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The Mount Athos Diet - Lottie Storey - Bog - Ebury Publishing - Plusbog.dk

The Mount Athos Diet - Lottie Storey - Bog - Ebury Publishing - Plusbog.dk

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.In The Mount Athos Diet , you''ll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:- Three fasting days full of delicious fruits and vegetables from nature''s larder- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine- One feast day to completely indulge in whichever foods you likeWith a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

DKK 161.00
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23 Sweet FAs: Round the World with a Football Table - Andy Sloan - Bog - Ebury Publishing - Plusbog.dk

23 Sweet FAs: Round the World with a Football Table - Andy Sloan - Bog - Ebury Publishing - Plusbog.dk

23 Sweet FAs records Andy''s adventure through Europe, Russia, Iran, India, the Himalayas and the Far East. He encountered a warm welcome from the president of FIFA, witnessed the titanic clash of Iran v Iraq, took tea in the home of the Dalai Lama, survived tragedy on Mount Everest and celebrated triumph in Japan. Bursting with enthusiasm, football histories and fascinating trivia, 23 Sweet FAs proves that cultural difference is no barrier when it comes to the beautiful game.

DKK 161.00
1

The Good Heart - Dalai Lama - Bog - Ebury Publishing - Plusbog.dk

The Good Heart - Dalai Lama - Bog - Ebury Publishing - Plusbog.dk

In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick and the Resurrection. He offers fresh perspectives on these familiar Christian sources of faith, and also considers such widespread concerns as inner transformation, meditation, ritual, and the ideas of reward and punishment, heaven and hell. His exploration of the similarities and differences between Buddhism and Christianity gives us a model of dialogue for the coming era of global spirituality, which will open the windows of understanding for the modern spiritual seeker of any faith.

DKK 161.00
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JapanEmoji! - Ed (press Officer) Griffiths - Bog - Ebury Publishing - Plusbog.dk

JapanEmoji! - Ed (press Officer) Griffiths - Bog - Ebury Publishing - Plusbog.dk

How to live Japanese delivered through 100 familiar modern icons - humble emojis. These Japanese inventions, used around the world by billions, are simple, playful gateways into the essential elements of Japanese living. Cherry blossom, autumn leaves, love hotel, manner mode, kimono, lantern, the star festival, moon viewing, mount fuji, bullet train, the tokyo tower, noh theater, anime, hanafuda, panda, snow monkey, chopsticks, ramen, sushi, bento, sake and green tea - they are all on your phone and explained inside this book...Covers: weather and seasons, getting around, attire, relationships, etiquette, traditions, festivities, national icons, sports, leisure, fauna, eating and drinking.

DKK 120.00
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The Traveller's Guide to Homoeopathy - Phyllis Speight - Bog - Ebury Publishing - Plusbog.dk

The Traveller's Guide to Homoeopathy - Phyllis Speight - Bog - Ebury Publishing - Plusbog.dk

Definitely not for those of you who are contemplating taking on Mount Everest or the Amazon, but this simple guide is the most sensible thing to pack for a business trip or holiday.With a small, basic homoeopathic kit and a copy of this guide you can be reasonably sure that you will be safe from an acute attack of ill-health.Various drugs are available to combat troubles caused by travel but in the majority of cases homoeopathic remedies are much more effective. Their additional advantage is that they have no side effects whatsoever.Full instructions, dosages and potencies are given.

DKK 141.00
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Doctor Who: The Fires of Pompeii (Target Collection) - James Moran - Bog - Ebury Publishing - Plusbog.dk

Doctor Who: The Fires of Pompeii (Target Collection) - James Moran - Bog - Ebury Publishing - Plusbog.dk

"My masters will follow the example of Rome... our mighty empire bestraddling the whole of civilization!"It is AD 79, and the TARDIS lands in Pompeii on the eve of the town''s destruction. Mount Vesuvius is ready to erupt and bury its surroundings in molten lava, just as history dictates. Or is it?The Doctor and Donna find that Pompeii is home to impossible things: circuits made of stone, soothsayers who read minds and fiery giants made of burning rock. From a lair deep in the volcano, these creatures plot the end of humanity - and the Doctor soon finds he has no way to win...

