

The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player! With more than 40 years at the junior, university, NHL, international, and World Championship levels, five-time Coach of the Year Dave Chambers has spent countless hours on the ice developing players at every level. Practice after practice, he puts drills to the test, compiling the best here in The Hockey Drill Book. Accompanied by step-by-step instructions, diagrams, illustrations, and coaching tips, the 500 drills cover essential skills for each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs. A collection of skill evaluation drills will help players and coaches identify strengths, weaknesses, and areas for improvement. Whether your goal is to raise your game or coach your team to the top, The Hockey Drill Book is the go-to resource. It's the only drill book you'll ever need.

DKK 222.00
1

Defensive Football Strategies - American Football Coaches Association - Bog - Human Kinetics Publishers - Plusbog.dk

Defensive Football Strategies - American Football Coaches Association - Bog - Human Kinetics Publishers - Plusbog.dk

They say that defense wins championships. If so, this book is your formula for winning a title with a solid defensive football team. Defensive Football Strategies is a complete collection of tactics, teachings, and insights from some of the best defensive minds in the game. Readers will find winning strategies from 90 top coaches—legends of both the past and the present—including Bob Stoops of the University of Oklahoma, Bo Schembechler of the University of Michigan, Charlie McBride of the University of Nebraska, and R.C. Slocum of Texas A & M. Inside are 73 detailed presentations on many of football''s most successful defensive systems used during the past 40 years. With the help of 600 X-and-O diagrams, the book covers these areas: - Philosophies, fronts, and schemes- Run defenses- Pass defenses- Formation and down-and-distance adjustments- Goal line defenses Defensive Football Strategies was developed in cooperation with the American Football Coaches Association. It''s an expert resource that coaches can use to build a defense that will win it all.

DKK 267.00
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Understanding Sports Massage - Scott P. Lamp - Bog - Human Kinetics Publishers - Plusbog.dk

Understanding Sports Massage - Scott P. Lamp - Bog - Human Kinetics Publishers - Plusbog.dk

Updated and invigorated, Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, recover from injuries, and improve performance. Like the successful first edition, Understanding Sports Massage is ideal for sport professionals and students in sports massage training programs. The book illustrates and explains massage techniques in detail and describes the procedures involved in conducting effective sports massage sessions, including determining goals, organizing the session, and choosing and applying techniques. In addition to serving sport professionals, the new edition of Understanding Sports Massage will be useful to coaches, athletes, and teachers. They will be introduced to massage techniques that they can learn and apply in nonmedical situations such as in warm-ups, preparing for and recovering from competition, reducing the potential for injuries, and aiding in injury rehabilitation. Understanding Sports Massage, Second Edition, also features many updates and improvements from the first edition: -Nearly 100 photographs demonstrate proper technique. -New two-color presentation highlights specific elements of the photos and text for a clearer understanding of the techniques presented. -Updated and expanded material throughout the book includes new sections on medications and massage, specialized massage techniques, and joint movements and stretching; an updated trouble spots form; more examples of remedial and rehabilitation applications; and a description of the increasing use of sports massage in integrative sports medicine settings. This text helps readers put theory into practice, first explaining the scientific underpinnings of sports massage and then describing in detail how to apply those concepts in a massage session. This “how-to” approach extends to its planning and programming sections, in which the authors lay out the finer points of giving sports massage and then guide readers in implementing sports massage programs in various settings. The program-development portion of this book provides practitioners with detailed advice from the authors, who are well respected for their expertise and program-development skills. They address how to implement sports massage programs in various settings and how sports massage specialists cooperate with other sport and health professionals to provide the best possible care for athletes. The result is a comprehensive and richly detailed guide to providing the best sports massage in a variety of settings and to developing a top-notch sports massage program in a school or university, a health club or organization, or a clinic or private practice.

DKK 619.00
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Triathlon 101 - John Mora - Bog - Human Kinetics Publishers - Plusbog.dk

Triathlon 101 - John Mora - Bog - Human Kinetics Publishers - Plusbog.dk

Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you''ll learn these techniques and strategies: - Choose the best equipment for your goals, terrain, and budget. - Create your own triathlon program for various distances and events. - Know how, when, and what to eat and drink when training or competing. - Prevent overtraining and recover from common injuries. - Swim and navigate in open water. - Smoothly and quickly transition from one leg of the race to the next. - Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101 .

DKK 170.00
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