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Cutting-Edge Cycling - Hunter Allen - Bog - Human Kinetics Publishers - Plusbog.dk

Cycling Science - Stephen Cheung - Bog - Human Kinetics Publishers - Plusbog.dk

Swimming Anatomy - Ian Mcleod - Bog - Human Kinetics Publishers - Plusbog.dk

Faster Road Racing - Peter Pfitzinger - Bog - Human Kinetics Publishers - Plusbog.dk

Ageless Intensity - Pete Mccall - Bog - Human Kinetics Publishers - Plusbog.dk

Ageless Intensity - Pete Mccall - Bog - Human Kinetics Publishers - Plusbog.dk

Are you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging and help you live longer. Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging. You''ll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging. Reaching the “over-the-hill” milestone doesn’t mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 250.00
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Pickleball Fundamentals - Usa Pickleball Association - Bog - Human Kinetics Publishers - Plusbog.dk

Hockey Tough - Saul L. Miller - Bog - Human Kinetics Publishers - Plusbog.dk

The Modern Art of High Intensity Training - Aurelien Broussal Derval - Bog - Human Kinetics Publishers - Plusbog.dk

The Hockey Drill Book - Dave Chambers - Bog - Human Kinetics Publishers - Plusbog.dk

Defensive Football Strategies - American Football Coaches Association - Bog - Human Kinetics Publishers - Plusbog.dk

Athletic Development - Vern Gambetta - Bog - Human Kinetics Publishers - Plusbog.dk

A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions - John Gibbons - Bog - Human Kinetics Publishers -

Coaching Youth Baseball - Inc. Babe Ruth League - Bog - Human Kinetics Publishers - Plusbog.dk

Coaching Youth Baseball - Inc. Babe Ruth League - Bog - Human Kinetics Publishers - Plusbog.dk

Congratulations on your commitment to coach youth baseball. If you’re new to coaching, you’ll find Coaching Youth Baseball invaluable in making your first season a success. If you have previous coaching experience, you’re sure to discover tips and strategies that will help you improve on last year. Coaching Youth Baseball will help you manage your team with confidence. This age-specific and field-tested coaching guide will prepare you to - handle your responsibilities and establish proper priorities as a coach; - communicate with players, officials, other coaches, and parents; - teach baseball skills and strategies using a combination of more than 30 drills and 40 coaching tips; - minimize the risk of injury, establish a safe playing environment, and administer basic first aid; - plan and conduct efficient practices; - manage your team on game day; and - keep it all fun. Written for coaches of players ages 18 and under, this book is a valuable component of the Coaching Youth Baseball the Babe Ruth League Way online course, the official certification course of Babe Ruth League, the premier amateur baseball program in the world. With this book, you will create and nurture an athlete-centered environment that promotes player development, enjoyment, motivation, safety, and sportsmanship—an environment that inspires players to perform at their best and come out for the team year after year.

DKK 184.00
1

Scuba Diving - Dennis Graver - Bog - Human Kinetics Publishers - Plusbog.dk

Scuba Diving - Dennis Graver - Bog - Human Kinetics Publishers - Plusbog.dk

The best-selling authoritative resource returns updated and better than ever. Scuba Diving, Fifth Edition , is the most up-to-date resource for experiencing secure, satisfying dives. Packed with full-color photographs and detailed diving instruction, this is the ideal companion for recreational divers, diving instructors, and students. Veteran instructor Dennis Graver shares the latest research, science, and recommendations as well as nearly 40 years of diving experience. He demystifies complex topics such as gas laws and the physics and physiology of scuba. You’ll also learn these skills: • Equalize pressure in the sinuses, ears, and mask. • Follow boat diving and buddy check procedures. • Master the nuances of dive planning and decompression so that every dive is safe and enjoyable. • Choose, use, and maintain scuba equipment. • Safely enjoy the underwater environment, including aquatic wildlife. • Prevent or manage underwater emergencies and hazards. In this new edition you’ll find Application of Knowledge (AOK) questions and answers. For the first time, you’ll be able to apply the information and guidelines to real-world scuba problems, making you better prepared for those unexpected situations you might encounter. Whether you are a beginning or intermediate diver or diving instructor, make sure you have all the bases covered before you go underwater. Scuba Diving will ensure a safe, successful, and rewarding dive every time you take the plunge.

DKK 291.00
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Complete Guide to TRX Suspension Training - Jay Dawes - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to TRX Suspension Training - Jay Dawes - Bog - Human Kinetics Publishers - Plusbog.dk

Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX ® Suspension Training ® , Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress. Complete Guide to TRX® Suspension Training ® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX ® Suspension Training® . Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX ® Suspension Training ®.

