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Hypnotize Yourself Out of Pain Now! - Bruce N. Elmer - Bog - Crown House Publishing - Plusbog.dk

Hypnotize Yourself Out of Pain Now! - Bruce N. Elmer - Bog - Crown House Publishing - Plusbog.dk

Hypnotize Yourself Out of Pain Now! is for people who suffer chronic pain. Hypnosis for pain management is not a newly invented therapy or clinical application, but in fact has been employed with great success for more than two centuries. The use of hypnosis as a tool for relieving pain is not experimental it is in fact tried, true, and proven. This book focuses on your role in being your own healer and looks at ways to improve your relationship with yourself. It will help you explore a wide range of hypnotic and self- hypnosis techniques for helping you to improve your ability to cope with and manage discomfort so that you can live more comfortably. You will learn how to: Use self-hypnosis to relieve your pain Tap into your own innate ability to control pain Interrupt your body''s chronic pain loop Choose the method of self-hypnosis best suited to you Use a variety of powerful tools to reduce or eliminate your pain now! When you''ve had pain that hasn''t responded to treatment for a long time, it''s natural to become disillusioned and expect nothing to work. This book provides a fresh look at the problem of managing persistent, physical pain using the tool of self-hypnosis, and this new approach comes from an experienced hypnosis clinician and clinical psychologist who is a pain sufferer himself.Included is a free pain relief audio CD on which the author leads you through a series of mindful exercises that teach gentle and safe ways to manage and relieve chronic pain. It is designed to expand and improve your ability to control and cope with pain and diminish suffering with repeated listening to the CD over a period of days. The informative and pleasant suggestions are easy to follow, and the soothing and relaxing background music helps to further your experience of relaxation and comfort. ''An excellent resource for both therapists and for those who experience chronic pain. The suggestions and exercises provide a great variety of ideas for the novice and the experienced practitioner alike.'' Dr Susi Strang Wood MBChB, MRCGP, UKCP Psychotherapist

DKK 182.00
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Powerful Questioning - Michael Chiles - Bog - Crown House Publishing - Plusbog.dk

Powerful Questioning - Michael Chiles - Bog - Crown House Publishing - Plusbog.dk

Foreword by John Hattie. Questioning is a staple feature of a teacher''s toolkit across all phases of education. Classrooms are awash with explanation, modelling and feedback, but of all the pedagogical strategies at a teacher''s disposal, questioning is one of the most important. It is the heartbeat of a classroom. While the art of asking a question seems relatively straightforward, to what extent do teachers consider the types of questions they''re using? Are the questions they ask students actually helping to support learning? In Powerful Questioning, Michael Chiles delves into the complexity of asking questions and how best to use this pedagogical tool as a powerful springboard to support learning in the classroom. Teachers are described by many as ''professional question-askers'' and the use of questioning in the teaching and learning process dates back to one of the most influential users and developers of questions, the Greek philosopher Socrates. Socrates believed that by asking questions we encourage reflection, and that their use is most effective when we create a continual loop of dialogue between the asker and the receiver, to allow movement from surface to deeper level thinking. Powerful Questioning takes inspiration from this, providing original theory that relates back to the historical use of questioning in the classroom throughout. Offering a fresh perspective on how questioning can be engineered to support effective learning, Powerful Questioning examines the reasons behind the questions we ask and reveals the power of asking the right questions, in the right way, at the right time. It details a set of core principles, recommendations and classroom-based practical examples that can be used to implement powerful questioning both in the classroom and wider school. Michael''s aim is to help teachers become research-informed on the theories around the use of questioning in the classroom, whilst also providing a wide range of practical classroom-based strategies. Readers will take away specific examples from a broad range of case studies in which teachers at different phases of education (from Key Stages one to five) share how they use questioning to improve learning and retention. Essential reading for all teachers and school leaders.

DKK 211.00
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