DKK 127.00
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Barbarian Prize - Deanna Ashford - Bog - Ebury Publishing - Plusbog.dk

Barbarian Prize - Deanna Ashford - Bog - Ebury Publishing - Plusbog.dk

After a failed uprising in Brittania, Sirona, a princess of the Iceni, and her lover, Taranis, are taken to Pompeii and sold as slaves. White Taranis is used to satisfy the demands of a rich Roman lady, Sirona is confined to the home of a lecherous senator until his stepson, General Lucius Flavius rescues her.After the lovers are briefly united their situation takes a turn for the worst. Sirona finds herself in the clutches of the erotic cult of Dionysis and Taranis must fight for his life as a gladiator in the arena. Meanwhile, beneath Mount Versuvius, there are forces gathering that even the power of the Romans cannot control.

DKK 161.00
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Beside the Seaside - Jane Struthers - Bog - Ebury Publishing - Plusbog.dk

Beside the Seaside - Jane Struthers - Bog - Ebury Publishing - Plusbog.dk

Can you remember why the sea is salty?How does the moon affect the tide?Where were Britain''s most notorious places for smugglers?And what was the mystery of St Michael''s Mount?There are almost as many stories about the sea as there are pebbles on the beach. Beside the Seaside is a book for anyone who has been captivated by the crash of waves on sand, thrilled by the exploits of pirates or delighted in an ice cream at the end of the pier.Answering such questions as what to look for in rock pools, which are the best knots and how to avoid being cursed by a mermaid, Beside the Seaside is bursting with facts, fables, history and mystery about Britain''s seaside and coast.

DKK 161.00
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Life on a Thread - Jamie Hull - Bog - Ebury Publishing - Plusbog.dk

Life on a Thread - Jamie Hull - Bog - Ebury Publishing - Plusbog.dk

SAS trooper and trainee pilot Jamie Hull was flying solo when his aircraft caught fire. It should have been the end of his life, but it was the beginning of his story.With flames up to his chin, he brought the plane in, climbed out and jumped from the wing. As he lay on the ground, fully conscious, waiting for the emergency services, he could smell his flesh burn.Even if he survived, what would he have left to live for?But this man is made of stern stuff. He fought back from the brink of death, and created a new and profoundly meaningful life from the wreckage of his experience.Meet Jamie Hull, former Special Services soldier, now Ambassador for Help for Heroes and veteran of two marathons, a 3,000-mile bicycle race across America and an expedition up Mount Kilimanjaro. His story will take to you to the furthest extremes of human endurance and endeavour.

DKK 113.00
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Frozen Planet II - Elizabeth White - Bog - Ebury Publishing - Plusbog.dk

Frozen Planet II - Elizabeth White - Bog - Ebury Publishing - Plusbog.dk

ACCOMPANIES THE LANDMARK SERIES NARRATED BY DAVID ATTENBOROUGH Find a world of wonder beyond the ice. '' Looking down at our planet from space it may come as a surprise how much of it is blanketed in snow and ice. These vast frozen wildernesses cover more than a fifth of the earth ... From the highest peaks to snow-bound deserts to alien worlds deep beneath the ice, they are home to an astonishing array of animals found nowhere else on earth.'' David Attenborough , from the series.Frozen Planet II celebrates the surprisingly diverse worlds of ice - a world that is disappearing before our very eyes. Previously undiscovered stories, from chameleons giving birth on the frosty slopes of Mount Kenya to endangered Amur leopards in the Russian forest and killer whales hunting Weddell seals on ice floes in the Antarctic, shed new light on the beauty and the peril of the world''s most fragile ecosystems. Behind-the-scenes insights explore the unique challenges of filming in these frozen worlds, where camera crew and wildlife alike brave the extreme conditions.With over 250 stunning full-colour photographs, Frozen Planet II reveals the wonders of the fastest-changing part of our planet, as we may never see them again.

DKK 269.00
1