DKK 260.00
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Vital Core Training - Leslee Bender - Bog - Human Kinetics Publishers - Plusbog.dk

Vital Core Training - Leslee Bender - Bog - Human Kinetics Publishers - Plusbog.dk

Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients’ needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities. Leslee Bender—the creator of the Bender Ball™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry—will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training , she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you’ll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming. You will also find 11 workouts; each can be used as is or customized to specific needs or goals. - Core essentials workouts for beginning, intermediate, and advanced clients - Targeted workouts for maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions - Workouts for popular rotational sports: pickleball, tennis, and golf Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 275.00
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Age Strong - Rachel Cosgrove - Bog - Human Kinetics Publishers - Plusbog.dk

Age Strong - Rachel Cosgrove - Bog - Human Kinetics Publishers - Plusbog.dk

Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 ! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power. Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase , in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, age strong , shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts. Age Strong empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 250.00
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Weight Training - Thomas R. Baechle - Bog - Human Kinetics Publishers - Plusbog.dk

Weight Training - Thomas R. Baechle - Bog - Human Kinetics Publishers - Plusbog.dk

Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine appropriate loads, and set up your whole program. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, Weight Training: Steps to Success will maximize your development with a progressive approach to weight training, whether you are using either free weights or weight machines. Learn which exercises target which muscles and how to perform each exercise correctly and safely. As you master technique with lighter loads, you will move on to heavier loads and more challenging exercises, including eight new exercises for this edition that use versatile equipment such as stability balls and kettlebells. Gain insight on the importance of nutrition and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. The fifth edition also offers options to further advance your training after learning the basics. Improve your performance in recreational or competitive sports with a sport-specific training program or increase your overall fitness with a high-intensity interval training program. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With over 40 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, the fifth edition firmly establishes the work as the go-to guide for weight training success.

DKK 225.00
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Sport First Aid - - Bog - Human Kinetics Publishers - Plusbog.dk

Sport First Aid - - Bog - Human Kinetics Publishers - Plusbog.dk

Approximately 90 percent of high school student-athletes report sustaining an injury while participating in sports. With only about one-third of high schools in the United States having full-time athletic trainers and another third lacking any athletic trainer services, you—the coach—are often the first responder when an injury occurs. This reality underscores the importance of providing you with proper training in first aid and injury prevention. Such training prepares you to act quickly and appropriately when an athlete is injured or becomes ill, ensuring the safety and well-being of your student-athletes. As a current or aspiring high school or club coach, you can rely on Sport First Aid, Sixth Edition, for the information you need to be a capable and confident first responder. The sixth edition has been revised and restructured. It features an unparalleled author team of experts in athletic training, sports medicine, exercise science and physiology, strength and conditioning, and sport coaching. It reflects the leading health organizations’ latest emergency guidelines, including those for CPR, concussion, dehydration, and heat illness. Tailored specifically to your needs as a coach, the text covers causes, symptoms, and action steps for more than 100 injuries and illnesses. In this sixth edition, the most common injuries and illnesses are described in greater detail and prioritized so they are easier to reference. Additionally, flowcharts for over 40 specific injuries and illnesses offer step-by-step visuals to guide you through the decision-making and response process. Beyond specific first aid procedures, the text provides guidance on understanding your legal duties as a coach, assembling an athletic health care team and collaborating with other team members, minimizing the risk of injury, planning for medical emergencies, administering the plan during emergency situations, and assessing when and how to move injured and sick athletes. An athletic trainer may not always be present at every practice and game. As a coach, it’s crucial to have a basic understanding of first aid and injury prevention. Sport First Aid is the most authoritative source for this potentially life-saving information. It will prepare you to respond appropriately in emergency situations, meet your legal obligations as a coach, and foster a safe environment for your athletes.

DKK 430.00
1

Introduction to Recreation and Leisure - - Bog - Human Kinetics Publishers - Plusbog.dk

Introduction to Recreation and Leisure - - Bog - Human Kinetics Publishers - Plusbog.dk

