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The Met Flex Diet - Ian K. Smith - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Met Flex Diet - Ian K. Smith - Bog - HarperCollins Publishers Inc - Plusbog.dk

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now. Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another. In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like: - Eat the first meal of the day three hours after waking. - Complete a fasted cardio workout within the first two hours of waking. - Get at least seven hours of sleep a night. - Finish dinner two hours before going to sleep. Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.

DKK 214.00
1

Running Dark - Jamie Freveletti - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Monk Who Sold His Ferrari - Robin S. Sharma - Bog - HarperCollins Publishers Inc - Plusbog.dk

Scared to Death - Wendy Corsi Staub - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Girl in the Glass Box - James Grippando - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Girl in the Glass Box - James Grippando - Bog - HarperCollins Publishers Inc - Plusbog.dk

James Grippando''s crusader Jack Swyteck is back in his sixteenth adventure, a timely and pulse-pounding thriller. Miami attorney Jack Swyteck lands in the heart of the contentious immigration debate when he takes on the heart-wrenching case of an undocumented immigrant who fled to America to protect her daughter and save herself, in this timely and pulse-pounding thriller that explores the stories behind the headlines from New York Times bestselling author James Grippando, winner of the Harper Lee Prize for Legal Fiction. Julia Rodriguez and her teenage daughter Beatriz escaped bloodthirsty gangs, random violence and, Julia''s abusive husband back in El Salvador. Arriving in Miami, mother and daughter struggled to carve their own piece of the American dream. While life in the States is hard, it is safer, until Julia''s rejects her boss''s unwanted sexual advances. Suddenly—thanks to an "anonymous" tip to U. S. immigration authorities—she is arrested, locked in detention with criminals, and slated for deportation. Jack''s only viable legal move to save her is asylum—a long shot that’s become nearly impossible in today’s charged political climate. When Julia and Beatriz made the perilous trek north to freedom, they thought they’d left the danger behind them. But now, even Miami isn’t safe. A ruthless enemy may have tracked them to south Florida and is biding time, patiently waiting to strike. In a case where the stakes have never been higher, Jack Sywteck may not be able to save his client—even if he wins.

DKK 125.00
1

The Kosher Sutra - Shmuley Boteach - Bog - HarperCollins Publishers Inc - Plusbog.dk

My Weirder-est School #12: Lil Mouse Is in the House! - Dan Gutman - Bog - HarperCollins Publishers Inc - Plusbog.dk

99 Lies - Rachel Vincent - Bog - HarperCollins Publishers Inc - Plusbog.dk

Quiet Leadership - David Rock - Bog - HarperCollins Publishers Inc - Plusbog.dk

How the World Sees You - Sally Hogshead - Bog - HarperCollins Publishers Inc - Plusbog.dk

The E-Myth Manager - Michael E. Gerber - Bog - HarperCollins Publishers Inc - Plusbog.dk

Act of Revenge - Robert K Tanenbaum - Bog - HarperCollins Publishers Inc - Plusbog.dk

How to Host a Viking Funeral - Kyle Scheele - Bog - HarperCollins Publishers Inc - Plusbog.dk

How to Host a Viking Funeral - Kyle Scheele - Bog - HarperCollins Publishers Inc - Plusbog.dk

An inspiring speaker and artist asked 20,000 people around the world to share the regrets they wanted him to burn in a mock Viking ship. This is the story of what he learned about letting go of the pain of the past and embracing the future with hope. Turning 30, artist and speaker Kyle Scheele wanted to do something unusual to mark this milestone. Instead of a birthday bash, he decided to hold a funeral to memorialize the decade of his life that was ending. Building a 16-foot Viking ship out of cardboard, he invited friends to help him set it on fire—a symbolic farewell to his 20s and all the grief, regret, and mistakes that accompanied those years. When video of his Viking funeral went viral, it encouraged many others to let go of past hurts as well. Moved by the response he received, Kyle planned a second funeral (this time with a 30-foot cardboard Viking ship) and asked people to share the things they carried—the bad choices, disappointments, heartaches, and negative thinking that they wanted to lay to rest. He received more than 20,000 responses from around the world—stories both heartbreaking and hilarious, painful and inspiring. In this entertaining and wise book, Kyle reflects on what he discovered about freeing ourselves from the pain of the past, interweaving anecdotes from those who participated with the story of his own journey of renewal. “This story involves multiple Viking funerals, thousands of square feet of cardboard, and enough hot glue to supply your mother-in-law''s craft night for the rest of time,” he writes. “But it also involves regret, self-doubt, insecurity, and ultimately, redemption. So buckle up. It''s about to get bumpy.” How to Host a Viking Funeral is the story of letting go of the people we used to be, but no longer want to be. It’s about renewal; where there was once regret there is now blank space—an opportunity for a fresh start.