Introduction to Recreation and Leisure, Fourth Edition With HKPropel Access, presents a comprehensive view of the multifaceted, expansive field of recreation and leisure. This full-color text grounds students in the historical, philosophical, and social aspects of the industry. Community parks and recreation departments, nonprofit organizations, and commercial recreation and ecotourism enterprises are thoroughly explored. Students learn about various enriching educational programs and services for people of all ages. The contributing authors are more than 40 professors and professionals from across the globe—including the United States, Canada, Europe, Brazil, China, and Nigeria—who offer international perspectives on the recreation and leisure industries. The text illustrates the wide breadth of opportunities within this diverse profession and explores current issues in the world that have an impact on the field. The fourth edition offers the following new features: - Related online learning materials delivered through HK Propel that offer opportunities to engage with and better understand the content - Content that reflects the global impacts of the COVID-19 pandemic and how it has changed recreation and leisure experiences - Updated content on environmental sustainability, health and wellness, social equity, and quality of life - An expanded look at esports The book is organized into three parts. Part I provides the foundation of the industry, including an introduction, history, and philosophical concepts. Part II introduces various sectors and areas of the field. Part III presents the different types of programming found in recreation and leisure services. These interest areas include sport management; esports; health, wellness, and quality of life; outdoor and adventure recreation; and culture and the arts. Each chapter includes learning objectives that display the chapter’s important concepts. Also included in each chapter is an Outstanding Graduates sidebar that highlights a former student who has gone on to a successful career in the field, sharing insights and advice for those just starting out. A glossary is provided at the end of the text. Related online learning materials within HK Propel include chapter overviews, flash cards, On the Job learning activities, research prompts, and links to websites to explore. Chapter quizzes, which are automatically graded, may also be assigned to test comprehension of critical concepts. Introduction to Recreation and Leisure prepares students for success in the field. With insights and perspectives from top professionals and professors from around the globe, the text presents foundational concepts, delivery systems, and programming services that can spur future professionals to make a positive impact on society through recreation and leisure. Note: A code for accessing HK Propel is included with all new print books.

DKK 995.00
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Dance Partnering Basics - Brandon Whited - Bog - Human Kinetics Publishers - Plusbog.dk

Dance Partnering Basics - Brandon Whited - Bog - Human Kinetics Publishers - Plusbog.dk

Dance Partnering Basics: Practical Skills and Inclusive Pedagogy With HKPropel Access presents easy-to-implement, technique-based partnering instruction for dancers of all ages. The exercises and techniques, which are broken down into parts and presented in a skill progression, from beginner to advanced, can be applied to a variety of dance forms. The book offers a plethora of tools to help dance educators in providing expert partnering instruction: - 18 illustrated exercises that teach techniques, mechanics, and individual partnered skills; each exercise includes additional variations and explorations - Tips for developing a partnering component and integrating it into an existing dance program or curriculum - Related online materials delivered via HK Propel , including over 40 video clips demonstrating partnering exercises, vocabulary, questions for discussion and reflection, and assessments and rubrics to help assess student progress Inclusive, Nongendered Approach The text uses an inclusive, nongendered approach to dance partnering, as opposed to the traditional male and female roles. Instead of using man/woman labels in the instructions, author Brandon Whited uses terminology such as partner A/partner B, leader/follower , and supported partner/supportive partner . This approach gives a broad appeal to dance partnering. Book Contents Dance Partnering Basics is organized around the foundational elements of dance—time, weight, energy and flow, and space. Chapter 1 provides a concise history and explanation of dance partnering forms and considers the broad implications for the practice as a vital component of dance education and training. Chapter 2 focuses on class planning, course development, foundational concepts, and teaching techniques. It also offers foundational skills and exercises. Chapter 3 delves into the body as an instrument, discussing biomechanics, safety, cross-training, nutrition, wellness, and self-care. It also offers more advanced skills, building off of those offered in the previous chapter. In chapter 4, readers explore the relationship between partnership and creativity, digging into tactics, exercises, and choreographic prompts that can help unlock creativity. It contains the exercises with the most advanced skills and partnership principles. And finally, chapter 5 outlines dance education philosophies, which include establishing a safe space, a supportive environment, and a community within the classroom and beyond. Dance Partnering Basics is a highly practical resource for dance educators and teachers across all levels, from K-12 to higher education as well as private studios. It is an ideal text to teach partnering, regardless of the students’ ages, their skill level, or the dance genre. With its unique inclusive approach, this book is a welcome and much-needed addition to the dance field. Note: A code for accessing HK Propel is included with all print books.

DKK 608.00
1

Fit For Duty - Thomas R. Collingwood - Bog - Human Kinetics Publishers - Plusbog.dk

Fit For Duty - Thomas R. Collingwood - Bog - Human Kinetics Publishers - Plusbog.dk

When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to handle the hazardous situations that are a regular part of the profession is essential to their agencies and the communities they protect. Fit for Duty, Third Edition With Online Video , provides practical information on creating and implementing physical fitness and wellness programs to help law enforcement officers fulfill their demanding job requirements. Authors Robert Hoffman and Thomas R. Collingwood offer a comprehensive resource with job-specific training and strategies supported by more than 60 years of experience helping law enforcement officers achieve physical fitness and lead healthier lives. Now fully updated with current statistics, anecdotes, and research from agencies across North America, Fit for Duty, Third Edition , contains the following: · Expanded content on physical readiness that provides guidelines and helps readers understand how their fitness affects their ability to perform · A new chapter on nontraditional training that provides instruction on incorporating stability and medicine ball exercises, circuit training, plyometrics, Pilates, and yoga into exercise routines · Accompanying online video that demonstrates 40 test protocols and exercises, showing officers how to properly perform the recommended activities · Reproducible checklists and forms that make instruction easy and allow officers to incorporate fitness into daily routines · An image bank that contains all the forms, figures, tables, and technique photos from the book Fit for Duty, Third Edition , is divided into four progressive sections. The text starts with big-picture information on fitness assessment, beginning with the general fitness levels of the entire nation and then focusing on how fit law enforcement officers compare to the general population. Part II explains the importance of physical fitness and how to train in each of those specific areas to increase cardiorespiratory endurance, muscular strength and endurance, explosive strength, flexibility, agility, speed, and anaerobic power. Part III focuses on lifestyle components of fitness, including diet and nutrition, weight management, stress management, smoking cessation, and the prevention of substance abuse. Part IV ties together all information from the previous sections into achievable plans and goals. It also explains how to avoid common hurdles and pitfalls of adopting lifestyle changes so that officers will have positive results. Throughout the text, exercise drills are featured in a numbered, step-by-step format so that people of all fitness levels can easily follow them. With this text, law enforcement instructors and administrators can establish complete and customized fitness programs that prepare current and future officers in every branch of service. Individual officers will receive the tools they need to improve their fitness levels, which will help them in many situations they might encounter.

DKK 375.00
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Client-Centered Exercise Prescription - John C. Griffin - Bog - Human Kinetics Publishers - Plusbog.dk

Client-Centered Exercise Prescription - John C. Griffin - Bog - Human Kinetics Publishers - Plusbog.dk

Client-Centered Exercise Prescription, Third Edition With Web Resource , emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition , expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology conceepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.

DKK 618.00
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Dance Psychology for Artistic and Performance Excellence - Jim Taylor - Bog - Human Kinetics Publishers - Plusbog.dk

Dance Psychology for Artistic and Performance Excellence - Jim Taylor - Bog - Human Kinetics Publishers - Plusbog.dk

The dance world is filled with technique books, which certainly serve an important role in helping dancers improve their performance. But the market has been conspicuously void of instruction on a vital aspect of dance performance: the mental aspect. Developing Psychological Strength in All Dancers Jim Taylor, a veteran sport and dance psychologist and author, and Elena Estanol, a dancer, instructor, and sport and dance psychologist, bring their experience and knowledge to Dance Psychology for Artistic and Performance Excellence to help dancers at all levels develop psychological strength to maximize their performance. Dance Psychology for Artistic and Performance Excellence will help dancers in these ways: • Understand how to use the mental aspects of dance to their advantage. • Learn simple techniques to raise their dancing to a new level. • Refine their technique and overcome performance challenges. Individualized Program and Web Resource Tools Dancers will build a strong foundation for performance by employing the dance-specific psychological strategies. The individualized program will help dancers reach their potential in artistry and excellence in school, the dance profession, and dance-related careers. The book comes with a companion web resource containing 40 worksheets that will help dancers grow mentally through reflection and self-examination. Dancers will be able to use these tools to refine their technique and overcome performance challenges. Scientifically Proven Psychological Methods Dance Psychology for Artistic and Performance Excellence incorporates some updated content from Taylor’s original best-selling book Psychology of Dance. Through the authors’ research and experience with dancers over the past two decades, this book offers the latest in scientifically proven psychological methods and practices that dancers have used to achieve optimal performance. As the authors write in their preface: What separates good dancers from the best dancers lies in how mentally prepared they are to perform their best, despite circumstances that dance and life throw at them. Dancers who are the most motivated to train, who have the greatest confidence in themselves, who perform best under pressure, who stay focused on their performance, who keep their emotions under control, and who are able to direct their emotions to elevate their performance and technique to true artistry are the most successful and revered. Key Psychological Concepts Explored To help dancers elevate their performance, the authors explore these concepts in the context of dance performance and provide practical exercises for each concept: • Self-knowledge • Motivation • Confidence • Intensity • Focus • Emotions • Goal setting • Imagery The authors also examine the foundations of dance psychology and delve into special concerns for dancers, including stress and burnout, pain and injury, and disordered eating. Making Your Mind the Most Powerful Tool Once you get to a certain level, your mind is your most powerful tool—or your most harmful weapon. Dance Psychology for Artistic and Performance Excellence will help dancers turn their minds into powerful tools not only to improve their technical and artistic performance but also to enhance their enjoyment, bring greater fulfillment, and enrich their lives personally and professionally. This text is an important contribution to the Human Kinetics dance list because it equips dancers with the psychological tools they need for success.

DKK 300.00
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