DKK 141.00
1

The Boys in the Cave - Matt Gutman - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Boys in the Cave - Matt Gutman - Bog - HarperCollins Publishers Inc - Plusbog.dk

From award-winning ABC News Chief National Correspondent Matt Gutman, and written using exclusive interviews and information comes the definitive account of the dramatic story that gripped the world: the miracle rescue of twelve boys and their soccer coach trapped in a flooded cave miles underground for nearly three weeks—a pulse-pounding page-turner by a reporter who was there every step of their journey out. After a practice in June 2018, a Thai soccer coach took a dozen of his young players to explore a famous but flood-prone cave. It was one of the boys’ birthday, but neither he nor the dozen resurfaced. Worried parents and rescuers flocked to the mouth of a cave that seemed to have swallowed the boys without a trace. Ranging in age from eleven to sixteen, the boys were all members of the Wild Boars soccer team. When water unexpectedly inundated the cave, blocking their escape, they retreated deeper inside, taking shelter in a side cavern. While the world feared them dead, the thirteen young souls survived by licking the condensation off the cave’s walls, meditating, and huddling together for warmth. In this thrilling account, ABC News Chief National Correspondent Matt Gutman recounts this amazing story in depth and from every angle, exploring their time in the cave, the failed plans and human mistakes that nearly doomed them, and the daring mission that ultimately saved them. Gutman introduces the elite team of volunteer divers who risked death to execute a plan so risky that its American planners admitted, “for us, success would have meant getting just one boy out alive.” He takes you inside the meetings where life and death decisions were grimly made and describes how these heroes pulled off an improbable rescue under immense pressure, with the boys’ desperate parents and the entire world watching. One of the largest rescues in history was in doubt until the very last moment. Matt Gutman covered the story intensively, went deep inside the caves himself, and interviewed dozens of rescuers, experts and eye-witnessed around the world. The result is this pulse-pounding page-turner that vividly recreates this extraordinary event in all its intensity—and documents the ingenuity and sacrifice it took to succeed.

DKK 127.00
1

Mini Mighty Sweeps - Lori Alexander - Bog - HarperCollins Publishers Inc - Plusbog.dk

Terraform - Propaganda - Bog - HarperCollins Publishers Inc - Plusbog.dk

Executing Grace - Shane Claiborne - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Souvenir Museum - Elizabeth Mccracken - Bog - HarperCollins Publishers Inc - Plusbog.dk

Eclipse the Moon - Jessie Mihalik - Bog - HarperCollins Publishers Inc - Plusbog.dk

Nine Liars - Maureen Johnson - Bog - HarperCollins Publishers Inc - Plusbog.dk

Embracing the Love God Wants You to Have - Taffi Dollar - Bog - HarperCollins Publishers Inc - Plusbog.dk

How to Grow - Marcus Bridgewater - Bog - HarperCollins Publishers Inc - Plusbog.dk

How to Grow - Marcus Bridgewater - Bog - HarperCollins Publishers Inc - Plusbog.dk

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”— Vogue “Bridgewater’s planting tips are just as valuable when applied to life.”— The Root In this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul. Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” ( New York Times ) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” ( Vogue ), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth. Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.” How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

DKK 170.00
1

How to Grow - Marcus Bridgewater - Bog - HarperCollins Publishers Inc - Plusbog.dk

How to Grow - Marcus Bridgewater - Bog - HarperCollins Publishers Inc - Plusbog.dk

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”— Vogue “Bridgewater’s planting tips are just as valuable when applied to life.”— The Root In this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul. Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” ( New York Times ) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” ( Vogue ), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth. Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.” How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

DKK 141.00
1

Krampus - Brom - Bog - HarperCollins Publishers Inc - Plusbog.dk

Den of Iniquity - J. A Jance - Bog - HarperCollins Publishers Inc - Plusbog.dk